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luchi_bie

luchi_bie

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luchi_bie
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  • Advantage ng tuna for me is flexibility, pede mo siyang gawing sandwich, isama sa salad and pasta, i-ulam etc. Unless meron ng Mackerel in water pedeng alternative for tuna.
    in Canned Mackerel or Tuna Comment by luchi_bie August 2014
  • I will do deload next week and start new program after.
    in Luchi's Journal Comment by luchi_bie August 2014
  • set PR last Saturday: DL: 310lbs - able to pulled 315lbs but form is awful. OHP: 125lbs x2
    in Luchi's Journal Comment by luchi_bie August 2014
  • Tried to set PR for Squat but failed to lift 285lbs, I felt to so week this week. Stressed and pressured sa work nandito mga bossing from US. I will try PR for DL and OHP tomorrow. Happy lifting guys.
    in Luchi's Journal Comment by luchi_bie August 2014
  • (Image) Got my knee wrap. Thanks to my boss all the way from Ohio to bring this.
    in Luchi's Journal Comment by luchi_bie July 2014
  • I will set new PR this week and started to do Bench this morning: Bench: 190lbs (feels good, only 10lbs more than my April PR) Row: 195lbs (double)
    in Luchi's Journal Comment by luchi_bie July 2014
  • Excellent way to end my 2nd SL 5x5 cycle. Saturday - July 27 Squat: 245lbs (feels good) OHP: 100lbs (ok) DL: 255lbs (ok) ############################### Highest working sets in my 2nd cycle: Squat: 245lbs Bench: 160lbs Row: 170lbs OHP: 105lbs D…
    in Luchi's Journal Comment by luchi_bie July 2014
  • last time I purchased plates and bar: Oly Bar (1000lbs) - 7k (700lbs) - P5800 Oly plates (iron cast) - P45/lb YOu can call them directly for the updated prices. They accept credit cards.
    in Gym Equipments near Rizal or Pasig area? Comment by luchi_bie July 2014
  • Wednesday - July 23 Squat: 245lbs (failed) Bench: 160 lbs (failed, mabigat na masyado) Row: 170lbs (ok)
    in Luchi's Journal Comment by luchi_bie July 2014
  • Saturday - July 19: Squat: 240lbs (failed) Bench: 160lbs (failed) Row: 165lbs (ok) Monday July 21: Squat: 240lbs (ok - sa wakas naka-alis din ako sa weight na to, done with belt and knee support) OHP: 95lbs (ok - still easy) DL: 245lbs (ok )
    in Luchi's Journal Comment by luchi_bie July 2014
  • I know the feeling. :D
    in mhokyo 2.0 Comment by luchi_bie July 2014
  • Advantage ng merong sariling gym, I can workout during inclement weather hehe. Done the following sets: Squat: 240lbs (failed, too heavy all of a sudden dont know why - will repeat next WO) OHP: 90lbs (ok - too easy since coming from deload) DL: 2…
    in Luchi's Journal Comment by luchi_bie July 2014
  • Not sure bro, based from Amazon nasa $150-200 to. Kung magkakaroon man possible na nasa aabot ng 10k+.
    in Luchi's Journal Comment by luchi_bie July 2014
  • ^ dont get it wrong bro @jetti. Drooling for oly shoes as well.
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) Oly shoes :arghh:
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) Oks lang. Marami pa ring kulang sa gym ko, like jump box, continous resistance bands, bumper plates., etc.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Oo nga bro: (Image)
    in mhokyo 2.0 Comment by luchi_bie July 2014
  • ayos lang bro @dskinnydude, I have all the time that I need. :sport:
    in Luchi's Journal Comment by luchi_bie July 2014
  • Nice one. Balitaan mo kami bro sa Max Protein. Thinking of purchasing kapag naubos na ung stock ko. Mejdo mahal nga ung klase ng fish oil mo, ung saken kagaya ata nung ke @riddler white bottle sya.
    in mhokyo 2.0 Comment by luchi_bie July 2014
  • Naka-experience ako nyan, maybe 8-10 yrs ago. Parang kulang ako sa tulog day before tapos nung pag-gym ko nahilo talaga ako ng sobra para akong hihimatayin. Un, tumigil na lang ako, nagpahinga at umuwi. Kakatakot ung pakiramdam ko nun.
    in bumagsak gym mate ko Comment by luchi_bie July 2014
  • ^ Yup, bought LP knee support (open patella) last weekend pero isang piraso lang mahal pala sya haha. nagtry lang ako. Prefer ko kase wrap talaga - a lifter wannabee hehe.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Sa Amazon ako umorder, eto ung kinuha ko link, almost $24. @rtravino29, tinamad na akong maghanap. kaya sinamantala ko na lang ung pagdating ng boss ko hehe.
    in Luchi's Journal Comment by luchi_bie July 2014
  • Got myself ordered Harbinger Knee wrap from US (std 2M, 3In wide.), dadalhin ng boss ko from there. hehe!
    in Luchi's Journal Comment by luchi_bie July 2014
  • Good luck sa goals mo bro and welcome sa forum.
    in New Ectomorph Comment by luchi_bie July 2014
  • I agree on most of other member's post bro Bokeh. Huwag kang papa-apekto sa mga ibang tao sa gym, focus on your goals. Regarding dun sa workout schedule mo at routine, IMO masyado mo syang pinapa-kumplikado. Choose on a program that is simple and b…
    in Hello future Bokeh Comment by luchi_bie July 2014
  • ^ Ala talaga akong proper knowledge about injuries and stuff, as long as my form is ok. Regarding sa tension, kaya ako naglalagay ng support (belt, knee support) it feels better.
    in Luchi's Journal Comment by luchi_bie July 2014
  • ^ ala akong injury bro, I just feel significant tension sa tuhod ko same with nung sa lower back ko nung mag-200lbs ung squat ko. Magaan na ung squat kanina but like I have said dapat talaga dalawa suot ko.
    in Luchi's Journal Comment by luchi_bie July 2014
  • (Quote) Ung merong 3 strap bro tapos kita ung patella. Neoprene na ung material niya.
    in Luchi's Journal Comment by luchi_bie July 2014
  • I will post PRs after my program cycle. :D
    in PR's Comment by luchi_bie July 2014
  • Done with the following sets this morning: Squat: 235lbs (ok) Bench: 165lbs (I should be on 160lbs working set but used the 5lbs plates instead of 2.5lbs, I will go back to 160lbs on next WO. No wonder I only have 5,4,3,3,2 sets, lol.) Row: 165lbs …
    in Luchi's Journal Comment by luchi_bie July 2014

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