Luchi's Journal

124

Comments

  • bokehbokeh Posts: 394
    ^ ayos bro :)
  • luchi_bieluchi_bie Posts: 238
    bokeh wrote:
    ^ ayos bro :)

    Cool bro. Kung magstart ka pa lang, advisable ang SL5x5 or SS at least 1 or 2 cycle to take advantage of linear gains/progressions.
  • bokehbokeh Posts: 394
    ^ actually dati nag SL5x5 ako pero parang konti lang nakuha kong gainz kasi 1-2months lang at mukhang konti lang kinakain ko nun kaya pumayat ako :))

    Ngayon naman, balak ko ulit mag SL5x5 pero nag enrol kasi ako sa gym at mahal sya, kaya hindi sulit kung 3x/week lang ako magwork out.

    Ang ginawa ko nalang is idagdag yung 5x5 sa nahanap kong workout sa net.
  • luchi_bieluchi_bie Posts: 238
    Done with the following sets this morning:

    Squat: 235lbs (ok)
    Bench: 165lbs (I should be on 160lbs working set but used the 5lbs plates instead of 2.5lbs, I will go back to 160lbs on next WO. No wonder I only have 5,4,3,3,2 sets, lol.)
    Row: 165lbs (not satisfied on my form, will repeat next WO)

    Bought knee support yesterday LP worth P675, I didn't realize na isang piraso lang pala. I am really looking for knee wrap but medjo short ung available sa Tobys kaya nagtry lang muna ako nung LP. Tried it this morning, it feels good on my knees but parang need ko talaga ng pares.
  • bokehbokeh Posts: 394
    ^ yan ba yung sinusuot bro, I mean yung parang medyas na papadaanin mo sa paa, at hindi siya yung wrap type (with velcro)?
  • luchi_bieluchi_bie Posts: 238
    bokeh wrote:
    ^ yan ba yung sinusuot bro, I mean yung parang medyas na papadaanin mo sa paa, at hindi siya yung wrap type (with velcro)?

    Ung merong 3 strap bro tapos kita ung patella. Neoprene na ung material niya.
  • bokehbokeh Posts: 394
    ^ wala siyang metal? gamit ko kasi dati yung manly na knee brace. merong metal sa gilid. mahirap mag squat pero okay siya.

    Ano injury mo bro? meron kasi akong oblique torn meniscus, feeling ko anytime pwedeng bumigay tuhod ko.
  • luchi_bieluchi_bie Posts: 238
    ^ ala akong injury bro, I just feel significant tension sa tuhod ko same with nung sa lower back ko nung mag-200lbs ung squat ko.

    Magaan na ung squat kanina but like I have said dapat talaga dalawa suot ko.
  • bokehbokeh Posts: 394
    ^ nasa 100+lbs palang squat ko before and ramdam ko na yung sakit sa tuhod ko.

    pag nabebend/fold kasi yung tuhod ko, I can feel na nagbabanggaan mga buto.

    scary. hehe. buti ka pa bro walang injury :)
  • luchi_bieluchi_bie Posts: 238
    ^ Ala talaga akong proper knowledge about injuries and stuff, as long as my form is ok. Regarding sa tension, kaya ako naglalagay ng support (belt, knee support) it feels better.
  • bokehbokeh Posts: 394
    ^ nag pacheck din ako dati sa ortho ko, ang sabi niya alisin ko na daw yung knee brace ko kasi biniBABY ko lang daw yung tuhod ko. pero pag wala yung knee brace ko feeling ko talaga bibigay/mapuputol :) :jd:
  • luchi_bieluchi_bie Posts: 238
    Got myself ordered Harbinger Knee wrap from US (std 2M, 3In wide.), dadalhin ng boss ko from there. hehe!
  • rtravino29rtravino29 Posts: 1,549
    Kano kuha mo bro? may mga binibentang knee wrap online eh,
  • LazarLazar Posts: 565
    ^ Wow ... btw, halos parehas tayo ng height and weight ... check2 ko to. :)
  • luchi_bieluchi_bie Posts: 238
    Sa Amazon ako umorder, eto ung kinuha ko link, almost $24.

    @rtravino29, tinamad na akong maghanap. kaya sinamantala ko na lang ung pagdating ng boss ko hehe.
  • rtravino29rtravino29 Posts: 1,549
    Literal na knee wrap pala talaga sya, hehe! have you tried using knee support ( like rehband, LP ).
  • luchi_bieluchi_bie Posts: 238
    ^ Yup, bought LP knee support (open patella) last weekend pero isang piraso lang mahal pala sya haha. nagtry lang ako. Prefer ko kase wrap talaga - a lifter wannabee hehe.
  • dskinnydudedskinnydude Posts: 176
    @rtravino29 may nakita ka bang rehband dito sa pinas? @luchi_bie ayos yan, mejo hassle lang ang paglagay at tanggal unless meron kang tagalagay.
  • luchi_bieluchi_bie Posts: 238
    ayos lang bro @dskinnydude, I have all the time that I need. :sport:
  • rtravino29rtravino29 Posts: 1,549
    may nakita ka bang rehband dito sa pinas?

    sa gearbox ko lang nakita eh pero I doubt na meron pa sila nun. Isa sa mga frustration na pangarap ko yan

    1. slinger galing kay omarisuf and candito
    2. rehband
    3 weight lifting shoe.
    and..
    lifetime membership sa gold's gym

    sorry OT, :P
  • luchi_bieluchi_bie Posts: 238
    rtravino29 wrote:
    may nakita ka bang rehband dito sa pinas?

    sa gearbox ko lang nakita eh pero I doubt na meron pa sila nun. Isa sa mga frustration na pangarap ko yan

    1. slinger galing kay omarisuf and candito
    2. rehband
    3 weight lifting shoe.
    and..
    lifetime membership sa gold's gym

    sorry OT, :P

    Oks lang. Marami pa ring kulang sa gym ko, like jump box, continous resistance bands, bumper plates., etc.
  • JettieJettie Posts: 3,763
    sakin naman :

    Oly shoes
    Gym na may bumper plates and oly equips
    Malapit sobra samin

    Deym!
  • luchi_bieluchi_bie Posts: 238
    Jettie wrote:
    sakin naman :

    Oly shoes

    Oly shoes :arghh:
  • JettieJettie Posts: 3,763
    sarreh nemen! olympic weightlifting shoes pala lolz

    2i0vlzc.jpg
  • luchi_bieluchi_bie Posts: 238
    ^ dont get it wrong bro @jetti.

    Drooling for oly shoes as well.
  • Chico EnzoChico Enzo Posts: 420
    Jettie wrote:
    sarreh nemen! olympic weightlifting shoes pala lolz

    2i0vlzc.jpg

    bro, meron ba nito sa pinas?
  • luchi_bieluchi_bie Posts: 238
    Not sure bro, based from Amazon nasa $150-200 to. Kung magkakaroon man possible na nasa aabot ng 10k+.
  • Chico EnzoChico Enzo Posts: 420
    luchi_bie wrote:
    Not sure bro, based from Amazon nasa $150-200 to. Kung magkakaroon man possible na nasa aabot ng 10k+.

    wow, ang mahal pala...
  • JettieJettie Posts: 3,763
    meron brah, limited lang, nakita ko sa SM Mega noon nasa 5k ata. pinagisipan ko kasi noon kung VFF o eto hehe mahirap din kasi dalin to pamorma ambigat haha
  • dskinnydudedskinnydude Posts: 176
    Anong brand nakita mo @jettie? Yung mga naghahanap, check nyo to: http://www.quest-nutrition.com/store/scripts/prodView.asp?idproduct=39

    Papatak lang ng mga 5-6K total (w/ shipping), pwede nyo nalang idaan sa FRS o kaya postoffice, whichever is possible. Nakakita pa kase ako ng rebook oly lifter plus, mura pa kaya yun nalang kinuha ko.

    Sorry @luchi_bie OT na. Hehe
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