Luchi's Journal

luchi_bieluchi_bie Posts: 238
in Personal Journals
Setup my own home gym. A power cage, olympic bar and plates, tractor rubber matting, adjustable bench, 4 ft punching bag.

Started SL 5x5 last January, I can say that my gains (both strength and physique) are way better over the years I've been in lifting. Maybe the focus and consistency are the main reasons why I got those results.

I am thinking of continuing SL 5x5 or try other strength programs available. Please send me suggestions what to do next, etc. Thanks in advance.
«1345

Comments

  • monching11monching11 Posts: 7,273
    Welcome bro, OK lang naman basta pero mas maganda kung meron syempre. Good luck with your goals bro!
  • ranuserranuser Posts: 349
    Sige bro! Goodluck!
  • luchi_bieluchi_bie Posts: 238
    Latest pictures attached. Sorry sa posing! (lame)
  • ranuserranuser Posts: 349
    Pabulk ka bro! Kain lang ng kain and lift heavy ass! :heavy:
  • luchi_bieluchi_bie Posts: 238
    ranuser wrote:
    Pabulk ka bro! Kain lang ng kain and lift heavy ass! :heavy:

    Ok na ako bro. I may look payatot pero getting stronger sa target ko below. Mahirap kumain ng kumain magastos hehe. Clean diet kase talaga ako.

    Dec 2012 (135lbs)
    BP 180lbs
    Squat 220lbs
    DL 240lbs
    MPress 100lbs

    All 3x6.
  • ranuserranuser Posts: 349
    Ah. kala clean ka pala kala ko kasi dirty bulking ka e. =)) Sige pagaptuloy mo lang yan!
  • arwin0609arwin0609 Posts: 984
    hirap talaga pag clean bulking hehehehe. Ok yan SS ni Mark Rip. (Di naman siguro halata sa sig ko yung mga quotes ni coach rip) hehehe...
  • rotrot78rotrot78 Posts: 1,147
    welcome sir!! just always update your journal.
  • luchi_bieluchi_bie Posts: 238
    Sa mga masters, is it advisable to bulk even though I can only go to gym twice a week, tapos Sat-Sun pa?

    Anong recommended routine ninyo if ever?

    Current routine:
    Sat - DL & Squat
    Sun - BP & MPress
  • kunivakuniva Posts: 125
    goodluck sa goal mo sir,panalo chest mo lakas BP talo ang timbang ko haha
  • luchi_bieluchi_bie Posts: 238
    kuniva wrote:
    goodluck sa goal mo sir,panalo chest mo lakas BP talo ang timbang ko haha


    Thanks Kuniva. Nakatulong din siguro yung push-up routine ko ng TTH.
  • luchi_bieluchi_bie Posts: 238
    Earlier Lifting stats:

    Squat 160lbs 3x6 (No increase from last week)
    DL 190lbs 3x6 (10lbs increase from last week)
  • luchi_bieluchi_bie Posts: 238
    BPress 130lbs 3x6 (No increase from last week)
    MPress 70lbs 3x6 (No increase from last week)

    Medjo exhausted ako masyado sa MT training ko, kaya nag-increase ung lift ko.
  • luchi_bieluchi_bie Posts: 238
    Yesterday's lift. Yeah hinde ako pumasok (SL) during payday.

    Squat 170lbs 2x6 180lbs 1x6
    DL 190lbs 1x6 210lbs 2x6
  • luchi_bieluchi_bie Posts: 238
    Earlier lift.

    BP 140lbs 3x6
    MP 70lbs 1x8 80lbs 2x6
  • luchi_bieluchi_bie Posts: 238
    Missed my lift for last week, slightly injured my left knee and had weird stomach ache makes me really uncomfortable.

    Need to bounce back this week.
  • allen101allen101 Posts: 5,102
    Kakaiba yang routine mo sir ah,
    Ano na weight niyo ngayon sir?
  • luchi_bieluchi_bie Posts: 238
    allen101 wrote:
    Kakaiba yang routine mo sir ah,
    Ano na weight niyo ngayon sir?

    140lbs bro.

    Starting to read SL 5x5. I really need to fix my schedule to do this routine.Lifting stats last weekends:

    Squat: 170lbs 1x6 180lbs 1x6 190lbs 1x6
    DL: 170lbs 1x6 190lbs 1x5 1x4

    BP: 130lbs 3x6
    MP: 70lbs 2x6 1x5
  • luchi_bieluchi_bie Posts: 238
    Injured my right elbow during my Muay Thai sparring session. Rest muna indefinitely on MT and BB until maka-recover.
  • luchi_bieluchi_bie Posts: 238
    Went back to lifting after a year of total rest. Setup my own gym at home and doing SL5x5, just finished week 9. I will update everything once I get time.

    Goal RM for this year:

    Bench - 200lbs
    DL - 350lbs
    Squat - 280lbs
  • rtravino29rtravino29 Posts: 1,549
    Goal RM for this year:

    Bench - 200lbs
    DL - 350lbs
    Squat - 280lbs

    Nice! aabangan ko to brahder!
  • luchi_bieluchi_bie Posts: 238
    Had my first workout at home. Medjo magulo pa ung gym ko, dami pang kelangang ayusin. Nakakapanibago lang for using Olympic bar again.

    SL 5x5 - Week 10
  • luchi_bieluchi_bie Posts: 238
    IMG_23591_zps7b351e2d.jpg

    After 10 weeks of doing SL 5x5.
  • luchi_bieluchi_bie Posts: 238
    Started week 11.

    Lifts are getting challenging especially Squats. Need to utilize 3-5 minutes rest to complete the sets.
  • luchi_bieluchi_bie Posts: 238
    Done with Week 11 Workout B. Stalled on my OHP at 100lbs ( will try again on Monday).
  • luchi_bieluchi_bie Posts: 238
    Done with SL 5x5 for 12 weeks. Here are my final stats:

    Working Sets:
    Squat - 230lbs
    DL - 245lbs
    BP - 135lbs
    Row - 135lbs
    OHP - 105lbs

    I will try PR this week and do deloading sets at the end of the week.
  • popoycantonpopoycanton Posts: 216
    good stats. Are you still doing muay thai/mountain climbing? I'm curious as to how your weight training affects your muay thai and vice versa. Is the strength gained carrying over to your sport? kamusta ang recovery?
  • luchi_bieluchi_bie Posts: 238
    popoycanton wrote:
    good stats. Are you still doing muay thai/mountain climbing? I'm curious as to how your weight training affects your muay thai and vice versa. Is the strength gained carrying over to your sport? kamusta ang recovery?

    Hinde na bro, ala na akong oras eh. that's why I setup my own home gym. 3 times a week then 1-1.5hours ( due to long rest bet sets).

    I wondering pano ako maa-update ung mga information sa gilid ng journal ko. nde kase sya applicable.
  • RayKriegRayKrieg Posts: 577
    @Luchi_bie punta ka sa first post ng journal mo tapos edit mo yung post.
  • popoycantonpopoycanton Posts: 216
    sayang naman @luchi mas formidable ka siguro ngayon dahil you're stronger.

    Sa first page, edit mo ung first post para ma-edit mo ung info sa gilid.
Sign In or Register to comment.


© Vanilla Keystone Theme 2024