Squat: 235lbs (ok)
Bench: 165lbs (I should be on 160lbs working set but used the 5lbs plates instead of 2.5lbs, I will go back to 160lbs on next WO. No wonder I only have 5,4,3,3,2 sets, lol.)
Row: 165lbs (not satisfied on my form, will repeat next WO)
Bought knee support yesterday LP worth P675, I didn't realize na isang piraso lang pala. I am really looking for knee wrap but medjo short ung available sa Tobys kaya nagtry lang muna ako nung LP. Tried it this morning, it feels good on my knees but parang need ko talaga ng pares.
^ Ala talaga akong proper knowledge about injuries and stuff, as long as my form is ok. Regarding sa tension, kaya ako naglalagay ng support (belt, knee support) it feels better.
^ nag pacheck din ako dati sa ortho ko, ang sabi niya alisin ko na daw yung knee brace ko kasi biniBABY ko lang daw yung tuhod ko. pero pag wala yung knee brace ko feeling ko talaga bibigay/mapuputol :jd:
^ Yup, bought LP knee support (open patella) last weekend pero isang piraso lang mahal pala sya haha. nagtry lang ako. Prefer ko kase wrap talaga - a lifter wannabee hehe.
meron brah, limited lang, nakita ko sa SM Mega noon nasa 5k ata. pinagisipan ko kasi noon kung VFF o eto hehe mahirap din kasi dalin to pamorma ambigat haha
Papatak lang ng mga 5-6K total (w/ shipping), pwede nyo nalang idaan sa FRS o kaya postoffice, whichever is possible. Nakakita pa kase ako ng rebook oly lifter plus, mura pa kaya yun nalang kinuha ko.
Comments
Cool bro. Kung magstart ka pa lang, advisable ang SL5x5 or SS at least 1 or 2 cycle to take advantage of linear gains/progressions.
Ngayon naman, balak ko ulit mag SL5x5 pero nag enrol kasi ako sa gym at mahal sya, kaya hindi sulit kung 3x/week lang ako magwork out.
Ang ginawa ko nalang is idagdag yung 5x5 sa nahanap kong workout sa net.
Squat: 235lbs (ok)
Bench: 165lbs (I should be on 160lbs working set but used the 5lbs plates instead of 2.5lbs, I will go back to 160lbs on next WO. No wonder I only have 5,4,3,3,2 sets, lol.)
Row: 165lbs (not satisfied on my form, will repeat next WO)
Bought knee support yesterday LP worth P675, I didn't realize na isang piraso lang pala. I am really looking for knee wrap but medjo short ung available sa Tobys kaya nagtry lang muna ako nung LP. Tried it this morning, it feels good on my knees but parang need ko talaga ng pares.
Ung merong 3 strap bro tapos kita ung patella. Neoprene na ung material niya.
Ano injury mo bro? meron kasi akong oblique torn meniscus, feeling ko anytime pwedeng bumigay tuhod ko.
Magaan na ung squat kanina but like I have said dapat talaga dalawa suot ko.
pag nabebend/fold kasi yung tuhod ko, I can feel na nagbabanggaan mga buto.
scary. hehe. buti ka pa bro walang injury
@rtravino29, tinamad na akong maghanap. kaya sinamantala ko na lang ung pagdating ng boss ko hehe.
sa gearbox ko lang nakita eh pero I doubt na meron pa sila nun. Isa sa mga frustration na pangarap ko yan
1. slinger galing kay omarisuf and candito
2. rehband
3 weight lifting shoe.
and..
lifetime membership sa gold's gym
sorry OT, :P
Oks lang. Marami pa ring kulang sa gym ko, like jump box, continous resistance bands, bumper plates., etc.
Oly shoes
Gym na may bumper plates and oly equips
Malapit sobra samin
Deym!
Oly shoes :arghh:
Drooling for oly shoes as well.
bro, meron ba nito sa pinas?
wow, ang mahal pala...
Papatak lang ng mga 5-6K total (w/ shipping), pwede nyo nalang idaan sa FRS o kaya postoffice, whichever is possible. Nakakita pa kase ako ng rebook oly lifter plus, mura pa kaya yun nalang kinuha ko.
Sorry @luchi_bie OT na. Hehe