emon02
emon02
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- emon02
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damn it ang dami palang bench press variation it gets crazier lol una ko nakita nakatapak yung paa sa pang box squats instead sa floor, then nakapatong sa bench, next yung feet up in the air. last week the craziest is pagpababa nsa barbell sa chest…
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parang ang dami mo iniisip hehe kalma kalma din pag may time LOL your strength have surpassed most of us here except sa mga mods ^^, time for a break eh? =)
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^nakakita lang ng makakasabay, sa enrollment dapat sabay kayo para makaavail ng discount. NGANGA mode sa office. update nalang 07/26 BP: 150x2 6 sets Squats: 230x5 5 sets barbell rows: 205x4 10 sets 15 minutes cardio from 178lbs to 172lbs as of …
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welcome :)
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(Quote) me three lol
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please refer to the whey protein thread. http://pinoybodybuilding.com/Thread-Whey-Protein-thread there are alot of info's on that thread. backread po. :)
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naalala ko tuloy yung office mate ko. diet daw sya ndi sya magrice, bumili ng isang gardenia loaf. halos maubos yung isang loaf sa isang araw lang hahaha.
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11550 yung one year 963/month
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Haha mahal talaga ang per session, one yr kinuha ko around 1k per month lang inabot haha kung per session e di gamitin ko nalang yung corporate account ng company namin sa Golds. :))
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hindi sir e. wala sila nung mga guest parang sa golds.
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uu sir DS nung nageclipse ako 5x5 na ulit.
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Bench 150x3 140x5x4 Squat 220x5x5 Rows 210x5x5
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Long time no posts lols Wala naman kasi ata progress Bench 145x3x5 Squats 215x5x5 Rows 205x5x5 Deadlift 315x3x3 OHP 130x3x3 Pull ups 3x5 I know magaan compared sa iba haha Also no supplements for like 4 months na ata haha
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F*CK MANILA TRAFFIC! was stucked on the office for 4 hrs. no jeepney, no taxi! no gym :(
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sayang sir hindi na po ako nagGG e, eclipse na ako ulit
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Jaco De Bruyn http://instagram.com/jacodbruyn
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(Quote) +10000000000000 :P
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hahaha nakita ko lang sa instagram, (Image)
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nakakainggit walang lovehandles, hehehe ^^
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welcome bro, dont complicate masyado sa body type na yan. train consistently, eat properly, rest and you will see them gains coming.
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Johnny Bravo! Bravo lol
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Kudos to you Gori! very nice transformation. Life changing 2 years! :)
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(Quote) Minimal lang yan. compare mo naman yan sa taba ko lol
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welcome bro, ikaw yang sa avatar mo? nice physique.
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(Quote) hopefully you are correct, sayang ang gym membership e.
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Why do some people waste their money for gym membership doing what they can do at home!?? saw this couple at the MMA/boxing area of the gym last Monday, they are doing some aerobic exercise with the aide of their laptop, after finishing the whole r…
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ang advantage ng mga ecto walang taba taba hehe
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@Allen thanks bro, isiningit ko nga lang din yan, mid year bonus halos jan napunta. :| hehe @sir mighty, thanks sir
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@Dimzon thanks sir, mataba na haha. @Core, I think I'm lower body heavy, parang dati pa ganyan yang calves ko e =))
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thanks sir pacoy pero malayo pa yan hehe