emon02
emon02
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- emon02
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kamusta mga brader?!? long time no visit. Been busy with work, with life and everythinggggg. konting update lang current weight 183lbs fat. (Image) thanks nga pala bro Allen sa PM7 :)
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nagtanong ako sa may Cutting Edge Store sa may alimall & shopwise sa cubao. ON Gold Standard, 5lbs is priced 3400!!! WTF makapunta na nga lang ng CnC
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hahaha oo nga pagawa ka nalang. mahal yung short terms nila. @yates yan palang currently for DL. meron din for squats na 315lbs din, tapos for bench 225lbs.
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:P may mga chicks kasi dun na bago. kala ko yun WAHAHA
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mga 8-9pm ako nagbubuhat. yun ba yung mga babae? haha
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Once ko palang yan nagawa, 1 rep haha. Parang di ko na nga kaya ulitin lols. Sa shaw ako bro.
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Welcome brah. Its never too late hehe nakakagulat naman yan Kuya Jettie lol
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sa Eclipse ka bro. Mabini branch yan? ang lakas :sport:
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long time no post. busy busyhan lol. kamusta mga brader? haha. dami bago. ups and downs sa buhat pero tuloy tuloy lang din. deload mode. last updates. 1 reps. BW: 168 Bench 160 Squat 250 Rows 225 DL's 345 MP's 145 PU BWx7 Not much progress the…
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a little appreciation for all the hardwork done on the gym. :) Free Shirt for deadlifting 315lbs with proper form check. (Image)
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First Day of Mike OHearn's Power Bodybuilding as per Sir Vinch advise. 5days every week pala yun haha yare! XD Pasintabi sa mga kumakain. FATceps lol hopefully it grows in the near future (Image)
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Muscle Chef! Wow!!! :jd:
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^Yes. to avoid confusion its Weight x Reps x Sets
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laki mo na lalo sir monch humahabol kay si milks. hehe lupet
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ganda ng progress! im mirin. Welcome :)
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I actually hate every bit of that cardio sh*t lol
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@Patrick, I've been lifting for almost 2 yrs now, so I guess I passed that 'noob gain' stage. Thanks for the inputs though. =) @Vinch I agree powerlifters look big and bulky, parang bouncer-ish type, well not all. Thanks for all the inputs sir, ver…
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@vinch, Noted sir. I am nothing against the other routines though I just find SS comfortable like I can do all the stuffs on a powercage. hehe. gusto ko na tlaga mawala tong lovehandles kaya ako nagcucut e. parang ang weird ko lang kasi tignan e. :(…
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@vinch I cant have meal around 9:15pm kasi byahe pa pauwi mga 30 minutes. subukan ko yung limit ng water intake kung hindi na mainterrupt ang tulog ko. with regards to training din naman i doubt din kung overtraining nga kasi after the 5x5 routine n…
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nakakastress din kasi magpanggap na may ginagawa ka maghapon kahit wala naman talaga nyahaha lol @sir vinch, ganyan din akin, its either naiihi or najej*bs hahaha.
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(Quote) Training Days MWF First meal around 10am, then 1pm, then 4-5pm tapos buhat ng 8-9pm, 10pm last meal 11pm sleeping time sir. Rest Day TThSS First Meal 10am then Lunch 12nn Snacks 4pm, 8pm last meal. 10pm sleeping time. I work out after off…
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7/29 Bench 150x3x5 Squats 235x5x3 - Supposed to be 5 sets but only able to do 3. Rows 205x5 7/31 Deadlift 270x5x5 Military Press 125x3x4 Pull Ups BWx2X10 8/2 Bench 150x1x10 Squat 220x3x3 - had to deload Rows: 205x4x10 Since I starting the cuttin…
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bro you're back. haha. lakas padin.
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welcome bro.
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Welcome Bro. :)
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yown may journal ka nadin sir. its kind of frustrating nga to hear your story, but as you said its never to late to fix it. based on your journal, it seems that you front squat more than your back squat? care to share what had happen?
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ako na sagot, SG based yan si sir seven :)
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(Quote) oo nga eh considering yung weight nya! MAMAW @jettie yung August 26 mo yung Boracay? haha Andun din ako that date. xD
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true that sir. :) though almost 2 yrs on lifting, I still count myself as a noob.
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hands down sir 11 years. very nice physique. newbies should learn that it needs time to have a physique like yours. kudos.