Emon's Journal

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  • emon02emon02 Posts: 700
    Pansin ko mas napag-iiwanan yung poundage mo sa BP(@115lbs) with accords to your squat(@225lbs) and deadlift(@265lbs).
    =( Second phase kasi ng program mejo naninibago ako sa pagkakasunod ng mga exercise unlike before
    Malakas ka naman sa ibang pressing movements(*dips; @BW[174lbs]x7x6 < not sure with this one if two sets of 7 and 6 reps or 7 sets of 6 reps./overhead press; @85)
    Anong nangyari? hindi ka naman na-injured ah.
    was not able to do overhead press for more than 2 months ata, kaya pa magadd though I was gauging how to properly distribute my energy on the new set of exercise.
    *BTW, update mo na rin yung stat mo > weight.
    updating :)
  • jopetotjopetot Posts: 183
    hirap basahin ang blue font =)
  • emon02emon02 Posts: 700
    naisip ko nga na mejo im going really light last week hehe, add some poundage to my WO, expecting a sore body by tomorrow. lol

    Day 2 Week 11 of 26

    Chest/Shoulders/Abs

    Incline DB press
    35/35x10
    40/40x7
    50/50x5X5

    Dips
    BWx8X8

    Flat BB bench press
    45X10
    95x7
    115x7
    135X5

    Standing MP
    45X10
    65x7
    95X5
    105X5

    Standing Side laterals
    15/15x12x12

    Decline Crunches
    BW+25LBSx12x12

    Leg Raisesx12x10
  • emon02emon02 Posts: 700
    Day 3, Week 11 of 26
    Thighs/Biceps/Triceps

    Barbell Squats
    135x10
    185x7
    205x5
    230x4

    DB Lunges
    35/35x7
    40/40x7
    50/50x7

    SLDL
    155x10
    175x7

    LegCrunches
    85x12
    100x12

    Barbell Curls
    60x10
    50x10
    50x10
    CablePushDown
    70x7
    80x7
    90x7
    StandingDB Curls
    30/30x7
    35/35x7
    Ovehead DB extensions
    35x7
    40x7
    55x7

    5k Run again.
  • pacoy1002pacoy1002 Posts: 538
    tataas narin ng mga numbers mo mon, may 5k run pa spartan training ka ba?
  • emon02emon02 Posts: 700
    Salamat sir pacoy, dinagdag ko lang po yung 5k run, dami ko kasi nababasa na mas okay daw for fatloss if may cardio and heavy lifting combo. Try ko lang din wala naman mawawala.
  • daltonkamotedaltonkamote Posts: 3,629
    Oo magnda nga, pero nde mrathon, usually sprint for 10 to 15mins only,
  • emon02emon02 Posts: 700
    yes sir dalts, mabilisang takbo lang usually3-4 minutes lang.
  • emon02emon02 Posts: 700
    back to eclipse again! Doing thier customized 5x5 program all over again. also back to after work training.

    Deadlift day mamaya excited na ako gumamit ng chalk ulit! hehe
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Nice!
  • emon02emon02 Posts: 700
    Hehe fail, hindi pala dl day bp squats and rows pala tanga lang lols

    But happy enough was able to do a complete set of 135lbs 5x5 sabaw ko dito sa bench but getting there slowly

    Squats 195 5x5
    Rows 185 5x5

    Tagaktak na pawis sa sobrang ineeettttt
  • JettieJettie Posts: 3,763
    emon02 wrote:

    Tagaktak na pawis sa sobrang ineeettttt

    That's your fats cryin'!
  • emon02emon02 Posts: 700
    hahaha well, but i think its just my body's revenge for stayin on a freezing airconditioned room the whole day! lol
  • emon02emon02 Posts: 700
    Mga ser, pano ba pumunta ng CnC, yung safe na daanan kasi magcocommute lang ako hehe. First timer lang,. :blush:

    Ilang weeks kaya inaabot ng creatine na 300g?

    Adding
    Whey, Creatine and Fishoil. Hopefully get something with those add ons
  • JettieJettie Posts: 3,763
    @emon

    From megamall, sakay ka bus LRT ayala, tapos sabihin mo ibaba ka sa kanto ng cash and carry. Ang pamasahe 15pesos ordinary 18-20 pesos aircon. Pag nasa bus ka, laging tamang hinala isipin mo lagi may mandudukot para di ka madukutan.. pag may sumabay sayo sa pag baba sa pinto, umupo ka bigla sa upuan baka ipit gang na yun.

    Tip ko lang hehe
  • allen101allen101 Posts: 5,102
    Creatine 300g = 60days without loading phase.
  • emon02emon02 Posts: 700
    @jettie Thanks. mejo paranoid na nga din ako, nadadalas ako sa mga magna na yan,. yung last muntik na yung wallet at cp ko

    @allen thanks sir. good for 2 months na pala yun 300g
  • emon02emon02 Posts: 700
    picture picture din xD 177lbs fats
    2v3g9xc.jpg
  • pacoy1002pacoy1002 Posts: 538
    emon02 wrote:
    picture picture din xD 177lbs fats
    2v3g9xc.jpg

    aba...mon mukhang bouncer na.
  • emon02emon02 Posts: 700
    thanks sir pacoy pero malayo pa yan hehe
  • dimzon03dimzon03 Posts: 1,552
    ^laki muna sir emon...
    maabot ko lang yan kahit nga 160lbs ang saya kona.
  • CoreCore Posts: 2,509
    ^ That calves!
  • emon02emon02 Posts: 700
    @Dimzon thanks sir, mataba na haha.

    @Core, I think I'm lower body heavy, parang dati pa ganyan yang calves ko e =))
  • allen101allen101 Posts: 5,102
    Nice progress bro.
    Sayang medjo pricey lang para sakin eclipse, kung hindi lang baka jan ako instead of slimmers.Nice calves nga, may mga gifted talaga sa ganyan, dami nga hindi naman nag bubuhat, sedentary din lifestyle pero anlalaki ng calves haha. Ako masukasuka na kaka squat at calf raises chicken calves padin, pero yung quads at hams kita ko na improvement, calves prng wala lol
  • Mighty_OakMighty_Oak Posts: 3,940
    Gettin bigger Mon!
  • emon02emon02 Posts: 700
    @Allen thanks bro, isiningit ko nga lang din yan, mid year bonus halos jan napunta. :| hehe

    @sir mighty, thanks sir
  • emon02emon02 Posts: 700
    Long time no posts lols

    Wala naman kasi ata progress

    Bench 145x3x5
    Squats 215x5x5
    Rows 205x5x5

    Deadlift 315x3x3
    OHP 130x3x3
    Pull ups 3x5

    I know magaan compared sa iba haha
    Also no supplements for like 4 months na ata haha
  • emon02emon02 Posts: 700
    Bench
    150x3
    140x5x4

    Squat
    220x5x5

    Rows
    210x5x5
  • DSmallDivideDSmallDivide Posts: 4,565
    balik 5x5 ka ulit?
  • emon02emon02 Posts: 700
    uu sir DS nung nageclipse ako 5x5 na ulit.
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