Wide Grip Dipsx5x5
Seated Overhead 30lbs each hand x5x5
Standing Side Laterals 20lbs each hand x 12
cable pushdown 70x7 80x7
EZBar Skull Crushers 40x5 50x5
PostWO meal:
3 eggs with yolk, 1 can Tuna, 1rice, 1banana, 1 Serving ON
nangangamote ako sa lateral side raises eh hahaha 20lbs lang amf hahaha so weak. dapat ba sabay or dapat isa isang side lang? pano ba tlaga yung proper form nya?
is this one good? may mga nababasa kasi ako na dapat daw walang parang jerk sa knees kasi ito parang meron. sinubukan ko yung walang jerk ang hirap lol
di ko pa siguradosir DS, til7pm kasi work ko. pag inatake ako ng katam eh baka sumama ako hahaha.
morning workout again.
almost same poundages,
was able to do 3 sets of 5 dips na instead of 2 lang dati. hina ko tlaga sa bodyweight exercises still trying to improve this sh*t trying to gain arm size. nakakainggit kasi e lolz.
---QUESTION---
Anong silbi ng paggamit ng sauna? may benefits ba yun? nacurious ako ang daming gumagamit kanina. :lol
di ko pa siguradosir DS, til7pm kasi work ko. pag inatake ako ng katam eh baka sumama ako hahaha.
morning workout again.
almost same poundages,
was able to do 3 sets of 5 dips na instead of 2 lang dati. hina ko tlaga sa bodyweight exercises still trying to improve this sh*t trying to gain arm size. nakakainggit kasi e lolz.
---QUESTION---
Anong silbi ng paggamit ng sauna? may benefits ba yun? nacurious ako ang daming gumagamit kanina. :lol
Dati nung kapanahunan pa ng kopong kopong..after namin mag MMA training, pinagsasauna kami since kasama sa bayad..
Ewan ko kung ano benefit pero para sakin nakakarelax..hehe ewan ko talaga yung totoong benepisyon nun... siguro fat loss?pawis ewan hehehe
di ko pa siguradosir DS, til7pm kasi work ko. pag inatake ako ng katam eh baka sumama ako hahaha.
morning workout again.
almost same poundages,
was able to do 3 sets of 5 dips na instead of 2 lang dati. hina ko tlaga sa bodyweight exercises still trying to improve this sh*t trying to gain arm size. nakakainggit kasi e lolz.
---QUESTION---
Anong silbi ng paggamit ng sauna? may benefits ba yun? nacurious ako ang daming gumagamit kanina. :lol
Sana tamarin ka magwork LOL! Juk lang! :P
Well i dunno much about the bennefits of sauna aside from lets your tight muscles "loosen" a bit dahil mainit. It can also aid to "weight" loss (take note weight not fat coz i'm not familiar how it works for fat loss). usually ung mga nagcocompete sa PL sa states when they try to make it to lower weight calls a day before compy thats one of the things they do sa in order to lose water weight. I'm not sure if boxers or any other ahtletes do the same before weigh-in
di ko pa siguradosir DS, til7pm kasi work ko. pag inatake ako ng katam eh baka sumama ako hahaha.
morning workout again.
almost same poundages,
was able to do 3 sets of 5 dips na instead of 2 lang dati. hina ko tlaga sa bodyweight exercises still trying to improve this sh*t trying to gain arm size. nakakainggit kasi e lolz.
---QUESTION---
Anong silbi ng paggamit ng sauna? may benefits ba yun? nacurious ako ang daming gumagamit kanina. :lol
Sana tamarin ka magwork LOL! Juk lang! :P
Well i dunno much about the bennefits of sauna aside from lets your tight muscles "loosen" a bit dahil mainit. It can also aid to "weight" loss (take note weight not fat coz i'm not familiar how it works for fat loss). usually ung mga nagcocompete sa PL sa states when they try to make it to lower weight class a day before compy thats one of the things they do sa in order to lose water weight. I'm not sure if boxers or any other ahtletes do the same before weigh-in
Nice meeting everyone sa GWO. sir Mighty, DS, Dalton, Milks, Jettie, Kopi, Dimzon.
Back day(bar not icluded)
Sumo deadlift: 160x7x4
Pull ups: BWx3
T-Bar Row: 25x7, 50x7, 60x7, 75x7
Bicep Curl: 35x10, 45x7, 60x7
Dumb bell shrugs: each hand 60x12, each hand 65x10
Seated rows: 100x5x3
Hehe onga eh last DL ko 255. Nagtry din ng different approach kanina kaya di ko na muna tinaasan, yung parang explosiveness sabi ni sir mighty. Ang yung stance ni sir DS. Kaya yan na muna hehhe
Pero mas maganda sana nabuhat mo yung max mo sa harap nila para macheck yung form and execution mo sa heavy set mo since madalas dun tayo (pati ako) nagkaka problema. Hehe.
Sayang di ako nakasama, next time para makita ko kayong mga mamaw! Hehehe
Hehe next time nalate kasi ako ng dating kaya di na ako masyado nakapagpacheck ng form. First time ko to workout na may kasama. Loner kasi ako lol. Sama ka next time para may dagdag mamaw haha
Comments
Bench Press:
45x10
95x7
115x5
120x5
125x5
Incline dumb bell(each hand)
25x5
30x5
35x5
Wide Grip Dipsx5x5
Seated Overhead 30lbs each hand x5x5
Standing Side Laterals 20lbs each hand x 12
cable pushdown 70x7 80x7
EZBar Skull Crushers 40x5 50x5
PostWO meal:
3 eggs with yolk, 1 can Tuna, 1rice, 1banana, 1 Serving ON
is this one good? may mga nababasa kasi ako na dapat daw walang parang jerk sa knees kasi ito parang meron. sinubukan ko yung walang jerk ang hirap lol
picture lastweek lol black black para di masyado halata tyan hahahaha.
Punta ka ba sa GWO sa mar 1?
morning workout again.
almost same poundages,
was able to do 3 sets of 5 dips na instead of 2 lang dati. hina ko tlaga sa bodyweight exercises still trying to improve this sh*t trying to gain arm size. nakakainggit kasi e lolz.
---QUESTION---
Anong silbi ng paggamit ng sauna? may benefits ba yun? nacurious ako ang daming gumagamit kanina. :lol
nice progress sir emon...
Ewan ko kung ano benefit pero para sakin nakakarelax..hehe ewan ko talaga yung totoong benepisyon nun... siguro fat loss?pawis ewan hehehe
Sana tamarin ka magwork LOL! Juk lang! :P
Well i dunno much about the bennefits of sauna aside from lets your tight muscles "loosen" a bit dahil mainit. It can also aid to "weight" loss (take note weight not fat coz i'm not familiar how it works for fat loss). usually ung mga nagcocompete sa PL sa states when they try to make it to lower weight calls a day before compy thats one of the things they do sa in order to lose water weight. I'm not sure if boxers or any other ahtletes do the same before weigh-in
Sana tamarin ka magwork LOL! Juk lang! :P
Well i dunno much about the bennefits of sauna aside from lets your tight muscles "loosen" a bit dahil mainit. It can also aid to "weight" loss (take note weight not fat coz i'm not familiar how it works for fat loss). usually ung mga nagcocompete sa PL sa states when they try to make it to lower weight class a day before compy thats one of the things they do sa in order to lose water weight. I'm not sure if boxers or any other ahtletes do the same before weigh-in
Sineaech ko nga sin sya kay google disomfort lang daw kasi mainit wahaha masubukan nga minsan kasama naman sa binayaran yun eh lol
Back day(bar not icluded)
Sumo deadlift: 160x7x4
Pull ups: BWx3
T-Bar Row: 25x7, 50x7, 60x7, 75x7
Bicep Curl: 35x10, 45x7, 60x7
Dumb bell shrugs: each hand 60x12, each hand 65x10
Seated rows: 100x5x3
Thanks sa bagong supply ng PM7.
Pero mas maganda sana nabuhat mo yung max mo sa harap nila para macheck yung form and execution mo sa heavy set mo since madalas dun tayo (pati ako) nagkaka problema. Hehe.
Sayang di ako nakasama, next time para makita ko kayong mga mamaw! Hehehe
Oo basta pwede ako. Miss ko na din mga taga PBB tagal na nung huli ako nakasama
Week 4 of 26
Day1 Legs/Abs
Squats:
135x10
185x7
205x6
215x5 PR
SLDL
135x7
155x7
175x7
Leg Curls
85x10
100x10
Standing Machine calf raises
160x12, 180x12, 220x12,
Rope Curls
80x12
100x12x2
swiss ball crunches x12x2
Post WO Meal
1Serving PM7, 1Can Century in Water, 2 cups brown rice, 3hard boiled eggs w/ yolk
after 1 month sa golds may nakita din akong gumamit ng squat rack, sadly quarter squat lang ang ginagawa nya.
Day 3, week 4 of 26
Chest/Shoulder/triceps
Bench press:
45 x 10
95 x 7
115 x 6
125 x 5 x 2
Incline DB press
25 x 7
35 x 7
40 x 7
Dips 7x3
Overhead dumb bell press 30x7x2
Side lateral raises 15 each hand x 12
Cable push down 80lbsx7x3
Ez bar skull crushers 50x7x2
Triceps was on fire after these hirap na buhatin pati bag lolz