WHITE FLAG UP
linawin ko lang point ko mga boss amo, nung sinabe kasi ni boss yatez na mali daw lahat, "Lahat" yun eh.
edi inilista ko at isa dun, Genetic Limits-sir may limits yan ha.
eh nabanggit ni master oak na di daw pwede imodify ang genetics, at totoo nga naman yun.
pero limits sabe ko eh diba may mga supplement like, creatine, fat burners na synthetic ang action sa natural production hormones ng katawan. eh may break lang ata sa communication kaya nasabe ni boss oak na "You're relying too much on those substances that's why it's becoming complicated."
eh to begin with, tinanong ko lang serving ng promatrix 7. di naman po ako nagbabalak in the near future mag creatine, fat burners and others.
hindi po substance ang protein shake boss ipis, everyone knows that. palabiro ka talaga.
Happy buhat mga sir.
Point taken sir, pero if PM7 is your concern, why not track down first your food intake before pushing the complicated button? <=FTW! then you'll know when , how, where , who, what to take PM7..
From there you'll know if you are that genetic kemberlar or nawt.
pero di nga, pasensya na kung may mga line akong nacross at nakabanggaan ng ego.
sana matulungan nyo parin ako.
gusto ko lang lumake na parang silverback gorilla pero lean mass. hehehe.
let's put this case to rest.
gawa akong journal pag may oras, nagnanakaw lang ako ng net dito sa work eh. kakalipat lang kasi ng bahay. hehehe.
muli salamat sa feedbacks, all taken into account for.
pasensya na din kung may mga nakasagutan ako.
sir sorry, newbie ako at salat sa kaalaman. pero 2 and a half months na ako into lifting. gusto ko sana magsimula ng maayos so currently into Promatrix 7 ako, ilang kutsara kaya need to compensate my lack in protein from whole foods kung:
1. twice a day lang ako kumakaen (1cup rice & one serving ulam)
2. 5"7 and 168lbs (mataba pa ako eh hahaha)
3. gusto ko muna magbulk bago magtrim ng fats.
salamat in advanced!:yahoo:
sir if one cup rice per meal ka kumain and your lifting everyday tapos still mataba ka pa dn sabi mo?better throw some veggies in your meal and try to cut down your rice.. i suggest drink your pm7 before your meal..lifting alone will help you get lean pero matagal na process better do some cardio if your concern is to cutdown your weight..
sir sorry, newbie ako at salat sa kaalaman. pero 2 and a half months na ako into lifting. gusto ko sana magsimula ng maayos so currently into Promatrix 7 ako, ilang kutsara kaya need to compensate my lack in protein from whole foods kung:
1. twice a day lang ako kumakaen (1cup rice & one serving ulam)
2. 5"7 and 168lbs (mataba pa ako eh hahaha)
3. gusto ko muna magbulk bago magtrim ng fats.
salamat in advanced!:yahoo:
sir if one cup rice per meal ka kumain and your lifting everyday tapos still mataba ka pa dn sabi mo?better throw some veggies in your meal and try to cut down your rice.. i suggest drink your pm7 before your meal..lifting alone will help you get lean pero matagal na process better do some cardio if your concern is to cutdown your weight..
Pota 2 ulam no rice tas veggies nalang ano ka chix? Stinate na nga na gusto nya mag bulk ipapa cut mo naman lol, at 5'6 kailangan nya more or less 2.4-2.8 cals to bulk tas no rice pa lol. Mas isusuggest ko pang kumain pa sya ng marami instead of having two meals to bulk lol.
Bago po dito.. Want to contribute something sa community.
Buy m ung pinaka mura. brand lng nagpapamahal. protein is protein. Science proves you only need 1g/bodyweight. anything exceed only goes to waste. if your not worried about high fat/carbs you can buy serious mass and other blends mas mura to. and also science proves blends are more better than ordinary whey alone since cottage cheese, egg, milk and dairy product slows digestion so meaning mas matagal sa katawan m ung protein and nutrients.
Carbs also trigger insulin spikes which help you absorb nutrients from the food you eat.
So if you know how to track you macros here is the split 30p/50c/20f. if you can get you macros intake with real food no need for supplementation.
Myth on protein says that you absorb all protein that you take. Eto siguro ung link na un. But only around 20% lng if you go high on protein ang actually ginagamit ng katawan for anabolic response and ung iba will be stored as fat if your above your calorie maintenance or just waste lng. so preferred 1g/bw. but if you want to go high protein its ok. no harm. harm is just myth. but its just not optimal.
Comments
Point taken sir, pero if PM7 is your concern, why not track down first your food intake before pushing the complicated button? <=FTW! then you'll know when , how, where , who, what to take PM7..
From there you'll know if you are that genetic kemberlar or nawt.
@jett, salamat master, enjoy ko nalang muna siguro PM7 and food. basta buhat, kaen, tulog. salamat muli.
sana matulungan nyo parin ako.
gusto ko lang lumake na parang silverback gorilla pero lean mass. hehehe.
let's put this case to rest.
gawa akong journal pag may oras, nagnanakaw lang ako ng net dito sa work eh. kakalipat lang kasi ng bahay. hehehe.
muli salamat sa feedbacks, all taken into account for.
pasensya na din kung may mga nakasagutan ako.
Peace!
ah wala bang point? at hindi interesting dewdddd? aba!
nag bebase lang ako sa sinabi mo. tsk tsk tsk!
mga sir consult ko po sana sa inyo bago ako bumili ng MP COMBAT bukas.
ok po ba eto? (need opinions para sa mga nagtetake nito please..)
salamat ulit mga master!
may naka try naba sa inyo nito?
SEI max whey protein. mura din kasi halos ka price lang ng pm7. hehe
thanks
sa GNC nakakabili din nito. mura siya actually..
sir if one cup rice per meal ka kumain and your lifting everyday tapos still mataba ka pa dn sabi mo?better throw some veggies in your meal and try to cut down your rice.. i suggest drink your pm7 before your meal..lifting alone will help you get lean pero matagal na process better do some cardio if your concern is to cutdown your weight..
are you sure about this?
Pota 2 ulam no rice tas veggies nalang ano ka chix? Stinate na nga na gusto nya mag bulk ipapa cut mo naman lol, at 5'6 kailangan nya more or less 2.4-2.8 cals to bulk tas no rice pa lol. Mas isusuggest ko pang kumain pa sya ng marami instead of having two meals to bulk lol.
hahahaha
ung isa adobong taba
tapos ung isa lechong balat
Buy m ung pinaka mura. brand lng nagpapamahal. protein is protein. Science proves you only need 1g/bodyweight. anything exceed only goes to waste. if your not worried about high fat/carbs you can buy serious mass and other blends mas mura to. and also science proves blends are more better than ordinary whey alone since cottage cheese, egg, milk and dairy product slows digestion so meaning mas matagal sa katawan m ung protein and nutrients.
Carbs also trigger insulin spikes which help you absorb nutrients from the food you eat.
So if you know how to track you macros here is the split 30p/50c/20f. if you can get you macros intake with real food no need for supplementation.
**pero ayaw ni yatez icopy paste yung link e.