Creatine Thread

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  • siddfit101siddfit101 Posts: 423
    nrg500 wrote:
    @ sevenstring

    ito ba yung binabanggit mo ?

    banner_products_mutantcreakong.jpg
    http://www.iammutant.com/products/mutantcreakong.php


    agree naman ako dun sa sinabi nila na Creatine is scientifically proven to improve muscle gains

    combination daw ng 3 forms of creatine

    Creatine Monohydrate
    Creatine-Magnesium Chelate
    Tri-Creatine Citrate


    ayon sa mga nabasa ko lang sa internet, creatine monohydrate is still the king


    nakita ko lang ito sa Google

    Creatine Monohydrate VS Creatine-Magnesium Chelate
    http://www.predatornutrition.com/blog/2012/04/25/magnesium-creatine-chelate-versus-creatine-monohydrate/


    hintayin natin yung ibang member dito, baka may nakasubok na

    Ultimate Nutrition ang gamit ko ngayon. Try ko yan pag naubos ko na

    may nakita nako neto sa cnc... diko lng alam if kano sya...
  • nrg500nrg500 Posts: 1,233
    kuniva wrote:
    question,cnacycle nyo ba un crea?read some articles about it,more info pls,just bought Dymatize

    ang alam ko, wala pang scientific study about whether to cycle (loading, maintenance, off) or not

    ayon lang sa mga nabasa ko at sa mga tip ng fellow PBB members, ok na yung 5 grams a day

    take it anytime you want (pre workout, post workout, or before bedtime)
  • villapoh1villapoh1 Posts: 11
    This is the only supplement na iniinom ko for 3 months now...
    Ok ung feeling na nag creatine loading ako for 5 days 20 grams of Creatine monohydrate..
    tapos 5 grams per day na afterwards..

    Maganda ang gains ko dito lalo na I'm into weight training..
    Mataas ung dinagdag ng mga Lifts ko specially sa Squat, DL, OHP and BP..

    Not sure kung mag ccycle pa ako or not...
    Cguro mag check muna ako ng ibang mga reference of Fact check kung dapat ba tlga or hindi..

    So far maganda ang naidulot nito sakin..
    Cguro nakatulong din ung psychological factor kasi madalas ako mag basa ng mga blogs about supplements na lumakas daw sila after taking Creating.. LOL
    Kaya feeling ko ang lakas ko na din kasi I'm pushin my limits :)

    Kapg may naramdaman kayong kakaiba ihinto nyo agad tapos magpa check up :)

    just my 2 cents..
  • wiCkEd siCkwiCkEd siCk Posts: 25
    Mga sirs
    may nakatry naba Ng creatine hcl
    like conc cret or creacore
    no bloat BA tlga as they promise?
    tnx
  • cocoycocoy Posts: 7
    allmax creatine monohydrate(creapure)gamit ko hindi na ako nag load 5 grams a day ok namn result nya lumakas ang katawan ko lalo na sa bp
  • 197lbs197lbs Posts: 331
    para sakin pinaka ok creatine mono lalo na crepure

    marketing lang ang different forms ng creatine

    i've tried blends like sa musclepharm no difference sa creapure ng ON

    HTH
  • cigano_23cigano_23 Posts: 35
    mga boss anong brand b ng creatine powder ang epektib at mura na pwede mabili sa cash and carry,, yung subok na sana
  • cocoycocoy Posts: 7
    creatine monohydrate basta creapure kc german made daw pag my creapure pero d namn agad maramdam an mo epikto nya sakin dna ako nag lud basta 5 grams lng araw araw after 3 weeks ok na1491jeg.jpg ito gamit ko dreatine mono creapure german made
  • Big DawgBig Dawg Posts: 645
    cocoy wrote:
    creatine monohydrate basta creapure kc german made daw pag my creapure pero d namn agad maramdam an mo epikto nya sakin dna ako nag lud basta 5 grams lng araw araw after 3 weeks ok na

    Oh man you're loving it - I hear those Germans add like 5% var to all their supplements. :p
  • allen101allen101 Posts: 5,102
    what's 5% var sir BD?
  • RockcenaRockcena Posts: 603
    i think its var= anavar xDmagkan0 kaya ang creatine monohydrate?
  • RockcenaRockcena Posts: 603
    magkan0 kaya ang creatine monohydrate?magkan0 kaya ang creatine monohydrate?
  • RockcenaRockcena Posts: 603
    help, bibili sana ako ng creatine? Anu mas sulit? Creatine m0n0hydrate pharma grade or micronize creatine?help, bibili sana ako ng creatine? Anu mas sulit? Creatine m0n0hydrate pharma grade 1400php, or micronize creatine 1450php?
  • PatrickStarrPatrickStarr Posts: 197
    ^
    Creatine monohydrate. All other forms of creatine are a gimmick :)
  • kiddokiddo Posts: 117
    Rockcena wrote:
    help, bibili sana ako ng creatine? Anu mas sulit? Creatine m0n0hydrate pharma grade or micronize creatine?help, bibili sana ako ng creatine? Anu mas sulit? Creatine m0n0hydrate pharma grade 1400php, or micronize creatine 1450php?

    Pareparehas lang yan.
  • RockcenaRockcena Posts: 603
    i just bought dis micronized creatine monohydrate kanina bodybuilding.com na brand sa online seller, nag meet kami kanina sabi nya sana yung creatine monohydrate nalang pinili m0 kc 99% pure from pharm grade and mura lang 1,400php, unlike sa micronized na 1,450php, pero sa pag research ko same lang naman, pinili ko mironized kc madali daw mag absorb sa tyan wala gaan0ng side effect unlike sa old creatine mono.
    Naka 10g ako ngaung araw 5g kanina 5pm dn 5g mga 8pm, diritso ko linagay sa bibig okay lang naman wala namang lasa may amoy lang na parang ewan hehe, pino talaga xia parang gaw gaw haha tas andami nakadikit pa iba sa kilid ng tub sa lo0b ng binuksan ko tas may sco0p na sa lo0b. Nakalagay sa instruction 20g evryday daw for 1st week dn maintenance 5g. So nxt week 5g nalang everyday,1st time ko mag creatine
  • tsitsitsitsi Posts: 9
    good day.

    ask ko lang po kung nag tetake ka po ba ng cratine bawal ka sa caffein? like coffee or softdrinks?

    any inputs mga sir?

    thanks.
  • nrg500nrg500 Posts: 1,233
    ^ di naman bawal ang creatine + coffee

    mild diuretic lang ang coffee
  • YatezYatez Posts: 2,745
    Pwede yan sir wala naman kinalaman yung creatine and caff :)
  • RockcenaRockcena Posts: 603
    para sa akin ndi naman cguro, may creatine naman tau sa katawan, may creatine din sa kinakain nating meat. Maliban nlang kung bawal kumain ng meat bwal tlaga creatine, wait nlang din natin ibang mga experts.
  • nrg500nrg500 Posts: 1,233
    I think the question about creatine + coffee originated from the idea that their effects contradict each other

    coffee - diuretic (dehydrates you)
    creatine - fills your muscles with water


    wala pa namang maayos na scientific study proving that creatine and coffee contradicts each other

    yes, diuretic ang coffee pero mild lang


    kung talagang worried ka pa rin, pwede namang before bedtime mo na lang inumin ang creatine tapos sa umaga ang coffee
  • YatezYatez Posts: 2,745
    Laklak ka nalang ng maraming tubig kahit gano pa ka diuretic yang coffee kung malakas ka naman tumubig di ka naman ma dedehydrate
  • tsitsitsitsi Posts: 9
    ok nice inputs mga sir, worried lang ako kasi mahilig ako uminom ng kape sa umaga po e.

    salamat po mga sirs.firts time ko po palang mag take ng crea mamaya after ako mag work out.

    its ok na isabay ko po ito sa mutant mass ko?

    advisable po ba ito?
  • YatezYatez Posts: 2,745
    Take it whenever it doesn't really matter when you take it basta mag take ka lang everyday, but don't expect the effects to immediately kick in, anyway ikaw yang nasa avatar mo? laki ng back piece ah
  • tsitsitsitsi Posts: 9
    ^ ok ill take it sir. sana lang maging maganda effect sakin nito... salamat po.
  • nrg500nrg500 Posts: 1,233
    take 5g per day, anytime you want (pre workout, post workout, etc)

    yes, creatine is scientifically proven to be effective in increasing your performance (more weight increase for the same reps or more reps increase for the same weight)

    drinks lots of water than normal coz creatine will push more water into your muscles
  • RockcenaRockcena Posts: 603
    ako 5g nalang dn Ed,
    how much to take and when to take to load or not,

    mejo nakakatawa xia mag salita xD
  • tsitsitsitsi Posts: 9
    good day.

    nakainom nako kagabi after work out, isinabay ko sya sa mutant mass ko. wala lang parang walang pag babago sa lasa.

    mga kelan ko po ba mararamdaman ang effect nito mga sirs?
  • RockcenaRockcena Posts: 603
    2 weeks ata, sa akin 2 days sa close grip bench ko naramdaman ko ung repstas ihi ako ng ihi mga every after 30mins or 1hr, inum inum ka lang ng tubig
  • cocoycocoy Posts: 7
    d na kailangan ng loading phase basta take ka 5 grams a day ganun after 3 weeks ramdam mna yan bsta inom lng tubig lalo na pag nasa gym kana ako mag 2 months na creatine mono gamit ko ok sya lumakas ako sa pagbubuhatbro tsitsi parehas tayo halo ko din mutant mass creatine mas ok ito sup ko creatine mono,mutant mass,omega 3 fish oil,amino 2222 take 6 tab a day,multi vit.lagi pa tigas alaga ko jan hehehehehe
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