Creatine Thread

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  • daltonkamotedaltonkamote Posts: 3,629
    Etong si 197lbs pansin ko lang nuon pa anti supps,

    Tagal mo na dto bro ganyan padin ang knowledge mo sa supps? Kamusta ba progress mo?
  • allen101allen101 Posts: 5,102
    jopetot wrote:
    Sabi sa akin ng gym buddy ko steroids daw ang creatine. Di na ako gagamit ng creatine.. ayoko ng steroids..

    The most ridiculous post I've ever seen in the past year.

    Good Job!
  • tjdc3tjdc3 Posts: 69
    mga master, im taking creatine ethyl ester, so far so good naman sa akin. I buy mine sa sm sa chris sports. anyone can share their experience with cee? thanks.
  • trojanvirustrojanvirus Posts: 88
    dati nagkapimples ako sa likod as in medyo malalaki yung zit.

    CEE medyo bad feedback sakin... hindi ganun kaganda yung effect sa tummy ko.. once na nag burp ako nalalasahan ko padin siya.. and sama ng lasa parang may acid yung sikmura ko.. (by the way six star brand yung ginamit ko)
  • jopetotjopetot Posts: 183
    kailangan pa bang uminum ng creatine sa restday?
  • trojanvirustrojanvirus Posts: 88
    sa pagkakaalam ko depende sa creatine. meron creatine na need ng loading phase kahit rest day mo iinom ka padin..
  • kopikopi Posts: 690
    Yes even rest daysWala ng loading loading phase yan as long as u take 5g per day..
  • jopetotjopetot Posts: 183
    hindi na ako nag loading phase.. gaya ng sabi sa bote ng creatine..
  • allen101allen101 Posts: 5,102
    Anyare?
    jopetot wrote:
    Sabi sa akin ng gym buddy ko steroids daw ang creatine. Di na ako gagamit ng creatine.. ayoko ng steroids..
  • daltonkamotedaltonkamote Posts: 3,629
    Contradicting isnt it?
  • jopetotjopetot Posts: 183
    naliwanagan ako rito.. =) thanks mga broceps!
  • dr1ft3rdr1ft3r Posts: 30
    Mga sirs,

    May naka pag try na ba ng creacore ng muscletech? So far maganda review nya..
  • nrg500nrg500 Posts: 1,233
    I've bought Ultimate Nutrition Creatine Monohydrate http://www.ultimatenutrition.com/catalog/sports_nutrition/creatine_monohydrate.html


    Ito yung nakalagay sa usage

    CREATINE MONOHYDRATE POWDER

    Serving Size: 1 teaspoon (5g)

    200 servings

    Supplement Facts:
    Amount Per Serving: Creatine Monohydrate: 5 grams

    Directions: As a dietary supplement, take one rounded teaspoon, approx. 5 grams two times a day, evenly spaced, on an empty stomach.

    Optional 8-week creatine monohydrate loading and maintenance cycle:
    Week 1: Loading (20g/day)
    Weeks 2-5: Maintenance (10g/day)
    Weeks 6-8: Off (no creatine)
    Repeat Cycle


    ^ kailangan ba sundin yang cycle ?

    sa ngayon, 5g a day lang ang ginagawa ko. I started taking it last Friday. I take it on an empty stomach 30 minutes before my first meal
  • kopikopi Posts: 690
    i think hndi mo n kelangan ng cycle..u just need 5g daily :^^
  • nrg500nrg500 Posts: 1,233
    kopi wrote:
    i think hndi mo n kelangan ng cycle..u just need 5g daily :^^

    Thanks

    gumagamit ka rin ba ng creatine ?

    ilang araw bago mo naramdaman ang effect sa performance ?
  • nrg500nrg500 Posts: 1,233
    How To Take Creatine: 5 Easy Steps
    by Sean Nalewanyj

  • dr1ft3rdr1ft3r Posts: 30
    Mga sirs,

    same lang ba yong creatine na plain aNd creatine na nasa supplement. Matagal ko na gusto mag ty ng creatine kaso d kami ng aabot nung supplier ko sa schedule. Tapos na kita ko ung mass tech which is ok since mass gainer sya. It also has 10grams of creatine. Pero nung iniinom ko sya d ko nararamdan ung pag ka uhaw like sa mga nabasa ko sa thread. Was wondering kung same lang. Pareho naman monohydrate. Di ko lang alam kung me iba pang reason.

    Tingin nyo po.
  • doyouevendoyoueven Posts: 129
    Same lang. Tignan mo kung creatine mono. Di mo kailangan 'mauhaw.'
  • XbrainXgainXbrainXgain Posts: 818
    Been taking creatin for a week now. 5g daily. As of now, no noticeable changes. Should I load o hintay muna?
  • DSmallDivideDSmallDivide Posts: 4,565
    medyo matagal pa yan bro, usually it takes a month bago mag saturate ung crea sa katawan mo only by then you would prolly see changes.
  • sevenstringsevenstring Posts: 903
    Guys have you heard of creakong by mutant? Parang bago lang siya. Creatine blend siya
  • nrg500nrg500 Posts: 1,233
    @ sevenstring

    ito ba yung binabanggit mo ?

    banner_products_mutantcreakong.jpg
    http://www.iammutant.com/products/mutantcreakong.php


    agree naman ako dun sa sinabi nila na Creatine is scientifically proven to improve muscle gains

    combination daw ng 3 forms of creatine

    Creatine Monohydrate
    Creatine-Magnesium Chelate
    Tri-Creatine Citrate


    ayon sa mga nabasa ko lang sa internet, creatine monohydrate is still the king


    nakita ko lang ito sa Google

    Creatine Monohydrate VS Creatine-Magnesium Chelate
    http://www.predatornutrition.com/blog/2012/04/25/magnesium-creatine-chelate-versus-creatine-monohydrate/


    hintayin natin yung ibang member dito, baka may nakasubok na

    Ultimate Nutrition ang gamit ko ngayon. Try ko yan pag naubos ko na
  • DregPittDregPitt Posts: 987
    natatawa lang ako sa pangalan ng bagong crea na yan. parang kurikong. hehe
  • allen101allen101 Posts: 5,102
    creaKONG lol.
    @seven - Di ko pa yata nakita sa CnC, magkakaron pa lang siguro.
  • sevenstringsevenstring Posts: 903
    ayos magpa uso ang mutant hehehehe... catchy hehehe.. dito free yan pag bumili ng mutant mass na 15lbs.
  • allen101allen101 Posts: 5,102
    ay putsa aus ah! Ilang servings naman ung libre?
  • sevenstringsevenstring Posts: 903
    300g siya. 4g per serving ata sa pagkakatanda ko
  • allen101allen101 Posts: 5,102
    Ay ibig sabihin ganun kadami ung libre? Kala ko ung tipong mga 1 serving lang.
  • sevenstringsevenstring Posts: 903
    yup hehe... eager na ako magtry at magexperiment ng creatine blend. hehe

    medyo matatagalan pa ako bago bumili nito may isang 300g pa ako ng creatine ON na di ko pa nabubuksan.
  • kunivakuniva Posts: 125
    question,cnacycle nyo ba un crea?read some articles about it,more info pls,just bought Dymatize
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