Skkin - Weight lose / Bulk / Diet plan

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Comments

  • SkkinSkkin Posts: 870
    kakauwi lang delts tris
  • boybanatboybanat Posts: 92
    ^

    hi bro, is there a time when you feel mo ayaw mo munang nang magbuhat....parang walang ka sa mood. just asking lang.

  • SkkinSkkin Posts: 870
    sa ngayon bro wala. pero noong nagstastart ako mainly sa pagpapayat which includes weight lifting/buhat maraming beses na rin ako nag fail tinmad, the worst nag quit

    but again sa ngayon ganado pa din bro lalo na nalagpasan ko yung pagpapayat at nasa bulking na ko
  • boybanatboybanat Posts: 92
    good to hear that skin. i hope tuloy tuloy ang progress mo.
  • SkkinSkkin Posts: 870
    salamat bro bb

    wala mashare masyado na bago. post ko nalang mga sir nag pic lang ako kanina

    bicepss.jpg

    268115_249402451740854_100000133042332_1220459_5607259_n.jpg?t=1309631522
  • zanezane Posts: 963
    nice bro! laki nyan ah! flawless pa! haha
  • AldrinAldrin Posts: 799
    @Niko

    laki na ah heheh...good Improvement^_^
  • SkkinSkkin Posts: 870
    zane wrote:
    nice bro! laki nyan ah! flawless pa! haha

    haha ty bro araw lang nagpa flawless dyan haha
    redwarriors1994 wrote:
    @Niko

    laki na ah heheh...good Improvement^_^

    salamat brader red

  • monching11monching11 Posts: 7,273
    ^

    bro, puro food and supps binibili mo kawawa na ung tshirt mo puputok na!

    hehehehe jk!
  • SkkinSkkin Posts: 870
    monching11 wrote:
    ^

    bro, puro food and supps binibili mo kawawa na ung tshirt mo puputok na!

    hehehehe jk!

    hahahaha salamat brader

    cardio day pa start palang
  • ronaldronald Posts: 124
    bro ask ko lng hnd b ngsag un love handles m or un bilbil m?
  • boybanatboybanat Posts: 92
    skin, nice pics mo.
  • SkkinSkkin Posts: 870
    ronald wrote:
    bro ask ko lng hnd b ngsag un love handles m or un bilbil m?

    hindi naman bro babalik naman yan lalo na pag teen o 20s palang
    boybanat wrote:
    skin, nice pics mo.

    salamat bro!
  • boss_jboss_j Posts: 1,243
    laki mona hahaha pati yung kamao mo parang ang laki pwede pwede pang boxing hehehe
  • SkkinSkkin Posts: 870
    jerielm wrote:
    laki mona hahaha pati yung kamao mo parang ang laki pwede pwede pang boxing hehehe

    salamat idol jeri :)

    galing gym chest bic wala gym partner today kaya doon sa mabait na bantay ako nag pa spot
  • boybanatboybanat Posts: 92
    yung bantay ba ng bubuhat din ba...curious lang:D
  • SkkinSkkin Posts: 870
    @boyb

    oo bro nag bubuhat din siya minsan nakikita ko.

    pero more on MMA tinturo niya dun eh.
  • SkkinSkkin Posts: 870
    my wish list. sana this week solve na

    image_24238_450_white.jpg

    image_24218_450_white.jpg

  • monching11monching11 Posts: 7,273
    ^

    ayos bro, gawan mo ng review si ZMA bro hehehe.
  • boybanatboybanat Posts: 92
    ^

    nakakainggit naman kayo, buti pa kayo may magagandang bulking stack.
  • SkkinSkkin Posts: 870
    @monch

    okay brader monch :)

    @boybanat

    wala pa nga bro wishing palang :(
  • monching11monching11 Posts: 7,273
    @boybanat

    bro ngayon lang ako nagka bulking-stack sa almost 3 years ko sa pagwo-workout hehehehe.

    @skkin

    geh bro post ka ng pics ng stack mo pagkabili mo hehehe
  • SkkinSkkin Posts: 870
    oo bro monch sa thurs more or less andun na ako

    --

    cardio day dami nakain today haha
  • chikinitochikinito Posts: 461
    Ano balita sa supplements natin bro? Nice physique. Mamaw o. ^_^
  • SkkinSkkin Posts: 870
    hello brader chikinito wala same old pa din crea + whey. hopefully this week madagdagan ng vitamins
  • SkkinSkkin Posts: 870
    galing gym back day.
  • boybanatboybanat Posts: 92
    Skkin wrote:
    galing gym back day.

    nice...
    anong back routine mo skin? thanks
  • SkkinSkkin Posts: 870
    DY blood and guts lang bro.

    sa 7th week ko pa papalitan
  • boybanatboybanat Posts: 92
    Skkin wrote:
    DY blood and guts lang bro.

    sa 7th week ko pa papalitan

    parehas kayo ni monch ng program. oh I see.
  • SkkinSkkin Posts: 870
    oo bro mas nauna siya bro. pang 4th week ko palang :) delts tric tom :)
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