Zane - body building journal

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Comments

  • milksworthmilksworth Posts: 3,130
    its good to have you back! gwo n ulit!
  • sergieeesergieee Posts: 656
    sama naman dyan!
  • Emman1986Emman1986 Posts: 1,819
    welcome back boss! sabi nga nila, babalik ka rin! hehehe
  • zanezane Posts: 963
    thank you boys! baka pass muna ko sa gwo milk, pag mejo maluwag na sked ko sama na ko!
  • zanezane Posts: 963
    meron ba dito taga Fairview malapit sa FCM or Pearl Drive?After 3 weeks doing max OT since I started lifting again - strength redemption is at the following levels (@ 6 reps x 3 sets) -

    DL - 140lbs from 100lbs
    Squat - 90lbs from 50lbs
    BP incline - 140lbs from 100lbs
    BP decline - 150lbs from 100lbs
    BP flat - 150lbs from 100lbs


    - Meron bang taga Fairview dito sa bandang FCM or Pearl Drive? kelangan sana ng gym buddy katulong sa spot :D
  • milksworthmilksworth Posts: 3,130
    nice! slowy getting back!! naalala ko yung huhat natin noon nila zack at ds!
  • OhsnapOhsnap Posts: 425
    Bro taga pangarap ako hehe!
  • milksworthmilksworth Posts: 3,130
    sarap nakakabuhat kayo sa may extreme sa bankers?!
  • zanezane Posts: 963
    milksworth wrote:
    nice! slowy getting back!! naalala ko yung huhat natin noon nila zack at ds!

    onga e! sa republic of fitness pa un sa Makati! peak ng buhat naming ni zack nun, ngayon pareho kaming malaki chan! hahahahah
    Ohsnap wrote:
    Bro taga pangarap ako hehe!

    ahhhh! san ka bumubuhat? alam mo yung mang gym?
    milksworth wrote:
    sarap nakakabuhat kayo sa may extreme sa bankers?!

    di ko alam to boss milk. wala pa kong 1 yr dito sa Fairview. saan banda yan?
  • milksworthmilksworth Posts: 3,130
    lagpas ng pangarap at bankers dun malapit sa parang palengke. ayos dun hardcore pero ganda ng mga gamit!
  • beardugo2014beardugo2014 Posts: 208
    welcome back dude!
    ganda pa naman ng height mo, your path to aesthetics will be superb... basta ituloy mo ng todo!
  • OhsnapOhsnap Posts: 425
    Maganda din dun sa xtreme. Pero madalas ako sa Adeline tabi Lang ng pangarap. Ganda rin ng gamit kasi puro Olympic bars and may mga rubber plates. Masarap mag deadlift and Olympic lifts, pwede ibagsak haha 45php lang per session


    Alam ko rin yung mang gym. Kaso puro standard bars lang :) pwede rin ako pumunta jan isang sakay Lang ako
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