working sets
dec bench
210 lbs x5
210 lbs x5
215 lbs x4
inc bench (nangapa rin sa poundage)
165 lbs x5
170 lbs x5
175 lbs x3 (nagfail na sa 2nd rep, inispotan na ni zack yun 3rd rep, focus muna sa 170 next chest day)
plate load blah blah chest press. (dko lam tawag sa machine na un eh heheh)
230 lbs x7, 230 lbs x6, 230 lbs x5 (all to failure)
then nag dips, then barbell curls then uwi.
pagooood O_O
hindi ba halatang inedit ko lang yung post ni zack sa journal nya? hahahahah sabay kami nagbuhat at pareho lang program namin :biggrin:
grabe pati yung personal comment at emoticon kinopya...sipag mo zane...ahahaha
ganyan din sinabi mo nung huli tayong ng gwo skin eh..buh pakopya na lang ng logs mo..parehas lang naman wo natin...ahahaha
uy nawala ung post? why?! nagkamali siguro ng account na gamit no? hehehehehe
hhaahahhaha tamaaaaaaaaaaaaa! si zack pala nakalog in hahahahha teka lang :D1st year anniversary of bodybuilding pics!! sa labas na lang kame nagpicture kase baka banatan na naman ni buh yung kwarto namin e hahahah.
Comments
whohohoho
Wahaha tawa ako magisa dito.
incline BP working set - 170lbs 1x4
flat BP working set - 190lbs 1x4 (spotted last 2 reps)
decline BP - 210 lbs 1x4
incline DB flyes
weighted dips
1 scoop whey and tinolang manok after workout. hoard ang breast part syempre hahah
was able to set a new PR sa dec bench wooohooo! Max OT style.
warm up
95lbs x12
95lbs x10
135lbs x6
155lbs x3
175lbs x1
working set
195lbs x6
200lbs x6
210lbs x4
will make latest PR reach 6 reps then make another PR of 4 reps!!
nako! si zack nga hindi ko mahabol habol e, si last pa!! hahahaha balita jan?
recommend ko na mag move na kayo dito...hehehe..you wont regret it...
working sets
dec bench
210 lbs x5
210 lbs x5
215 lbs x4
inc bench (nangapa rin sa poundage)
165 lbs x5
170 lbs x5
175 lbs x3 (nagfail na sa 2nd rep, inispotan na ni zack yun 3rd rep, focus muna sa 170 next chest day)
plate load blah blah chest press. (dko lam tawag sa machine na un eh heheh)
230 lbs x7, 230 lbs x6, 230 lbs x5 (all to failure)
then nag dips, then barbell curls then uwi.
pagooood O_O
hindi ba halatang inedit ko lang yung post ni zack sa journal nya? hahahahah sabay kami nagbuhat at pareho lang program namin :biggrin:
ganyan din sinabi mo nung huli tayong ng gwo skin eh..buh pakopya na lang ng logs mo..parehas lang naman wo natin...ahahaha
hhaahahhaha tamaaaaaaaaaaaaa! si zack pala nakalog in hahahahha teka lang :D1st year anniversary of bodybuilding pics!! sa labas na lang kame nagpicture kase baka banatan na naman ni buh yung kwarto namin e hahahah.
here are some pics a year ago
after 1 year...
saan ito?!
@brock
ahahahahah, ikaw na talaga yan ah? san yan abroad ba yang location ni zane?
likod lapad lalo!
@Bronch
Two e-Com building sa may Mall of Asia. eheheh. ganda noh may butas sa gitna ung building.