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Comments

  • YatezYatez Posts: 2,745
    3/15/14

    Gold's Marikina

    Chest / Mid Delts

    Flat DB Press

    45 x 15
    60 x 12
    75 x 8
    85 x 7

    Incline BB Press

    Bar x 12
    110 x 15
    135 x 12
    155 x 10
    175 x 6 drop 135 x 9 drop 95 x 15

    Hammer Strength Decline

    110 x 15
    160 x 12
    210 x 10
    210 x 8 Drop 90 x 25

    High to Low Cable X-Over

    11 x 25 x 4

    Freemotion Seated Fly

    20 x 15 x 4

    Seated DB Side Laterals

    20 x 15 x 4

    Cable Side Laterals

    11 x 15 x 4

    Done
  • YatezYatez Posts: 2,745
    3/16/14

    Gold's Marikina

    Back

    Conv. DL

    Bar x 12
    135 x 5
    185 x 5
    225 x 5
    275 x 5

    DB Row

    70 x 12
    80 x 12
    90 x 10
    100 x 10

    Hammer Strength Row (Close Grip)

    110 x 12
    140 x 12
    200 x 10
    230 x 10

    CG Cable Row

    Stack x 15
    Stack x 12
    Stack + 2.5kg weight x 12
    Stack + 5kg weight x 15

    Lat Pull-down

    66 x 15
    77 x 12
    88 x 12
    99 x 12

    V-Bar Lat Pull-down

    60.5x 15
    66 x 12
    71.5 x 12
    77 x 12

    Straight Arm Pull-down

    38.5 x 12
    38.5 x 12
    38.5 x 12
    38.5 x 12

    Done
  • YatezYatez Posts: 2,745
    3/17/14

    Gold's Marikina

    Tris/Bis

    CGBP

    Bar x 20 x 3

    135 x 15
    155 x 12
    175 x 9
    195 x 6 drop 135 x 9 drop 95 x 19

    V-Bar Ext.

    33 x 20
    44 x 15
    55 x 12
    66 x 10

    Rope Overhead Cable Ext.

    27.5 x 20
    33 x 15
    38.5 x 12
    44 x 12

    One Arm Reverse Cable Ext.

    11 x 15 x 4

    EZ Bar Curl

    30 x 20
    40 x 15
    50 x 12
    60 x 12

    One Arm Machine Preacher Curl

    55 x 12
    55 x 12
    55 x 12
    55 x 12 drop 45 x 18 drop 35 x 23 drop 25 x 30

    Alternate DB Hammer Curl

    25 x 15
    30 x 12
    35 x 12
    40 x 12

    Done
  • YatezYatez Posts: 2,745
    Weight Update: 230lbs
  • allen101allen101 Posts: 5,102
    lol ..
  • YatezYatez Posts: 2,745
    Wut??
  • RockcenaRockcena Posts: 603
    haha pa kopya nung leg na ni log mo yung sa seated leg curl siguro magkaiba satin dun
  • YatezYatez Posts: 2,745
    oo mag ka iba atin down ka ata ng 30lbs pussy ka eh, jk lang haha bawas mo tig 30 per set
  • allen101allen101 Posts: 5,102
    @ Maloy - Di ko alam kung sino nagbura ng post mo.
    Bodyweight niya yan.
  • YatezYatez Posts: 2,745
    Goal 300lbs bodyweight
  • RockcenaRockcena Posts: 603
    haha potek sarap ng doms ko dun
  • allen101allen101 Posts: 5,102
    fulking?
  • YatezYatez Posts: 2,745
    You mad?
  • donbuhdonbuh Posts: 3,164
    Yates anung problema dito?? Ayako masayang oras ko sa pag back read..
    Give me specific details kahit bullet type lang...
    From there i'll assess kung dapat pag aksayahan ng oras..
    I'll wait for your response.

    Thank you.
  • YatezYatez Posts: 2,745
    ^ano po? anong problema mo po? nananahimik po ako dito
  • YatezYatez Posts: 2,745
    3/18/14

    Gold's Marikina

    Delts

    Seated BB Press

    Bar x 12 x 3
    55 x 12

    95 x 12
    115 x 10
    135 x 8
    155 x 4 drop 95 x 15 drop 65 x 30

    DB Front Raise

    10 x 20
    15 x 15
    20 x 15
    25 x 15

    Monkey Raise

    20 x 20
    25 x 15
    30 x 15
    35 x 15

    Seated DB Lateral Raises

    20 x 15 x 2
    25 x 12 x 2

    Cable Lateral Raises

    11 x 15 x 4

    Chest Supported DB Rear Row

    20 x 20
    25 x 15
    30 x 15
    35 x 15

    Seated Rope Face-Pull

    44 x 20
    49.5 x 20
    55 x 20
    60.5 x 15 drop to 35 reps

    Done
  • allen101allen101 Posts: 5,102
    U natty brah?
  • YatezYatez Posts: 2,745
    Yes, i only eat a lot
  • MaloyMaloy Posts: 582
    Checked your diet... Binabawi ko na ang sinabi ko , hindi na kita dadalhan ng foods sir. Maghihirap pala ako , 10x a day ka kumakain :jd:
  • YatezYatez Posts: 2,745
    Ganon talaga sir kailangan ko umabot 300lbs may sasalihan kasi ako sumo wrestling meet in 2 months
  • MaloyMaloy Posts: 582
    Yatez wrote:
    Ganon talaga sir kailangan ko umabot 300lbs may sasalihan kasi ako sumo wrestling meet in 2 months

    hmmmmmmmm , naka Tback yun d ba sir?
    Post ka naman ng pics mo na naka TBack habang naka Flex :sport:.
  • YatezYatez Posts: 2,745
    Kaw naman sir Maloy uutuin mo pa ko gusto mo lang ata makita ass ko eh.. pero sige pag bigyan kita :)

    noekaw.jpg
  • MaloyMaloy Posts: 582
    MAMAW !
    Grabe namang bulking stage yan sir , parang likod ni batista yan e (d ko na ididescribe yung ass) :jd:
    Great Job!

    (Ang ineexpect ko kasi parang yokozuna ang picture na ipopost mo )
  • RockcenaRockcena Posts: 603
    hahaha lmao :))
  • allen101allen101 Posts: 5,102
    Kung gusto mo makita si yates, back read ka lang, madami na siyang pinost na pics niya dito.Dat ass :)
  • MaloyMaloy Posts: 582
    allen101 wrote:
    Kung gusto mo makita si yates, back read ka lang, madami na siyang pinost na pics niya dito.Dat ass :)

    Backreading, ihahanda ko na ang sarili ko sa makapanindig balahibong mga pictures ng ass na yan .
  • YatezYatez Posts: 2,745
    Buhat tayo minsan bro naka brip lang sa private na gym game ka?
  • MaloyMaloy Posts: 582
    Hndi kaya sir, kasi puro bacon brief ang gamit ko @_@ , pangit tignan . Ass muna este Pass muna po ako jan
  • allen101allen101 Posts: 5,102
    Ok lang yun private gym naman eh
  • daltonkamotedaltonkamote Posts: 3,629
    seriously... you kinda homo maloy? chickboy pde sa chicks pde sa boy? dont be offended, curious lang ako,
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