Yatez wrote: Ganon talaga sir kailangan ko umabot 300lbs may sasalihan kasi ako sumo wrestling meet in 2 months
allen101 wrote: Kung gusto mo makita si yates, back read ka lang, madami na siyang pinost na pics niya dito.Dat ass
Today's Bible Verse
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Comments
Gold's Marikina
Chest / Mid Delts
Flat DB Press
45 x 15
60 x 12
75 x 8
85 x 7
Incline BB Press
Bar x 12
110 x 15
135 x 12
155 x 10
175 x 6 drop 135 x 9 drop 95 x 15
Hammer Strength Decline
110 x 15
160 x 12
210 x 10
210 x 8 Drop 90 x 25
High to Low Cable X-Over
11 x 25 x 4
Freemotion Seated Fly
20 x 15 x 4
Seated DB Side Laterals
20 x 15 x 4
Cable Side Laterals
11 x 15 x 4
Done
Gold's Marikina
Back
Conv. DL
Bar x 12
135 x 5
185 x 5
225 x 5
275 x 5
DB Row
70 x 12
80 x 12
90 x 10
100 x 10
Hammer Strength Row (Close Grip)
110 x 12
140 x 12
200 x 10
230 x 10
CG Cable Row
Stack x 15
Stack x 12
Stack + 2.5kg weight x 12
Stack + 5kg weight x 15
Lat Pull-down
66 x 15
77 x 12
88 x 12
99 x 12
V-Bar Lat Pull-down
60.5x 15
66 x 12
71.5 x 12
77 x 12
Straight Arm Pull-down
38.5 x 12
38.5 x 12
38.5 x 12
38.5 x 12
Done
Gold's Marikina
Tris/Bis
CGBP
Bar x 20 x 3
135 x 15
155 x 12
175 x 9
195 x 6 drop 135 x 9 drop 95 x 19
V-Bar Ext.
33 x 20
44 x 15
55 x 12
66 x 10
Rope Overhead Cable Ext.
27.5 x 20
33 x 15
38.5 x 12
44 x 12
One Arm Reverse Cable Ext.
11 x 15 x 4
EZ Bar Curl
30 x 20
40 x 15
50 x 12
60 x 12
One Arm Machine Preacher Curl
55 x 12
55 x 12
55 x 12
55 x 12 drop 45 x 18 drop 35 x 23 drop 25 x 30
Alternate DB Hammer Curl
25 x 15
30 x 12
35 x 12
40 x 12
Done
Bodyweight niya yan.
Give me specific details kahit bullet type lang...
From there i'll assess kung dapat pag aksayahan ng oras..
I'll wait for your response.
Thank you.
Gold's Marikina
Delts
Seated BB Press
Bar x 12 x 3
55 x 12
95 x 12
115 x 10
135 x 8
155 x 4 drop 95 x 15 drop 65 x 30
DB Front Raise
10 x 20
15 x 15
20 x 15
25 x 15
Monkey Raise
20 x 20
25 x 15
30 x 15
35 x 15
Seated DB Lateral Raises
20 x 15 x 2
25 x 12 x 2
Cable Lateral Raises
11 x 15 x 4
Chest Supported DB Rear Row
20 x 20
25 x 15
30 x 15
35 x 15
Seated Rope Face-Pull
44 x 20
49.5 x 20
55 x 20
60.5 x 15 drop to 35 reps
Done
hmmmmmmmm , naka Tback yun d ba sir?
Post ka naman ng pics mo na naka TBack habang naka Flex :sport:.
Grabe namang bulking stage yan sir , parang likod ni batista yan e (d ko na ididescribe yung ass) :jd:
Great Job!
(Ang ineexpect ko kasi parang yokozuna ang picture na ipopost mo )
Backreading, ihahanda ko na ang sarili ko sa makapanindig balahibong mga pictures ng ass na yan .