Metalmorphosis: A transformation Journal of an Iron Maniak

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Comments

  • donbuhdonbuh Posts: 3,164
    humanda ka iron!!!
  • ironpump666ironpump666 Posts: 309
    yesterday was great! I managed to add 2.5lbs on my Squats! And of course got the chance to meet the PBB.com celebrity mod! We had dinner and few bottles of RHB.. Tipsy na ako pag uwi..hahahaha
  • donbuhdonbuh Posts: 3,164
    d hamak namang muka kong artistahin kesa sa mga nakita natin kagabi...ang kukulit ng comment mo...wagas na wagas tawa ko..nakita mo na ba yung pic natin??asa journal ko page 21...
  • monching11monching11 Posts: 7,273
    wow, hahaha kinakalat na ni bruh ang impluwensya! heheheh
  • donbuhdonbuh Posts: 3,164
    si iron dami alam..ang kulit kulit..magugulpi kami eh..nung mga taga circus..ahahaha..olats ambiance..umulan pa...dumami tuloy naglabasan...wahaha..

    ganun pala dito...madaming ipis...ahahaha
  • ironpump666ironpump666 Posts: 309
    ahahahaha.. sinisabi ko laman po yung nakikita ng mga mata ko.. hahahaha maraming ipis talaga dito tsaka "lady boys" delekado baka ma peke kami ni dodong Buh. wahahahaha
  • monching11monching11 Posts: 7,273
    taena ladyboys! hahahahahah.
  • ironpump666ironpump666 Posts: 309
    Time for me to update this journal.
    Latest Stats:
    Current weight: 171Lbs
    Bench Press: 100lbs
    Deadlift: 200lbs
    Bent Over row: 65Lbs.
    Standing Military Press: 50Lbs.

    kahit summer na Summer bulking mode kami pa rin kami ni donbuh. lol! left behind kase ako dahit nahinto ng 1month tas wala akong supplementing ngayon dahil sa hirap nga ng buhay (Tambay/walang trabaho). Supplement na ulet kapag may work na. :sport:c:angry:
  • donbuhdonbuh Posts: 3,164
    ahaha..asan ka buhat na tayo..kelangan maging member na ko today...
  • ironpump666ironpump666 Posts: 309
    Whew! it's been a long time na hindi ko na to na visit tong journal ko. anyways, latest lifting stats ko:
    5x5 Sets:
    Squats:
    72.5 KG (160LBS) + Olympic Bar
    Bent Over Row:
    35 KG (77.2LBS) + Olympic Bar
    Bench Press:
    115LBS
    Deadlift:
    100KG (220.5LBS) + Olympic Bar
    Standing Military Press:
    60.5LBS
    Assistance Sets:
    Barbell Curls: (Straight Bar)
    50LBS
    DB Lateral Raise:
    35LBS
    Skullcrushers:
    60LBS

    Rest Week ko next week (From April 30 - May 6) A WHOLE WEEK OFF From the GYM! Iiwan ko muna si sir Buh na mgbubuhat! ahahahaha mgjo'job hunting muna ako kase naging palamunin na ako eh.. Working out with sir Buh was very great! talagang palaban siya when it comes to bugbugan sa training at overload sa weights lalo na sa Squats at Deadlift namin. hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Lakas mo bai! Mapapalaban ka talaga jan kay buh, palaban yan eh! hehe
  • donbuhdonbuh Posts: 3,164
    imbento ka..mas malakas kang bumuhat skin..tutal 3 weeks ako ng pahinga..nagbabawi pa lang..next week ikaw pahinga...humabol ka pag balik mo..nyahaha..

    ay teka asa Panglao pa pala ako til tuesday..nyahaha...kaya pa..makakahabol ka pa...hehehe
  • ironpump666ironpump666 Posts: 309
    oi! hahahahaha makakahabol pa ako noh.. mas magiging malakas pa ako sa dati pag balik kow.. hahahaha
  • donbuhdonbuh Posts: 3,164
    nyahaha..asan ka..buhat tayo bukas..si edTV nispotan ako..nakakatawa..nagulat ata..
  • ironpump666ironpump666 Posts: 309
    Naka online na naman ako at na isip ko na mag update muna..

    I'm here in CDO mag 1week na ang stay ko dito. Anyways, kanina lang ako nakapagbuhat kase yun nga, everyday laseng ako dito kase maraming pumupunta na mga kaibigan.. buti kunti lng ang nakalam na uwmuwi ako kung hindi, magkakasakit na naman ako dahil sa stress..

    Buhat ko kanina @ Jun Aban Gym:
    DeadLift 5x5:
    235LBS (Max)

    Weighted Chinups 5x5
    +20LBS

    Standing Military Press 5x5
    65LBS (Max)

    Lateral Raise 3 x4-6
    35-40-45LBS

    Bicep Curl 3 x4-6
    50-60-65LBS

    Hirap mag gym na walang aircon tsaka kalawangin pa yung mga gamit.. hahahaha tas yung mga tao dun nakatitig sa akin kase panibago mukha ko dun kahit na 100mtrs away lang xa from our Home. eto lang muna for now.. balik gym ako with Buh pag uwi ng Cebu next week.


  • donbuhdonbuh Posts: 3,164
    wow anchussy mo!!!ayaw pa ng hindi ac!!!bilisan mo at may ugung ugong na magsasara daw ang gym natin at gagawing mall!!!
  • KyzackKyzack Posts: 1,088
    waw patravel travel nlng ah. gusto pa naka ercon! chochal!
  • ironpump666ironpump666 Posts: 309
    hindi naman ako maarte mga bossings eh...iba lang kase pakiramdam ko sa Gym namin.. hehehehe
  • donbuhdonbuh Posts: 3,164
    alangya ka kin antagal mo sa pbb kagabi eto lang pala sinabi mo..hindi mo nikwento na anlakas mong kumain..
    at nasarapan ka adobong tagalog na luto ko..ahahaha
  • ironpump666ironpump666 Posts: 309
    update from decades: still lifting and bulking.. im in 183lbs now.. i will start a new journal pag hindi na masyadong busy. :)
  • donbuhdonbuh Posts: 3,164
    Hoy!!!Yomon bagong phone pero hindi nagpaparamdam!!!
  • ironpump666ironpump666 Posts: 309
    hayy! after 48 years nakapag login ulet.. ano na nangyari dito? post ko mga progress pics pag may time or start a new journal perhaps :)
  • donbuhdonbuh Posts: 3,164
    mag start ka na lang ng bagong journal mo..ayusin mo na din buhay mo!!
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