From tiny seeds grow Mighty Oaks

1…34689…66

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Deadlift- 2/13/12

    Bar x 20, 115 x 12

    215 x 5, 285 x 5, 325 x 5, 380 x 5 (New PR!)

    Lat Pulldowns (Plate Loading)

    100 x 12, 120 x 10, 140 x 8, 160x 8

    Barbell Rows

    115 x 10, 135 x 8, 155 x 8, 180 x 8

    *Pulled another PR!!! Yeah Buddaaay! 20lbs to go!

  • DSmallDivideDSmallDivide Posts: 4,565
    Huwaaaat!!!!! fw2j46.gif 380lbs at 5 reps sa DL? oh my gulay! tinapay! LOL!

    Seriously though galing galing ni master hehehe 30rsehv.gif ako binaba ko muna onti ung DLs ko muna im doing my compounds now w/ out the belt para masanay ung core ko ng walang support at para mas lumakas.
  • rotrot78rotrot78 Posts: 1,147
    lapit na 400lbs!!!
  • daltonkamotedaltonkamote Posts: 3,629
    langya, haha! nice dls, ako medyo mahina 280lbs muna ulit, nag papasexy ako eh hahahindi padin ako maka paniwala kung gano katibay ang likod mo, hahaahahhahaah! parang bumuhat ng 3sakong bigas ahaha! sobra pa
  • Mighty_OakMighty_Oak Posts: 3,940
    Salamat mga paps!

    Parang challenge kasi yan sakin ng former PL coach ko na kung kaya ko ba ma hit yan within the year kasi nga di na nya ako nakikita mag ensayo kaya medyo may duda sya. Pero sabi ko I'll e-mail you the vid soon! hahaha
  • milksworthmilksworth Posts: 3,130
    isa kang mamau!
  • MeAlreadyMeAlready Posts: 156
    you already...hahabol ako sa dl mo!!!hehehe
  • monching11monching11 Posts: 7,273
    monster!
  • KyzackKyzack Posts: 1,088
    sir mighty enge naman ng lakas pang deadlift! ay mag ccrunches nlng pala ako
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Tama! aksaya ng oras ang deadlift!!! Mag crunches na lang tayong lahat!!! Nyahahaha!

    Nakalimutan ko pala sabihin sayo nakita kita sa the block mga 2 weeks ago yata basta Monday yun naka PBB shirt ka pa nga! hehe
  • lastresortlastresort Posts: 1,116
    380lbs x 5 reps!!!!!!

    IDOL!!!!! NICE RECORD!!! WOOOOOOOHOOOOO
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Mas idol kita bro lakas mo sa pressing exercises! Lalo na sa shoulders! Jan ako lampa! nyahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    Military Press- 2/16/12

    WU: Bar x 2 x 15, 75 X 12

    120 x 5, 130 x 5, 140 x 5, 150 x 5 (New PR!)

    DB Press

    55 x 2 x 10, x 9, x 8

    Bent laterals

    35 x 2 x 12, 40 x 2 x 10

    Shrugs

    115 x 12, 185 x 10, 215 x 8, 245 x 6

    *Another PR! hehe. Did not go heavy on the assistance lifts since I felt something jammed on my left shoulder. But good thing wala naman pala did some stretching afterwards and I can still press without feeling any discomfort.
  • MeAlreadyMeAlready Posts: 156
    idol papaicture kapag nagkita tayo..pa-autograph na din...hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Wala pa ba tayong picture???

    Sige papa picture ako sayo idol! Ikaw na talaga!!! Nyahahaha!
  • MeAlreadyMeAlready Posts: 156
    newbie lang master..hahaha...
  • Mighty_OakMighty_Oak Posts: 3,940
    Ay oo nga pala, napagkamalan lang kita! hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Off to Zamboanga!

    OrderZamboanga.jpg


    Bad News...

    ONnotice.jpg

    ONnotice2.jpg
  • monching11monching11 Posts: 7,273
    Wew, ano to sir mighty for ON products lang or will it apply to all?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^So far ON products pa lang and di naman lahat ng items. Kaso the biggest increase is sa mga whey products lalo na yung 5lbs Gold standard Php 300 ang tinaas!
  • monching11monching11 Posts: 7,273
    Ouch, 300 petot masakit din un ah. mas mahala na siya kung sakali ke myo
  • Noobie12Noobie12 Posts: 648
    Wow 300, grabe haha.. Balak ko pa naman bumili optimen. Magkano kaya madagdag dun?
  • MeAlreadyMeAlready Posts: 156
    bakit ubos na ba yung 5lbs mo??ahahaha..baka natatapon lang kapag kumukuha ka??ahahahaha
  • monching11monching11 Posts: 7,273
    LOL
  • Noobie12Noobie12 Posts: 648
    MeAlready wrote:
    bakit ubos na ba yung 5lbs mo??ahahaha..baka natatapon lang kapag kumukuha ka??ahahahaha


    Hahaha malapit na maubos. Sinasalo ko nalang ng kamay para hindi mahulog hahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Noobie12 wrote:
    Wow 300, grabe haha.. Balak ko pa naman bumili optimen. Magkano kaya madagdag dun?

    Optimen is same pa din. Yung mga whey products ang nag increase.
    MeAlready wrote:
    bakit ubos na ba yung 5lbs mo??ahahaha..baka natatapon lang kapag kumukuha ka??ahahahaha

    Nyahaha naalala ko na naman nagkalat ng whey sa mascu! hahaha
  • bodybuildbodybuild Posts: 171
    awts tol 300!? e di magkano na ang presyo niyan 5lbs at 10lbs sa mga bentahan sa labas
  • ProlevelzProlevelz Posts: 1,162
    Optimen is same pa din. Yung mga whey products ang nag increase.


    ayayayayay! mahal na pala mga Whey.... talagang SEI nalang ako nito...
  • Mighty_OakMighty_Oak Posts: 3,940
    bodybuild wrote:
    awts tol 300!? e di magkano na ang presyo niyan 5lbs at 10lbs sa mga bentahan sa labas

    Yung 10lbs 200 lang yata tinaas.
  • Mighty_OakMighty_Oak Posts: 3,940
    Box Squats-2/22/12

    WU- BSS 40DB x 2 x 10

    Box Squat: 75 x 12, 135 x 8, 215 x 5, 235 x 5, 245 x 5, 255 x 5, 265 x 5

    DB Lunges SS with Leg curls (for symmetry on left leg)

    CAaf Raise

    230 x 15, 300 x 15, 380 x 15, 420 x 15, 430 x 15

    *Good workout even if I lack sleep. 20lbs to go for a new PR.
Sign In or Register to comment.


© Vanilla Keystone Theme 2024