^Haha. Wholesale basis lang kasi ako sa ngayon boss maliit lang kasi mark up jan sa supplements. Kung wholesale pwede pero pag retail di kaya. Kaya nga gusto ko magkaroon ng sariling shop parang sa CnC at least mas mapapabilis ang movement ng mga items at ikaw na yung pupuntahan ng tao. Dito sa QC parang wala pa masyadong mga nagbebenta nyan sana may mahanap ako na magandnag pwesto.
sa mga mall lang meron supps dito usually sa QC at uber mahal pa. kung meron man na mdyo mura sa cutting edge sa cubao lang alalm ko meron pro mas mura pa din sa CnC
sa mga mall lang meron supps dito usually sa QC at uber mahal pa. kung meron man na mdyo mura sa cutting edge sa cubao lang alalm ko meron pro mas mura pa din sa CnC
meron maliit na pwesto sa baba sir mighty. yung nag titinda ng mga chinese herbal supplements meron din mga product na pang bb kaya lang ginto din ang presyo.
paps, pointers naman, hina ko padin mag push exercise, pero lakas ko naman mag triceps exercise lol, pero pag back usapan parang na eexcite ako lage haha!
Meron kasing conjugate method na tinatawag meaning you focus on your assisting muscles and make them stronger so it will carry over say for example on your bench press.
Forearms, triceps, rear deltoids, lats and even legs.
Saka san ka ba mahina specifically sa BP ba? At what point bottom, mid or lockout feeling mo na dun ka pinaka nahihirapan? Madami kasing approach jan.
hmmm, bali nag eaim kase ako sir. no spotter kase ako, pinaka mabigat na nagawa ko eh 216lbs lang sir, usually nahihirapan ako pag mag properform na pababa,ginagawa ko half lang then angat na agad, 2 factor kase eh nakaktakot baka bumagsak sakin and pakiramdam ko nangininig nako, and gusto ko kase mag improve na yung chest ko paps, tagal ko mag ka korte sa chest eh, dame ko napansin sa katawan ko, nde ako pwede mag light exercise sa traps kase bumabalik sa pag kaliit, nde din ako pde volume sa arms dapat lageng increase weight, ung sa chest ko nalang talaga paps hindi ko maintindihan lol.
Nasa genes na yan kung ganun double the effort na lang kumbaga.
Malakas ka rin naman mag bench considering na di ka nagpapa spot! Pero you should have someone spot you just to unrack the bar and then get the bar from you on the last rep when you're going to failure. Yun naman talaga trabaho ng spotter.
Dapat ibaba mo ng husto yung bar, ma sacrifice kasi yung strength mo sa bottom part of the lift which is the most important.
Nanginginig ka dahil mabigat or baka di lang stable yung upper back mo sa bench and di rin stable yung feet mo sa ground? Or mahina yung forearms? Try to retract your shoulder blades, push your rear delts to your back to create a solid base on the bench then arch your lower back slightly. Tapos feet flat on the ground na yung tipong kahit lumindol eh di ka gagalaw! Your body needs to remain tight all throughout the lift which would enable you to push heavier weights.
actually paps yung paa ko mas stable or mas comfortable ako pag naka angat ung isa, isa sa sahig isa naka angat sa bench sa gitna ba, malapit sa eggs haha! bali wala kase pwede mag spot, loner ba, sabi sakin sa gym need ko daw paumbok kulang daw sa upper part, naisip ko kase before nung dy program ko decline and incline lang umbok ang chest ko, nung nag iba nako routine with bb bp na then incline then dips, nag iba chest ko, ewan ko ba, pero gusto ko chest ko now kase may lapad, kaso kulang naman ngayon sa upper, hahaha! sipag nalang talaga kailangan ata paps, ty sa sagot,
Try mo rin yung foot placement na sinabi ko just to check if it will make a difference. Ganun talaga kasi may body parts tayo na mahirap palakihin pero basta nag pro-progress ka sa strength eh malabong di lumaki yan. Kaya nga sa mga newbs priority muna ang strength sa compound lifts para may solid foundation.
Incorporate push ups din pala in your routine and try to superset it with another excercise let's say dips. Mas maganda kung may progression ding yung push ups like may plates ka sa likod or bili ka na resistance bands mura lang yun.
Sir i’m planning to use SL 5x5 as my next program starting next week. Napagisipan ko na i need to start strength training first using compound lifts, gusto ko muna sana magpalakas, ang hina ko pa kasi. What do you think sir?
Try to retract your shoulder blades, push your rear delts to your back to create a solid base on the bench then arch your lower back slightly. Tapos feet flat on the ground na yung tipong kahit lumindol eh di ka gagalaw! Your body needs to remain tight all throughout the lift which would enable you to push heavier weights.
+1 ser mighty! PL ka talaga! ganito yung napapanood ko sa mga powerlifting events sa youtube Effective talaga to pramis
Sir i’m planning to use SL 5x5 as my next program starting next week. Napagisipan ko na i need to start strength training first using compound lifts, gusto ko muna sana magpalakas, ang hina ko pa kasi. What do you think sir?
i think Mighty will say GO! hehehe
as I would suggest the same
Comments
Etong idol nating lahat STRONG talaga! haha
bro, kamusta yung event? may pics ba? di nakapunta pinsan ko busy sa family nya.
Also took care of some business earlier today.
Whey
Everyone's fave nowadays!
Amino!
Group Picture! hehe
anyway, bakit d ka nalang mag supply sa mga outside metro manila pbb members natin boss... la kba online shop
Maganda yan. Kasosyo na endorser pa! hehe
Magkano price range dun sa cutting edge?
Sa Waltermart Munoz kaya may nagbebenta na ng supps?
Thanks!
Meron kasing conjugate method na tinatawag meaning you focus on your assisting muscles and make them stronger so it will carry over say for example on your bench press.
Forearms, triceps, rear deltoids, lats and even legs.
Saka san ka ba mahina specifically sa BP ba? At what point bottom, mid or lockout feeling mo na dun ka pinaka nahihirapan? Madami kasing approach jan.
Malakas ka rin naman mag bench considering na di ka nagpapa spot! Pero you should have someone spot you just to unrack the bar and then get the bar from you on the last rep when you're going to failure. Yun naman talaga trabaho ng spotter.
Dapat ibaba mo ng husto yung bar, ma sacrifice kasi yung strength mo sa bottom part of the lift which is the most important.
Nanginginig ka dahil mabigat or baka di lang stable yung upper back mo sa bench and di rin stable yung feet mo sa ground? Or mahina yung forearms? Try to retract your shoulder blades, push your rear delts to your back to create a solid base on the bench then arch your lower back slightly. Tapos feet flat on the ground na yung tipong kahit lumindol eh di ka gagalaw! Your body needs to remain tight all throughout the lift which would enable you to push heavier weights.
Incorporate push ups din pala in your routine and try to superset it with another excercise let's say dips. Mas maganda kung may progression ding yung push ups like may plates ka sa likod or bili ka na resistance bands mura lang yun.
+1 ser mighty! PL ka talaga! ganito yung napapanood ko sa mga powerlifting events sa youtube
i think Mighty will say GO! hehehe
as I would suggest the same