rotrot78 journAL

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Comments

  • monching11monching11 Posts: 7,273
    ano bang role ni tom cruise sa next movie nya? heheheh.

    Lakas pa rin ni sir rot!
  • donbuhdonbuh Posts: 3,164
    kuya rot!!!ahahaha..pugi pugi ah!!!hindi halata yung pagka edit mo jan..kuhang kuha mo..hawig na hawig kayo..hehehe
  • jcumali008jcumali008 Posts: 1,090
    SIR ROT!! ISA KANG INSPIRASYON...:)
  • rotrot78rotrot78 Posts: 1,147
    when you always pushing yourself beyond your limits = TRANGKASO AKO!! sakit katawan ko.. aruy!!
  • milksworthmilksworth Posts: 3,130
    nyah! pagaling kagad koya rot!
  • donbuhdonbuh Posts: 3,164
    get well soon bossing...
  • rotrot78rotrot78 Posts: 1,147
    ^salamat ok na ako 4 days din nakaratay tom. balik gym na pero low weights lang.. hehe
  • milksworthmilksworth Posts: 3,130
    ^ toning? lol!
  • Mighty_OakMighty_Oak Posts: 3,940
    Lagnat laki lang yan. Palaki kasi kayo ng palaki!
  • DregPittDregPitt Posts: 987
    ^pag nilagnat pla ako ibig sabihin lumalaki na ako .. hehe

    get well soon sir!
  • rotrot78rotrot78 Posts: 1,147
    galing trangkaso balik buhat!!

    chest day

    BB bench press

    100lbs x 10
    150lbs x 10
    200lbs x 10

    BB incline bench press

    100lbs x 10
    150 lbs x 10
    190lbs x 10

    dips

    bodyweight x 10
    bodywieght + 30lbs x 10
    bodyweight + 50lbs x 10

    incline flyes

    30lbs x 10
    40lbs x 10
    50lbs x 10
  • KyzackKyzack Posts: 1,088
    back read...nagkasakit pala kayo boss rot. goodluck sa toning! lol
  • HawkEye02HawkEye02 Posts: 454
    wow lakas ni boss rot! galing pang sakit yan :]
  • arwin0609arwin0609 Posts: 984
    grabe intensity ni sir rotrot 200 lbs x 10....
  • allen101allen101 Posts: 5,102
    Yan yata yung tamang toning, HEAVY WEIGHT + HIGH REPS pa! Isa sa mga original na BIG BAD DUDE dito sa PBB.

    Hehe
  • aloy0511aloy0511 Posts: 948
    tom cruise si sir! :)
  • rotrot78rotrot78 Posts: 1,147
    20q14aw.jpg
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Agree.

    Sama ka Saturday Sir?
  • rotrot78rotrot78 Posts: 1,147
    sir bukas ako mag confirm.. gustong gusto ko talaga, kaso tapos na rin 5 split workout ko baka bonding lang ako sa inyo and para matuto rin sa mga forms and yung bbq, hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    Ok sir kita kits!
  • rotrot78rotrot78 Posts: 1,147
    211mnvl.jpg
    2ce6sgh.jpg


    chillaxing with friends!
    cheat day!
    beer day!
  • daltonkamotedaltonkamote Posts: 3,629
    wow sir, sarap nyan, relax!
  • sevenstringsevenstring Posts: 903
    Sarap!!! Hehe
  • XbrainXgainXbrainXgain Posts: 818
    Wow pishing! Hehe. Nagtry ako niyan sa eco park kaso wala. Nainip lang ako. Hahaha
  • rotrot78rotrot78 Posts: 1,147
    wala rin ako huli kahapon panay maliliit lang! mga kasama ko mga malalake. nognog na nga ako kakaintay ng isda wala talaga!! hehehechest day kanina the usual pa rin heavy low reps.

    if pa rin fasted training na for 2 weeks na yung weight ko medyo bumababa, naka adjust na rin ako gutom urge! hehhee

    target ko 155lbs by feb-march. current ko 185lbs.

    strictly diet ako from mon-sat.at least 1600-2200cal dyan nag lalaro ang calories intake ko.
    sunday - 3000cal max
  • allen101allen101 Posts: 5,102
    Ayawan na, haha

    nagpapa tuyot na sir boss rot grbe siguro kalalabasan niyo diyan boss
  • sevenstringsevenstring Posts: 903
    rotrot78 wrote:
    wala rin ako huli kahapon panay maliliit lang! mga kasama ko mga malalake. nognog na nga ako kakaintay ng isda wala talaga!! hehehechest day kanina the usual pa rin heavy low reps.

    if pa rin fasted training na for 2 weeks na yung weight ko medyo bumababa, naka adjust na rin ako gutom urge! hehhee

    target ko 155lbs by feb-march. current ko 185lbs.

    strictly diet ako from mon-sat.at least 1600-2200cal dyan nag lalaro ang calories intake ko.
    sunday - 3000cal max

    Pashare ng diet mo sir hehe... cutting na dn ako next year at magpeprepare na rin ako ng meal plan.
  • rotrot78rotrot78 Posts: 1,147
    2s8inw5.jpg

    calorie maintenance ako ngayon at sobrang busy.. kaso medyo na papa fast food ako ngayon!
  • miguelmiguel Posts: 895
    ^shet parang ganyan yung back ni chris evans dun sa capt america nung nagppunching bag siya :arghh:
  • milksworthmilksworth Posts: 3,130
    lapad ni koya! ganda ng ilaw!
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