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emong

emong

emong

Medyo busy sa Ojt and paputol putol ang workout bui nalang nakakasundot kahit papaano. Hehe

BANE

emong wrote:

Medyo busy sa Ojt and paputol putol ang workout bui nalang nakakasundot kahit papaano. Hehe

taena nabuhay haha

emong

@BANE hahaha. kamusta boss? tsk tsk strict diet kapa rin ?

BANE

emong wrote:

@BANE hahaha. kamusta boss? tsk tsk strict diet kapa rin ?

ndi. hahaha F that! haha

emong

HAHAHA THUGLIFE !!! may gusto akong itry boss , American Football haha okay lang ba yun ? every sunday lang naman

badass_vinch

emong wrote:

HAHAHA THUGLIFE !!! may gusto akong itry boss , American Football haha okay lang ba yun ? every sunday lang naman

Nauuso na yan bro try mo, ok din.

BANE

Go go try mo! ako kung single pa ko, gusto ko itry kaso, marami na ko sinasaalang alang, cant afford to have serious injuries.

badass_vinch

hahaha tsaka sa pagkakaalam ko ngayon although nageexpand yung mga teams and open try outs, intact yung line up ng class A players. Yung mga butaw nakahiwalay. May mga team pa din naman sila kahit pano kaso dont expect to get the same level of training, competition, pain and brutality pag napasama ka sa mga butaw. Usually they are the rich kids more active in facebook than in practices. Alam mo na, para sikat...

BANE

badass_vinch wrote:

hahaha tsaka sa pagkakaalam ko ngayon although nageexpand yung mga teams and open try outs, intact yung line up ng class A players. Yung mga butaw nakahiwalay. May mga team pa din naman sila kahit pano kaso dont expect to get the same level of training, competition, pain and brutality pag napasama ka sa mga butaw. Usually they are the rich kids more active in facebook than in practices. Alam mo na, para sikat...

thats true. i have couple of friends na member, ung sa butaw parang punching bag lang nung team A. haha

BANE

Sir @badass_vinch san ako pwede sumundot ng traps? nakukulangan ako sa traps ko, chaka ano pwede routine? ty

badass_vinch

BANE wrote:

Sir @badass_vinch san ako pwede sumundot ng traps? nakukulangan ako sa traps ko, chaka ano pwede routine? ty

shrug mo yung yung last 3 sets of DL. after the reps wag mo na ibaba yung bar, shrug it to failure.

BANE

badass_vinch wrote:

BANE wrote:

Sir @badass_vinch san ako pwede sumundot ng traps? nakukulangan ako sa traps ko, chaka ano pwede routine? ty

shrug mo yung yung last 3 sets of DL.

ay ppucha bakit ako dito nag post kay emong! hahahaha anyways sorry mong, hi-jack. pano un sir V dl weights tapos shrugg?????? super bugat?!??!!?

emong

@badass_vinch kaya nagiisip isip nga din ako boss, ayoko din naman kasi makipagsabayan sa mga RK hahaha
@BANE okay lang hot ka naman paps bwahaha..may nakakatuwa lang din kasi kung lalahok lang nmn, pero basta haha.. may mga naglalaro din na body builder doon daw nila binubuhos yung lakas nila

BANE

badass_vinch wrote:

BANE wrote:

Sir @badass_vinch san ako pwede sumundot ng traps? nakukulangan ako sa traps ko, chaka ano pwede routine? ty

shrug mo yung yung last 3 sets of DL. after the reps wag mo na ibaba yung bar, shrug it to failure.

nyi ngayon ko lang nabasa to, edited pala sayand d ko nagawa kahapon. looks hard! pwede ba un sir v 265 na shrugs: baka di ko maangat ung traps ko nun

badass_vinch

BANE wrote:

badass_vinch wrote:

BANE wrote:

Sir @badass_vinch san ako pwede sumundot ng traps? nakukulangan ako sa traps ko, chaka ano pwede routine? ty

shrug mo yung yung last 3 sets of DL. after the reps wag mo na ibaba yung bar, shrug it to failure.

nyi ngayon ko lang nabasa to, edited pala sayand d ko nagawa kahapon. looks hard! pwede ba un sir v 265 na shrugs: baka di ko maangat ung traps ko nun

pwede mo naman bawasan muna or yung lighter sets ang ishrug mo