uy ganda na ng tiyan ah at ganda ng potential, pang Men's Health Magazine, di Philippines edition, sa level ka ng Singapore issues - check mo why I said that
@Ohsnap Prefer nilang models sa SG e ectos so bagay ka mag mowdil doon
Sa Pinas puro celebrities na alanganin though sina J Marco at JC De Vera special case.
Sa Australia puro goal body ng may body dysmorphia, ang lalaki nila
regarding sa casing, I feel for you kasi hirap din akong makahanap ng casing sa phone kong luma, pero seriously, yan lang available na design? hahaha
Haha nakaka motivate naman lalo. Kaso matagal pa bago ko maachieve. Thanks sir bear ! napansin ko nga puro celebrities dito sa pinas. Pilit lang ng photoshop
[align=center]High Bar Squats (slightly Wide Stance) (Parallel) @ 1:04 [/align]
As far as much perspectives the video captured, great form, especially on keeping the back arched. Might as well take the video on the side, knee to hip-level height, next time...
@core thanks sir. Sige try ko ivideo yung deadlift ko para macheck mo rin.
About sa wide stance. Ganyan lagi stance ko di ko alam na pwede pala iba iba. Ano po difference kung mas narrow yung Gagawin ko? Hirap kasi ako sa narrow medyo mahaba kasi limbs ko XD
Ano po difference kung mas narrow yung Gagawin ko? Hirap kasi ako sa narrow medyo mahaba kasi limbs ko XD
Mas malaki yung range of motion. Taking your groove to a wider stance diminishes that. Mas lower kasi ang ROM kapag any stance wider compared to that shoulder-width stance. In my own experience, also, wide stance puts more activation to the hams.
@mikmik bro thanks. yung arms ko kusa siya lumaki. Hindi ako madalas mag arms, more on compound and calisthenics yung ginagawa ko.
Regarding sa diet. Kinakain ko lang Kung Anu ulam sa bahay. Sa umaga lang ata ako Hindi nagkakanin haha. Effective din saken yung PM7. Di ko nga alam bakit mukang clean bulking ako haha. curse and blessing ata ng pagiging ecto@core sir thanks sa info. Gawin ko rin yung narrower stance. Mag experiment ako sa different variations ng stance. Split mo ba ginagawa yung squat ng narrow and wide?
Split mo ba ginagawa yung squat ng narrow and wide?
Yes... on my last program. Following my protocol, similar to deadlifts. Low Bar Squats on pyramid scheme. On first two sets, I do wide-stance to recruit and warmed up the hammies. Then slightly-wide stance on third, sometimes up to fourth. Starting to incorporate more on the quads, getting it prepared for the top set. Finally, narrow on the top of the working sets, which is the fifth. Followed by drop set on wide stance. In that way I can work on different muscles.
It's similar to the deadlifts working sets scheme in the way of gripping. Conventional Deadlifts on pyramid scheme. Overhand Grip on first two-three sets, though you can go as further sets as you can, but stop the set when your grip failed holding the barbell. Then switch to Mixed Grip all the way to the top set. Then switch back to Overhand Grip on a drop set. In that way, I hit two birds in one stone, strengthening my back and grip at the same time.
@mikmik Nung first nagtry ako ng mutant mass medyo naging bloated ako. Naka 2 bags ako ng MM and now 1st bag ko ng pm7 and bibili ako ng 2nd this week @core pati grip pala may variations din. Pag nagddeadlift ako mixed grip lang. Gayahin ko yung style mo ng squat and deadlift @core pati grip pala may variations din. Pag nagddeadlift ako mixed grip lang. Gayahin ko yung style mo ng squat and deadlift :)strengthening day with my snatch
Warm-up: skip rope
Dynamics
5 supersets of
BB wide grip high pull
70lbs x 5reps
Hang snatch
70lbs x 5reps
OH squat
70lbs x 5reps
Power snatch
70lbs x 5reps
80lbs x 5reps
90lbs x 5reps
100lbs x 5reps
110lbs x 5reps
@mikmik bumibili kasi ako sa CNC lang. As far as I know, wala pa naman nag reklamo doon or nabasa Kung fake yung binebenta nila. Ang prob ko Lang eh sobrang layo ng CNC samen haha
@mikmik sinusunod ko lang bro yung servings na sa morning, after workout, before going to sleep
Yung meal plan ko , lagi ako nagkakanin except minsan tinapay ako every morning. Hindi rin ako kumakain ng mga taba like pork. Puro isda and chicken and egg ako. Tapos kumakain ako ng beef/lamb once or twice a week.
so 155lbs kana ngayon bro? tama yan, reality goal muna bago ung medyo imposibleng goal pero may kasabihan, mangarap ka ng mangarap kasi libre yan! hehehe so ibig sabihin, dagdagan mo yung ini aim mong 5lbs hihih good luck bro. tangkad mo pa pala
Comments
My workout yesterday
3 rounds of
95lbs thrusters
140lbs farmer's walk
Burpees
40lbs kettle bell swing
45secs AMRAP each.
1min rest between roundsMaitawid Lang ang legs bago umalis
Warm-up: bike 3km
Dynamics
Squat 110lbs x 15reps
+10lbs x 5reps each set to failure
5 sets Romanian deadlift
130lbs x 10reps
3 Supersets of
Leg press 300lbs x 10reps
Leg curl 50lbs x 10reps
Bike 3km
Warm-up:
kettle bell dynamics
10 sets of Cleans to front squat
120lbs x 10reps
5 supersets of hang snatch to overhead squat
70lbs x 5reps
And handstand (headstand muna di pa kaya handstand)
30secs
Off to work
Lightweight muna galing swimming kasi
PACHECK NA LANG NG FORM KUNG TAMA
warm-up:
100 double-unders
2 sets power clean and jerk
88lbs x 20reps
Shoulder
5 supersets of
arnold press
25lbs x 10
and rear flyes
20lbs x 10
5 sets of 45 degrees single flye
15lbs x 12 each side
5 sets of cable flyes
10lbs x 12 each side
5 sets of DB front raise
Legs
5 sets Back Squat
130 lbs x 10
5 superset of Leg press
300lbs x 10
and lying leg curl
50lbs x 10
And my phone ring and biglang lakad nanaman
mabilisang Mobility exercise
here's my pathetic video hahaha
and selfie with my new gym buddy. Ok rin kasama, and mabait haha
( exposing my full body ecto pic haha) ako yung matangkad
gonna troll you a bit - polka dot casing???
Regarding sa polka dots nasira na kasi yung casing ko (nauna pa sa itouch ko) Kaya yan muna. Baka may marecommend ka na design ng casing? Hahaha
Sa Pinas puro celebrities na alanganin though sina J Marco at JC De Vera special case.
Sa Australia puro goal body ng may body dysmorphia, ang lalaki nila
regarding sa casing, I feel for you kasi hirap din akong makahanap ng casing sa phone kong luma, pero seriously, yan lang available na design? hahaha
[align=center]High Bar Squats (slightly Wide Stance) (Parallel) @ 1:04
As far as much perspectives the video captured, great form, especially on keeping the back arched. Might as well take the video on the side, knee to hip-level height, next time...
About sa wide stance. Ganyan lagi stance ko di ko alam na pwede pala iba iba. Ano po difference kung mas narrow yung Gagawin ko? Hirap kasi ako sa narrow medyo mahaba kasi limbs ko XD
wow sir ! ecto rin ,aq . mdyo nagkataba2 na rin aq kunte
buti kpa na aachieve muna sayo
tapos ikaw napalaki mo arms mo
hirap kya magpalaki ng arms -,-
dirty bulking b gngwa mo sir ?
Mas malaki yung range of motion. Taking your groove to a wider stance diminishes that. Mas lower kasi ang ROM kapag any stance wider compared to that shoulder-width stance. In my own experience, also, wide stance puts more activation to the hams.
Regarding sa diet. Kinakain ko lang Kung Anu ulam sa bahay. Sa umaga lang ata ako Hindi nagkakanin haha. Effective din saken yung PM7. Di ko nga alam bakit mukang clean bulking ako haha. curse and blessing ata ng pagiging ecto@core sir thanks sa info. Gawin ko rin yung narrower stance. Mag experiment ako sa different variations ng stance. Split mo ba ginagawa yung squat ng narrow and wide?
Yes... on my last program. Following my protocol, similar to deadlifts. Low Bar Squats on pyramid scheme. On first two sets, I do wide-stance to recruit and warmed up the hammies. Then slightly-wide stance on third, sometimes up to fourth. Starting to incorporate more on the quads, getting it prepared for the top set. Finally, narrow on the top of the working sets, which is the fifth. Followed by drop set on wide stance. In that way I can work on different muscles.
It's similar to the deadlifts working sets scheme in the way of gripping. Conventional Deadlifts on pyramid scheme. Overhand Grip on first two-three sets, though you can go as further sets as you can, but stop the set when your grip failed holding the barbell. Then switch to Mixed Grip all the way to the top set. Then switch back to Overhand Grip on a drop set. In that way, I hit two birds in one stone, strengthening my back and grip at the same time.
mutant mass gamit mo at pm7 kailn mo un tinitake ?
Warm-up: skip rope
Dynamics
5 supersets of
BB wide grip high pull
70lbs x 5reps
Hang snatch
70lbs x 5reps
OH squat
70lbs x 5reps
Power snatch
70lbs x 5reps
80lbs x 5reps
90lbs x 5reps
100lbs x 5reps
110lbs x 5reps
40lbs kettle bell exercises
Cool down: core exercises
Time check: 4hours spent reading about bodybuilding and strength training.
Back to the drawing board for reassessment of my programs for June
WU
Dynamic exercises
Broad jumps 3 x 5
Set to failure of Deadlift
Lbs x 5reps
3 Supersets of
Trx row x 15reps
Isometric hold pull-ups 25lbs
(high, mid, low) 15secs each
3 Supersets of
Wide grip cable row
120lbs x 15reps
Isometric hold deadlift position 45secs
Preparation for ring muscle-ups
5 rounds of
10 chest to bar pull-ups
10 superman roll
10 ring dips
Cool down: core exercises
every purchase mo b ng mga supplement mo merung seal o tatak na tlgng original ??
nttkot kc aq bumili ng supp kc bka FAKR mabili ko
buti kpa . kung may budget tlga . mkkbili ka ng suplemnt
ecto to beastmode kna hehe
ung pm7 tinatake mo b un ng after work out at pagising sa umaga ?
nu bayan,mauubos agd ung ka2bili kung pm7haha
5lbs 35 scope na bilang ko nung nilipat ko sa tube haha
pwede b ung after work out at pagising ako magttake ?
WU
Dynamics
Flat BP
100lbs x 20reps
110lbs x 15reps
120lbs x 12reps
130lbs x 10reps
140lbs x 8reps
Inc DB press
20lbs x 15reps
30lbs x 12reps
40lbs x 10reps
50lbs x 8reps
3 Supersets of
Dips
Body wt + 25lbs x 10reps
Machine pec dec
40lbs x 15reps
Arms
3 rounds of
Chin ups
Body wt + 30lbs x 5reps
Wide grip BB curl
50lbs x 10reps
DB hammer curl
20lbs x 10
Cool down
Yung meal plan ko , lagi ako nagkakanin except minsan tinapay ako every morning. Hindi rin ako kumakain ng mga taba like pork. Puro isda and chicken and egg ako. Tapos kumakain ako ng beef/lamb once or twice a week.
WU
Dynamics
2 sets vertical jump x 10
2 sets tuck jump x 10
5 sets squat
110lbs x 20reps
120lbs x 15reps
140lbs x 12reps
160lbs x 10reps
180lbs x 8reps
4rounds of
Leg press
300lbs x 10
Leg curl
50lbs x 10
Box jump
24" x 15
4 Supersets of
Leg extension
100lbs x 10
Good morning
70lbs x 10
3sets of
Calf press (3 foot position variations)
200lbs x 15reps
Cool down
Core exercises
cge2 . salamat sa tips mo
idol hehe
Reality check:
Gained 5lbs. Yes!!! Aiming for another 5lbs this month