Just keep the motivation up..
Iwas mag runnning sa shoes sa squat.. and good for you
mas maganda pa ung chucks or kaya mag barefoot mag squat..
but be sure wide stance / low bar squat yung piliin mo kung mag flat shoes ka sa squat..
Hi all, after 8 years, nabuksan ko ulit itong account ko. Akala ko walang ng pinoy bodybuilding kaya bb.com gamit ko lately.
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