Tomorrow will be the second week of my bulking. I am worried whether I am doing it right or not. Can somebody give me additional tips on bulking. Salamat!
Tomorrow will be the second week of my bulking. I am worried whether I am doing it right or not. Can somebody give me additional tips on bulking. Salamat!
Ano ba mga kinakain mo? at ilang calories, carbs, fats, protein yan?
Ako kasi I am on my 3rd week of my lifting pero before pa ako magbuhat plano ko na magbulk. and I am gaining at least 1kg/week. and I am taking in around 3.5k calories everyday.
Kain lang ng kain bro at make sure nguyain mo para di magaya saakin
Tomorrow will be the second week of my bulking. I am worried whether I am doing it right or not. Can somebody give me additional tips on bulking. Salamat!
Ano ba mga kinakain mo? at ilang calories, carbs, fats, protein yan?
Ako kasi I am on my 3rd week of my lifting pero before pa ako magbuhat plano ko na magbulk. and I am gaining at least 1kg/week. and I am taking in around 3.5k calories everyday.
Kain lang ng kain bro at make sure nguyain mo para di magaya saakin
Im consistent on my macros naman so far at consistent din sa training. Actually, ang problema ko tlga is bka hindi lang 1lb/wk ang magain ko. @sir popoycanton Im gonna weigh myself on friday since friday ako nagtimbang. salamat
@misery - ano target calories mo per day? clean bulking ka ba? 2 weeks pa lang ..too early para mamroblema ka.
not sure kung clean bulking ba to, hindi ko kasi alam ung clean bulking pero Im adding 500 surplus during workdays while pag restday is just my maintenance(ung no deficit or surplus d ko alam term). 1 week pa nga lang pero nag aalala na ako kasi galing ako sa pagiging over weight kya takot.
try mo gawin 300-400 cals for 2 weeks, timbang ka ulet after nun kasi magbabago na cals and macros requirement mo nyan. Tapos either adjust p/f/c kung ano kailangan.
Hindi lang basta dagdag lang ng dagdag, kung masyado kayo worrisome sa tyan nyo eh di try nyo yang macro and caloric manipulation.
@misery - ano target calories mo per day? clean bulking ka ba? 2 weeks pa lang ..too early para mamroblema ka.
not sure kung clean bulking ba to, hindi ko kasi alam ung clean bulking pero Im adding 500 surplus during workdays while pag restday is just my maintenance(ung no deficit or surplus d ko alam term). 1 week pa nga lang pero nag aalala na ako kasi galing ako sa pagiging over weight kya takot.
Try mo pa ibaba ...katulad ng sinabi ni Jet. Naiintindihan kita, lahat naman tayo dito ayaw tumaba. Normal lang yan.
ok sir @jettie@lazar I will lower my suplus if i will gain more than 2lbs on this coming friday. I posted my meal plan during my workdays. Kindly please criticize it if there are better foods that can be changed instead of the meal plan that i have posted(tight budget, student eh ).
Ako kasi I am on my 3rd week of my lifting pero before pa ako magbuhat plano ko na magbulk. and I am gaining at least 1kg/week. and I am taking in around 3.5k calories everyday.
Kain lang ng kain bro at make sure nguyain mo para di magaya saakin
That is... 2.2lbs per week... are you training naturally?
Ako kasi I am on my 3rd week of my lifting pero before pa ako magbuhat plano ko na magbulk. and I am gaining at least 1kg/week. and I am taking in around 3.5k calories everyday.
Kain lang ng kain bro at make sure nguyain mo para di magaya saakin
That is... 2.2lbs per week... are you training naturally?
ibig niya ata sabihin 1kg of weight not pure muscle
paano mo naman malalaman o ma isolate kung "pure muscle" o taba yung gainz mo for a week? Para sakin safe na yung 1lb per week, take note sakin lang ito, and gawin mo yan for about 3 mos and see the results. Again, adjust macros consistently kung ano nangyayari sa katawan mo.
paano mo naman malalaman o ma isolate kung "pure muscle" o taba yung gainz mo for a week? Para sakin safe na yung 1lb per week, take note sakin lang ito, and gawin mo yan for about 3 mos and see the results. Again, adjust macros consistently kung ano nangyayari sa katawan mo.
di ko gets, sabi kasi ni core kung natty sya kasi kala niya 1kg of muscle/week kaya ko sinagot na 1kg of weight/week si bokeh at hindi pure muscle lang. Tsaka alam ko natty si bokeh since tinitignan ko ung journal niya at impossible 1kg of muscle per week kapag natty diba.
Weight ang usapan regardless kung fats or muscle hehe.
Baka nag aadjust palang katawan ko sa mga kinakain ko kaya mabilis, and hindi pa ganun ka intense workout ko. Im just on my 3rd week. Baka pag nag 5th week ako baka biglang bumaba weight ko hehe
Nagbackread ako sa journal ko at sa listahan ko, ito yung weight ko:
Squats: 95lbs x 6
100lbs x 5
100lbs x 6
stiffed dl: 95lbs x6
95lbs x6
Leg press: 170lbs x 6
180lbs x 5
Leg curl: 75 lbs x 8
75 lbs x 8
db shrugs: 50lbs x 6
50 lbs x 6
bb shurgs: 115lbs x 6
115lbs x 6
Nahihirapan tlga ako mag progress sa squats dahil na rin siguro sa form. Sinabi sakin nung trainer sa gym na dapat straight ung foot pero napanood ko doon sa buff dudes dapat daw nakaslant ung foot. Ill try the buff dudes technique since di ako nagpprogress sa technique ng trainer samin.
Squats: 95lbs x 6
100lbs x 5
100lbs x 6
stiffed dl: 95lbs x6
95lbs x6
Leg press: 170lbs x 6
180lbs x 5
Leg curl: 75 lbs x 8
75 lbs x 8
db shrugs: 50lbs x 6
50 lbs x 6
bb shurgs: 115lbs x 6
115lbs x 6
Nahihirapan tlga ako mag progress sa squats dahil na rin siguro sa form. Sinabi sakin nung trainer sa gym na dapat straight ung foot pero napanood ko doon sa buff dudes dapat daw nakaslant ung foot. Ill try the buff dudes technique since di ako nagpprogress sa technique ng trainer samin.
Sakin hindi bro, parang gusto ko lagi maglegs kasi ayun ung body part na parang di ako nag iimprove kaso nakakadismaya lang minsan kasi ganun at ganun pa din ung poundage ko sa squats. Share your technique nmn bro. ty!
Sakin hindi bro, parang gusto ko lagi maglegs kasi ayun ung body part na parang di ako nag iimprove kaso nakakadismaya lang minsan kasi ganun at ganun pa din ung poundage ko sa squats. Share your technique nmn bro. ty!
Recently lang dn ako bro nag start sa gym so baka wala pa ako masyado matutulong haha pero usually nag lelegs ako twice a week lhnd ko tlga as in tinatarget pa yung legs basic exercise lng ako sa legs, squats, lounges, leg raises. ngayon kasi proportion pa ung legs ko sa upper body ko kya d pa masyado issue sakn un.
Shoulder day:
BB MP: 75lbs x 6
85lbs x 4(fail)
80lbs x 5
DB MP: 35lbs x 5
35lbs x 5
Side Lateral Raise: 15lbs x 8
15lbs x 8
15lbs x 8
bent over delt raise: 15lbs x 8
15lbs x 8
Front raise: 25lbs x 6
30lbs x 4
Pull ups(try hard singit lang sa program): bw x 3(pilit)
bw x 3(pilit)
Forearm training(di ko alam tawag tinuro lang sakin): 45lbs x 8
45lbs x 8
Nabasa ko kanina ung post ni sir @Lazar tungkol sa clen at naintriga ko daihl nalaman ko na hindi pla steroids to. Kinausap ko ung trainer sa gym namin at plano nya din mag clen sa january. Tanong lang mga master pwede na ba ako mag clen after ko mag bulk this january since gusto ko mag cutting at masilayan ung 6 packs ko. Pero before that pwede bang mahingi ang cons nito sa mga nakagamit na. Salamat
Sorry kung na-intriga kayo about CLEN. Pero hindi ko naman siguro kasalanan since pinost ko naman siya sa journal ko and gusto ko lang naman maging honest, hindi lang senyo pati nadin sa sarili ko.
@TS - it's your call bro. Uulitin ko, hindi siya STEROIDS pero ILLEGAL siya. Bago ka mag decide, pag isipan mo muna ng hindi lang 100 beses... kasi katawan mo yan at dapat mong pahalagahan yan. Pinahiram lang yan at dapat nating ibalik ng maayos. Nakalagay naman dun sa journal ko kung ano yung mga sides na naexperience ko.
Kung tatanungin mo ako, kung dapat ka ba mag take ng CLEN, my answer is NO. Kasi for me, it's your call. Kung sure ka sa isang bagay at alam mo na ang lahat about sa bagay na yun, for sure, hindi ka na mag tatanong. Siguro mag research ka na lang, tanong2x sa mga nakagamit na. Then sa huli, ikaw na ang bahala sa desisyon.
Nabasa ko kanina ung post ni sir @Lazar tungkol sa clen at naintriga ko daihl nalaman ko na hindi pla steroids to. Kinausap ko ung trainer sa gym namin at plano nya din mag clen sa january. Tanong lang mga master pwede na ba ako mag clen after ko mag bulk this january since gusto ko mag cutting at masilayan ung 6 packs ko. Pero before that pwede bang mahingi ang cons nito sa mga nakagamit na. Salamat
Bro, Hinihintay ko din mga feedback nila about sa clen hehe! chill lang tayo
nasa journal ni Lazar na yung pros and cons, if you're up for it, If you think that the benifit outweigh the risk, then go, take it at your own risk, uulitn ko, TAKE IT AT YOUR OWN RISK. Mind you first, gaya nang sabi dun sa nabasa kong article :
First of all, I do not recommend Clenbuterol as a fat burner is you haven't mastered the basics of dieting like sorting out your diet and exercise program. Do not think you can get away by popping Clen tabs on a poor diet. Do not look shortcuts and rather educate yourself. Do not listen to the guy who is selling you Clenbuterol and telling you "just drink this" without even talking about a proper diet strategy with you and asking about your medical history. Clen isn't your typical fat burner sitting on the shelves in the supplement store. Clen is serious business. Most of the questions about Clen use that I have received are from people who are clueless about their own nutrition. Imagine my horror when they also told me that they are doing endless sit-ups with no results and cannot answer me about the approximate number of calories they consume.
Ok mga sir, I have 4 months pa naman to think and have my research before deciding if ill take or not. For now, im just gonna lift hard and get all the possible gains.
Comments
generally hit your protein macros daily.
Ano ba mga kinakain mo? at ilang calories, carbs, fats, protein yan?
Ako kasi I am on my 3rd week of my lifting pero before pa ako magbuhat plano ko na magbulk. and I am gaining at least 1kg/week. and I am taking in around 3.5k calories everyday.
Kain lang ng kain bro at make sure nguyain mo para di magaya saakin
@sir popoycanton Im gonna weigh myself on friday since friday ako nagtimbang. salamat
Hindi lang basta dagdag lang ng dagdag, kung masyado kayo worrisome sa tyan nyo eh di try nyo yang macro and caloric manipulation.
Try mo pa ibaba ...katulad ng sinabi ni Jet. Naiintindihan kita, lahat naman tayo dito ayaw tumaba. Normal lang yan.
PS: I already lowered my surplus into 300.
That is... 2.2lbs per week... are you training naturally?
Baka nag aadjust palang katawan ko sa mga kinakain ko kaya mabilis, and hindi pa ganun ka intense workout ko. Im just on my 3rd week. Baka pag nag 5th week ako baka biglang bumaba weight ko hehe
Nagbackread ako sa journal ko at sa listahan ko, ito yung weight ko:
7/18: 84.6
7/21: 85.8
7/28: 86.1kg
Current weight: 146lbs
Last week weight: 145lbs
Current weight: 147lbs
Last week weight: 146lbs
PS: I ate and drank a lot these past few days due to the town fiesta.
Squats: 95lbs x 6
100lbs x 5
100lbs x 6
stiffed dl: 95lbs x6
95lbs x6
Leg press: 170lbs x 6
180lbs x 5
Leg curl: 75 lbs x 8
75 lbs x 8
db shrugs: 50lbs x 6
50 lbs x 6
bb shurgs: 115lbs x 6
115lbs x 6
Nahihirapan tlga ako mag progress sa squats dahil na rin siguro sa form. Sinabi sakin nung trainer sa gym na dapat straight ung foot pero napanood ko doon sa buff dudes dapat daw nakaslant ung foot. Ill try the buff dudes technique since di ako nagpprogress sa technique ng trainer samin.
Leg day sucks pero kailangan lng talga
Sakin hindi bro, parang gusto ko lagi maglegs kasi ayun ung body part na parang di ako nag iimprove kaso nakakadismaya lang minsan kasi ganun at ganun pa din ung poundage ko sa squats. Share your technique nmn bro. ty!
Recently lang dn ako bro nag start sa gym so baka wala pa ako masyado matutulong haha pero usually nag lelegs ako twice a week lhnd ko tlga as in tinatarget pa yung legs basic exercise lng ako sa legs, squats, lounges, leg raises.
IMO, it depends on your stance, kung wide stance ka ( based kay candito on hybrid squat ) ok lang na naka point straight yung paa mo,
Pero kung normal stance / shoulder width stance ka, I strongly suggest sa "slant foot" na sinasabi mo.
reason :
Iwas cave in nang tuhod.
cave in nang tuhod = injury sa knees.
BB MP: 75lbs x 6
85lbs x 4(fail)
80lbs x 5
DB MP: 35lbs x 5
35lbs x 5
Side Lateral Raise: 15lbs x 8
15lbs x 8
15lbs x 8
bent over delt raise: 15lbs x 8
15lbs x 8
Front raise: 25lbs x 6
30lbs x 4
Pull ups(try hard singit lang sa program): bw x 3(pilit)
bw x 3(pilit)
Forearm training(di ko alam tawag tinuro lang sakin): 45lbs x 8
45lbs x 8
Nabasa ko kanina ung post ni sir @Lazar tungkol sa clen at naintriga ko daihl nalaman ko na hindi pla steroids to. Kinausap ko ung trainer sa gym namin at plano nya din mag clen sa january. Tanong lang mga master pwede na ba ako mag clen after ko mag bulk this january since gusto ko mag cutting at masilayan ung 6 packs ko. Pero before that pwede bang mahingi ang cons nito sa mga nakagamit na. Salamat
Sorry kung na-intriga kayo about CLEN. Pero hindi ko naman siguro kasalanan since pinost ko naman siya sa journal ko and gusto ko lang naman maging honest, hindi lang senyo pati nadin sa sarili ko.
@TS - it's your call bro. Uulitin ko, hindi siya STEROIDS pero ILLEGAL siya. Bago ka mag decide, pag isipan mo muna ng hindi lang 100 beses... kasi katawan mo yan at dapat mong pahalagahan yan. Pinahiram lang yan at dapat nating ibalik ng maayos. Nakalagay naman dun sa journal ko kung ano yung mga sides na naexperience ko.
Kung tatanungin mo ako, kung dapat ka ba mag take ng CLEN, my answer is NO. Kasi for me, it's your call. Kung sure ka sa isang bagay at alam mo na ang lahat about sa bagay na yun, for sure, hindi ka na mag tatanong. Siguro mag research ka na lang, tanong2x sa mga nakagamit na. Then sa huli, ikaw na ang bahala sa desisyon.
nasa journal ni Lazar na yung pros and cons, if you're up for it, If you think that the benifit outweigh the risk, then go, take it at your own risk, uulitn ko, TAKE IT AT YOUR OWN RISK. Mind you first, gaya nang sabi dun sa nabasa kong article :