Living Life One Rep at a time

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  • YatezYatez Posts: 2,745
    Ala talaga kasama scooper yan. gamit kong scooper is yung sa jack3d which is 5g agad isang scoop hehe confirmed using a digital scale
  • iSamsonJeffiSamsonJeff Posts: 764
    tantyahan tuloy haha. mron akong 19g na scooper kaso anlayo nun. ganun dn haha
  • DSmallDivideDSmallDivide Posts: 4,565
    1 heaping tablespoon ang 5 grams ng crea usually or kung makakabili ka ng measuring spoons na ginagamit for baking pwede yun.
  • iSamsonJeffiSamsonJeff Posts: 764
    wala akong alam na mabibilhan na ganun sir DS e. teaspoon n lng tlga mna.
  • allen101allen101 Posts: 5,102
    Yung scoop ng whey pwede din ahahahaha joke.

    Yep 1 teaspoon, d k naman mamatay jan kung sumobra o kumulang ng 1-2g ehehe
  • iSamsonJeffiSamsonJeff Posts: 764
    walang lasa pala to badtrip hahaha para akong kumain ng walang alat na asin
  • YatezYatez Posts: 2,745
    @boss ds

    teaspoon! hahaha

    sobra ata ng 5g yung heaping teaspoon dahil maliit lang scooper nung jack3d 5g sya pag tininbang ko sa scale.
  • iSamsonJeffiSamsonJeff Posts: 764
    nag uumapaw na 5g yan.
  • iSamsonJeffiSamsonJeff Posts: 764
    Oct 11 : CHEST DAY Bench plus Shoulder Bananalift
    Duration : 75mins

    Incline BB Press - 50x20, 100x12, 120x6, 140x4, 140x3
    Flat Flies - 10's x20, 15's x15, 20's x 12
    Flat BB Press - 100x15, 120x8, 140x6, 140x5
    Decline BB Press - 100x12, 140x8, 150x8,
    Close-Grip BP - 60x15, 80x12, 100x8
    Assisted Dips - 100x15, 120x12, 120x12

    Hammer Shoulder Press - 20lbs,40lbs,60lbs (pyramid) 20,12,8,rest 8,10,12,rest 8,10,12
    Rear Delt - 5's x15, 10's x10, 15's x8
    Side Lateral - 5lbs,10lbs,15lbs (pyramid) 12,8,4,rest 4,8,12,rest 12,8,4,rest 4,8,12 rest
    DB Shrugs - 40's x15, 50's x15, 60's x10
    Hammer Shoulder Press (again) - 20x10 (2sec pause)

    -- No Excuses :flex: even there's a typhoon .
    I'm guilty, I just killed my shoulder workout :sport: I miss doing this for a month already.
  • iSamsonJeffiSamsonJeff Posts: 764
    Oct 12 : Back & Arms
    Duration: 70mins

    Deadlift - 70x20, 120x12, 170x6, 210x3
    T-Bar Row - 50x20, 75x15, 100x10, 125x5
    Wide Grip Lat Pullldown - 70x16, 100x12, 120x8
    Close Grip Lat Pulldown - 70x12, 120x8
    1 Arm DB row - 50's - 6,5,6

    4 exercise for Arms Tri's and Bi's Superset with 2sets only
    Skullcrushers - 30x16, 50x8 SS w/ EZ Bar Curl (wide) - 30x16, 50x8
    Cable Pushdown - 70x16, 100x12 SS w/ Seated DB Curl - 20's x10, 25's x8
    Tricep Pushdown- 100x15, full stack x 10 SS w/ Incline DB curl - 15's x12, 20's x10
    Tricep KickBack - 10's x15, 15's x12 SS w/ Hammer Curl - 20's x12, 25's x8


    --it's an exhausting workout, dunno why :duh:
  • iSamsonJeffiSamsonJeff Posts: 764
    Oct 14: :squat:
    Duration : 1hour

    Squats (smith's machine only) - 50x20, 100x12, 150x6, 200x4
    Leg extension - 50x20, 75x15, 100x10, 100x10, 50x10x2(w/ 3sec pause)
    Leg Curl - 50x15x3
    Lunges - 20's x10, 25's x8, 25's 8
    Calf Raise (smith's) - 100x15, 150x15, 150x15, 150x14

    Pullups - Bdwt x 6reps x 3sets Superset with DIPS - Bdwt x 10 x 3


    -- hirap din pala mag lunges. idadagdag ko na sya lagi sa WO ko :)
  • YatezYatez Posts: 2,745
    ^mahirap talaga lalo na kung pag katapos mag squats, legpress. 15lbs db nga lang gamit ko don mas mataas pa gamit ng mga babae sa gym sakin lol
  • JettieJettie Posts: 3,763
    ^ako walking lunges hehe 10lbs lang gamit ko.

    Nilalakad ko yung pasilyo ng gym pag wala tao, kung marami tao magpapaalam ako sa labas ako mag walking lunges..

    Pag tapos nun, patay na ko.
  • monching11monching11 Posts: 7,273
    ako din I can barely do the lunges pag nag heavy na sa legs. na o-off balance pako dahil drained na
  • iSamsonJeffiSamsonJeff Posts: 764
    masarap pa naman gawin kapag mahirap :) haha

    @jettie and @monch, mas madali siguro ung walking lunges kaysa dun sa stationary lng na nsa isang pwesto ka lang. na o-off balance rin ako kanina e haha
    next time kapag leg day, aagahan ko para walking lunges magagawa ko hehe

    @yatez, may mga babae talaga na malakas magbuhat haha. ok lang yan
  • JettieJettie Posts: 3,763
    simple lang yan tungkol sa babae, naturally mas malakas ang lower nila..

    parang sa lalake, braso ang malakas over lower, pero sa babae kabaliktaran..

    pero malakas ang braso natin sa lower

    2rwt34k.jpg
  • iSamsonJeffiSamsonJeff Posts: 764
    hahahaha meme pa ah
  • YatezYatez Posts: 2,745
    Mas malakas talaga lower body ng babae :) :) :)
  • monching11monching11 Posts: 7,273
    Malakas talaga lower na babae. Nakakapag muscle control pa nga eh
  • RockcenaRockcena Posts: 603
    bwahahahaha
  • CoreCore Posts: 2,509
    Nasa babae ang pinakamalakas na muscle — uterus.
  • iSamsonJeffiSamsonJeff Posts: 764
    wahahahahaha

    @core, oo dun tayo galing lahat e haha
  • iSamsonJeffiSamsonJeff Posts: 764
    Oct 15 : CHEST DAY :Bench: plus Shoulder :Bananalift:
    Duration : 70mins

    Incline DB Press - 20's x20, 20's x20, 40's x15, 50's x10, 60's x6
    Flat Flies - 25's x12, 30's x8, 30's x10
    Flat BB Press - 100x12, 120x10, 140x6, 140x6
    Decline BB Press - 90x12, 130x10, 150x6 SS w/ Assisted Dips - 100x12, 100x12, 100x12
    Close-Grip BP - 60x15, 80x10, 100x6

    Hammer Shoulder Press - (front & back alternate) F - 50x10x3 , B - 50x6x3
    Side Lateral - 10's x10, 10's x10, 15's x10
    Upright row - 40x12, 50x10, 60x7
    Excess WO
    Calf raise - 100x12
    Pullups - Bdwt x6reps x2sets SS w/ Dips - Bdwt x10reps x2sets
    Assisted Dips - 100x10

    -- may excess WO ako pagdating sa huli haha kasi ung ulan ayaw tumigil di tloy ako natapos kakabuhat :)
  • badass_vinchbadass_vinch Posts: 4,471
    Bro alam mo ba yung gym sa loob ng harrison plaza? Yung katabi nung basketball court?
  • JettieJettie Posts: 3,763
    parang may kapangalan na mall sa pasay yung harrison plaza boss vinch.
  • iSamsonJeffiSamsonJeff Posts: 764
    rizal memorial stadium lang alam ko sir vinch e. wait hanapin natin kay google yan hehemay nabasa ako Super Sharp Gym. IDK kung un ung tnutukoy mo, tapat ng cityland
  • badass_vinchbadass_vinch Posts: 4,471
    Alam ko yung sa may rizal kasi dati tumira ako malapit dun. Mahal nga dun e ewan ko lang ngayon. Hindi ko mshanap sa google pero nasilip ko na yun dati. Bago mga gamit dun at standard parang sa maximus. Kaso hindi ko alam rates. May daily sila dun e sa pagkatanda ko.
  • iSamsonJeffiSamsonJeff Posts: 764
    lilipat kna ulit gym? hanap tayo hehe. san mo ba preferred na lugar?

    may nakita ako Manila Fitness kaso sa San Andres. dami ko nakikita kaso dko pa na-try.
  • badass_vinchbadass_vinch Posts: 4,471
    Dumadayo ako once a week pero so far wala ako nagustuhan pa sa mga napuntahan ko. Dito pa rin ako sa condo nagbubuhat for the mean time. Ayoko kasi ng masyado malayo kasi malelate ako sa office.12pm pasok ko kaya yung malapit sa makati lang muna. Yung palanan fitness gym ang sunod ko pupuntahan this week.
  • JettieJettie Posts: 3,763
    ah boss vinch, malapit lang dun sa area ng harisson yung Eclipse Eclipse 24/7 Fitness center : 2126 A Mabini st. malate, Mla.
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