100% Ego lifter!

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Comments

  • JettieJettie Posts: 3,763
    Tinetest ko lang kung kaya ko.. so far kinaya naman pero ang dami kong briskwalk over jog ( pahinga ) dahil pakiramdam ko kinakapos ako pero hindi ko na uulitin yun, feeling ko sisingilin ako ng katawan ko pag ginagawa ko lagi hehe.

    Route ko :

    bahay to Zamora to Edsa to MoA > globo ng MoA to Vikings resto > vikings to Pirate ride > MoA arena > heritage hotel > zamora MRT edsa taft
  • JettieJettie Posts: 3,763
    Logged my first meal na rin

    12 pm
    5 servings argentina corned beef
    5 pandesal
    2 servings Queso cheese
    1 serving Lily's peanut butter
    1 scoop Mutant Whey

    my last meal as of 8pm fat fawkin lunch meal for my rest day :

    8pm

    4 oz chicken tie part
    100g bopis
    5 whole eggs boiled large
    5 oz toge beans
    1 scoop casein protein
    1 scoop mutant whey
    4 caps fishoil
    3 caps calcium
  • daltonkamotedaltonkamote Posts: 3,629
    bopis lol!
  • JettieJettie Posts: 3,763
    ^ oo hehe sayang eh sarap ni ermats gumawa ! hahaha

    Tinimbang ko na lang para kontrol hehe kunwari strict diet
  • YatezYatez Posts: 2,745
    dapat hinalo mo na yung bopis sa itlog na torta taena sarap non
  • JettieJettie Posts: 3,763
    Parang ganun na nga! heheh combo na yang manok na hinimay, bopis, itlog na dinurog ko haha tapos halo na syempre kanin-like ko yung toge hehe..
  • daltonkamotedaltonkamote Posts: 3,629
    teka nakakagutom. kakain muna ako, lol
  • JettieJettie Posts: 3,763
    hahaha , boss dalts, food porn ng mga foods sa journal mo ulet heheh..

    nakakapaglaway yung pagkain mo kagabi hehe
  • daltonkamotedaltonkamote Posts: 3,629
    nagluluto nako ulit ng batch ng burito ko eh, ubos na, 1kg ulit ng lean beef. hahahaha!
  • YatezYatez Posts: 2,745
    Tanong lang may calories ba ang talong hahaha parang sarap i post workout ng madaming talong na may madaming itlog na may madaming giniling na madaming kanin na madaming banana ketchup lol
  • JettieJettie Posts: 3,763
    langya lean beef.. jusmiyo ang mahal samin nyan! 240 ata , tanong ko ulet bukas sa palengke kung magkano na ngayon baka.
  • daltonkamotedaltonkamote Posts: 3,629
    tubig lang ang alam ko na walang calories. literally. lolz!
  • JettieJettie Posts: 3,763
    meron naman sya yatez, pero sa kaso ko I don;t count veggies na talaga.. since ang veggies eh low caloric content.. kahit damihan mo mababa pa rin ang bilang

    idagdag mo yung veggies sa meal mo , nakaka busog na talaga, kumbaga pang ending sya kung gusto mo na mabusog ehehe
  • YatezYatez Posts: 2,745
    Wag lean beef hindi juicyyyyyy mga 80/20 ayos na combo
  • JettieJettie Posts: 3,763
    ^depende yan sa execution ng pagluluto sa baka ( ayon sa kaibigan kong chick na chef ) or better ask Masala Masaker dito hehe..

    Well, yung hidden talent ko pwede dyan sa lean lean na yan, talent na walang pakelam sa lasa haha
  • YatezYatez Posts: 2,745
    Dapat tinanong ko sya nung GWO eh andon siya eh
  • daltonkamotedaltonkamote Posts: 3,629
    Yatez wrote:
    Wag lean beef hindi juicyyyyyy mga 80/20 ayos na combo

    sino may sabi sayo? hahahahahaha!!!!!! sampolan kita.

    14ag869.jpg
  • JettieJettie Posts: 3,763
    amp haha enang to!amp, solid.. jusmiyo ! pag may pera ako gawin ko yan! hahaha kaso la ko pang burito na yan, di pa nga ako nakakain nyan sa mga resto
  • YatezYatez Posts: 2,745
    Ano recipe ng burito mo hahaha tagal ko na gusto matutunan yan!
  • daltonkamotedaltonkamote Posts: 3,629
    mura lang gumawa pang matagal pa,

    58php lang ung pita bread sa SM. tapos 240php 1kg lean beef. kamatis.puting sibuyas.chili.green bell pepper. tomato sauce pero ung maliit lang kse baka maging spaghetti lol. pakita ko sa inyo finish product hahaha!
  • YatezYatez Posts: 2,745
    meron nga sa sm na pita kaso maninipis eh napupunit pag binalot, wala akong mahanap na makapal last time hahaha.
  • daltonkamotedaltonkamote Posts: 3,629
    Yatez wrote:
    meron nga sa sm na pita kaso maninipis eh napupunit pag binalot, wala akong mahanap na makapal last time hahaha.

    makapal yan doblehen mo, ung puti na pita bilhin mo wag ung wheat. manipis talaga un lol
  • Mighty_OakMighty_Oak Posts: 3,940
    yun ang masarap yung puting puta este... pita!
  • JettieJettie Posts: 3,763
    hahaha nagkainan na ng mga tahong!

    12 pm lunch, woke up naubusan na.. so improvised ng kahit ano.. found this one!

    Broke my 16hrs fast with

    25jgl6w.jpg


    Improvise na lang + 1 scoop Mutant Whey..

    Routine C 5:45pm
    Back Squats
    50x10
    70x8
    120x8
    160x8

    Workset RPT Belt on!
    270x4 ( spotted last 1 )
    220 x 6

    OHP
    30x10
    40x10
    60x10

    Workset RPT
    100 x 6 solo
    80 x 8 solo

    D.b Shrugs
    20/20 x 15
    50/5 x 3 x 150

    Leg extensions
    12x10
    150x3x10

    SL DL short bar
    50x10
    100x3x10

    Seated dumbell press super sets with D.B Lunges
    25/25 x 10 - 25/25x10
    25/25 x 10 - 25/25x10
    25/25 x 10 - 25/25x10

    Ez bar upright traps( ewan ko tawag lol )
    50 x 4 x 10

    End : 6:55 pm

    Done! No excuse! Able to train kahit shit sched hehe. so preppin for the night shit!


    Last meal
    16oz grilled chicken breast
    150g rolled oats with banana and casein mix
    fishoils
    calcium tabs

    Edit ^ add ko na yung 12 square slices ng pizza from jugnos, nakalibre due to our tenant's bday hehe nakaburaot!

    Night shit baby!
  • YatezYatez Posts: 2,745
    Ginanahan ako kumain dahil sa luncheon meat mo lol
  • JettieJettie Posts: 3,763
    ^processed foods but gainnnzzzz! choosy pa ba ako ? hehe
  • daltonkamotedaltonkamote Posts: 3,629
    eh paano kung sinigang?

    2mwxjio.jpg
  • JettieJettie Posts: 3,763
    ano laman nyan boss dalts?
  • allen101allen101 Posts: 5,102
    Shit sorop!!
  • daltonkamotedaltonkamote Posts: 3,629
    buto buto boyba...
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