Yung sa sbarro mahirap dahil makapal na nga yung fillings makapal pa crust tas nakakaumay pa pag marami na dahil ma creamy, yung sa skinny mikes di naman challenge yon haha actually ayos uminom don ng tues mura beers nila parang kanto kanto lang tas ipulutan yung 10 petot na wings hehe. Sa garage 88 alam ko timed yan eh
oo nga boss eh, kaso medyo napabayaan ko nasanay sa quick cook haha nakalimutan ko balikan at di ko nahalo, ayun nasunog ang ilalim hehe..
Not in the zone at super antok each and every set... dahil sa kulang sa tulog due to ingress/outgress as a exhibitor sa Cosmania 2013 sa SMX but still manage to lift.. damn! too weak to establish my strength so decided sa standard lift ko lagi hehe..
So so back day.. Routine A
6:10 pm
Conv Deadlifts
120x8
170x8
220x8
270x5
Work set RPT
320x5
270x6
Weighted Chin ups
BW+20x6
BW+15x7
BW+10x5
Cable Row seated
120 x 4 x 10
Super sets one arm alternating lateral pull down and Seated rows
100 x 10 / 100 x 10
100 x 10 / 100 x 10
80 x 10 / 80 x 10
80 x 10 / 80 x 10
50 x 10 / 50 x 10
50 x 10 / 50 x 10
50 x 10 / 50 x 10
Done 7:20 pm
fried chickie breast, rolled oats with casein, adobo, grabe hotdogs ( super hot chili sauce in ketchup ).
Share ko lang dito.. despite of my shifting sched.. gym time, sleep time , still manage to play my gaming life and hunt down all the trophies sa DMC game ps3
Mura lang ps4 pag lumabas dito papatak lang ng 18k-20k lol! saka after 1-2 years pa may lalabas na 2k dyan sa ps4 ang kokonti pa ng games nila ngayon, siyempre mas masarap laruin pag 2k14 hehe nakaka walang gana na sa 2k13 eh di na updated roster maski sa updates ng roster wala ng lumalabas.
mahal yun bro pramis, sa nov-december release nun ngayong taon , di pa kasama tax hehe
So so workout on fasted training Routine B 10:20 AM
Flat barbell bench Press
60 x 10
100 x 10
120 x 8
140 x 8
Work Sets RPT
175 x 8 ( spotted on the last rep )
160 x 8 solo ( not hit the 9 rep range )
135 x 10 solo
Incline dumbell press
15/15 x 10
20/20 x 10
30/30 x 10
Workset RPT
60/60 x 7 ( spotted on last 3 reps effin heavy para sakin! )
50/50 x 6 ( not hit the 9 range )
40/40 x 10
Dips
BW x 10 x 8 x 6
LOL tired
barbel bicep curls
40x10
55x8x5x6
Arnold Curls
10/10x3x10
No rest in between sets
Alternate bicep curls
20/20 x 15 x 12
10/10 x 12
No rest in between sets
Breaking my fasted phase at 16 hrs Post workout meal
No boobies ATM
Leg quarter, ties, ampalaya, rolled oats, whey mix , super hot soysauce
Progress ko for my 1 month, tho I did the best i can panakaw sa gym hehe and the lightning is meh pero pwede na kesa wala.. at hindi ako marunong mag pose pose
Mr. Feelingerzi 2013
Current weight 59.8 kg ( weight after i woke up and pissed and poop! )
Measurements : Tomorrow after I wake up
Not so pure cut month on September due to some set backs
It's my 10 month since I was started
5th month on my cut phase
musta Jet..feel good to see yong pinagpaguran at pinagkakagastusan ha? you've come a long way looking great...keep it up.
Kuya pacs, okay naman eto shifting sched, meaning shit shifts hehe..
Oo nga kuya eh, pero medyo nahinto netong September ang cut ko, much more like so so diet.. due to the knees and back issues and I have to refeed myself for the time being.. pero okay lang kahit medyo nataas and baba yung weight as long as I feel so good pa rin sa mirror
Comments
Sige saan ba? di ako kakain till after GWO hehehe
Dunking style kasi ginagawa ko sa pizza, lublob sa tubig yung crust..
Ang awkward naman kung ilulubol ko sa tubig buo halos yung pizza para lumambon ehehe
oo nga boss eh, kaso medyo napabayaan ko nasanay sa quick cook haha nakalimutan ko balikan at di ko nahalo, ayun nasunog ang ilalim hehe..
Not in the zone at super antok each and every set... dahil sa kulang sa tulog due to ingress/outgress as a exhibitor sa Cosmania 2013 sa SMX but still manage to lift.. damn! too weak to establish my strength so decided sa standard lift ko lagi hehe..
So so back day.. Routine A
6:10 pm
Conv Deadlifts
120x8
170x8
220x8
270x5
Work set RPT
320x5
270x6
Weighted Chin ups
BW+20x6
BW+15x7
BW+10x5
Cable Row seated
120 x 4 x 10
Super sets one arm alternating lateral pull down and Seated rows
100 x 10 / 100 x 10
100 x 10 / 100 x 10
80 x 10 / 80 x 10
80 x 10 / 80 x 10
50 x 10 / 50 x 10
50 x 10 / 50 x 10
50 x 10 / 50 x 10
Done 7:20 pm
fried chickie breast, rolled oats with casein, adobo, grabe hotdogs ( super hot chili sauce in ketchup ).
Sobrang adik ko kasi dati sa ps3 / pc gaming eh.
Ginagalaw mo pa PS3 mo? sama ka pala sa sat/fri?
for 5 days straight ko na nilaro at maplat na to mamaya hehe..
DMC , Plat rating for me 8.5 / 10 . 6 playthrough's sya to get the platinum trophy hehe
Kapeng barako marathon
hahaha body clock switching... yan ang buhay call center pero i can still manage to lift.. no excuses! basta maka 6 hours tulog okay na ko hehe
aba ayus pala.. check ko brah.
Next month nov or makuha 13 month pay ko eh mag rerestack ako hehehe..
Try ko yung MP combat, isolate , BCAA at baka sakali yan
Not unless gusto mo maka hype upon release ng ps4 hehe ginto presyo nun!
So so workout on fasted training Routine B 10:20 AM
Flat barbell bench Press
60 x 10
100 x 10
120 x 8
140 x 8
Work Sets RPT
175 x 8 ( spotted on the last rep )
160 x 8 solo ( not hit the 9 rep range )
135 x 10 solo
Incline dumbell press
15/15 x 10
20/20 x 10
30/30 x 10
Workset RPT
60/60 x 7 ( spotted on last 3 reps effin heavy para sakin! )
50/50 x 6 ( not hit the 9 range )
40/40 x 10
Dips
BW x 10 x 8 x 6
LOL tired
barbel bicep curls
40x10
55x8x5x6
Arnold Curls
10/10x3x10
No rest in between sets
Alternate bicep curls
20/20 x 15 x 12
10/10 x 12
No rest in between sets
Breaking my fasted phase at 16 hrs Post workout meal
No boobies ATM
Leg quarter, ties, ampalaya, rolled oats, whey mix , super hot soysauce
Progress ko for my 1 month, tho I did the best i can panakaw sa gym hehe and the lightning is meh pero pwede na kesa wala.. at hindi ako marunong mag pose pose
Mr. Feelingerzi 2013
Current weight 59.8 kg ( weight after i woke up and pissed and poop! )
Measurements : Tomorrow after I wake up
Not so pure cut month on September due to some set backs
It's my 10 month since I was started
5th month on my cut phase
Bad news... inaantok ako during this midnight shift.
Summary.. need more lol
Maagang #throwbackthursday para sakin dahil sobrang bagot na ko dito lol...
Me at November-ish 2012.
wala lungs... motibasyon ko.. parang nasa skinny fat body type ako sa panahon na yan.. hehe
Sobrang ganda ng progress mo Jettie! Great job tol! Isa to sa favorite journals ko sa totoo lang hahaha.
Thanks sir chief! hehe somewhat may na iiinspire pala sa journal ko hehe.
Kuya pacs, okay naman eto shifting sched, meaning shit shifts hehe..
Oo nga kuya eh, pero medyo nahinto netong September ang cut ko, much more like so so diet.. due to the knees and back issues and I have to refeed myself for the time being.. pero okay lang kahit medyo nataas and baba yung weight as long as I feel so good pa rin sa mirror
Thanks kuya!
*edit month