Trabaho ang gunz ko today para mawala ang guilt sa paglagok ng mantika.
Trained fasted with vinch today.. Currently uploading his squat video
Eto mga shinare nyang routine na lahat bago sakin
CGBP ez bar
30x10
40x10
60x10
120x4x8
Dips
BWx3x15
BW+15x10
BW+20x10
BWx40x8
EZ bar bicep curls wide
60x3x10
Supersets with
Hammer dumbel curlz
30x3x10
Tricep pulldown rope
60x3x15
supersets with
Tricep v-bar pulldown
85x3x15
Arnold curls
15x3x15
super sets with
DB curls
20x3x15Throwback video muna.. namiss ko kumain ng pancake, pero sana next time eh home made pancakes na..
Well, having a super bad day, all kindz of terrible mind fuck, stress, name it, I have it all on my mind. Started the day down, not good and emoterong frog.. my gawd...
It really really kills my performance.. set backs!
However shit happens especially on a holiday at work, Mcdo lang meron amp...
So at 12pm I end up eating
GG meal at MCDO
Lunch Chicken fillet and rice 50 petot, nag toothpick lang ako.
Routine A
3:30 PM
Sumo DL
80x10
120x8
180x8
220x5
280x5
Work set
320 x 4
320 x 5
Weighted Chin ups RPT
BW x 10
BW + 20 x 5
BW + 15 x 6
Wide lat pull ups
BW x 3 x 5
Bent over rows
130 x 3 x 5
Hammer machine lat pull down ( ewan ko ano tawag dun first time eh )
100 x 10
180 x 3 x 10
super sets with
haha hindi naman ser, dyan ko na lang binuhos yung badtrip ko buti naiangat ko kahit papaano. Pero gusto ko rin ma try ung parang sa youtube na talagang ginagalit muna ng coach bago maglifts haha ano kaya feeling nun.
pasensya ka na kahapon hindi na kita nasabihan. may katangahan kasi akong ginawa kaya din hindi nako nakapaggym. hindi pa ako sure pero pag ok na pakiramdam ko bukas mga 8:00 siguro ako magbubuhat. pag wala pa ako hangang 8:30 meaning restday na lang ulit
pasensya ka na kahapon hindi na kita nasabihan. may katangahan kasi akong ginawa kaya din hindi nako nakapaggym. hindi pa ako sure pero pag ok na pakiramdam ko bukas mga 8:00 siguro ako magbubuhat. pag wala pa ako hangang 8:30 meaning restday na lang ulit
Comments
Trained fasted with vinch today.. Currently uploading his squat video
Eto mga shinare nyang routine na lahat bago sakin
CGBP ez bar
30x10
40x10
60x10
120x4x8
Dips
BWx3x15
BW+15x10
BW+20x10
BWx40x8
EZ bar bicep curls wide
60x3x10
Supersets with
Hammer dumbel curlz
30x3x10
Tricep pulldown rope
60x3x15
supersets with
Tricep v-bar pulldown
85x3x15
Arnold curls
15x3x15
super sets with
DB curls
20x3x15Throwback video muna.. namiss ko kumain ng pancake, pero sana next time eh home made pancakes na..
nde padin ako maka get over lol!
Mamaya diskarte nko EVOO
Nga pala boss dalts, pwede ba i ref yung EVOO?
@braso
sige sir braso, sakto pag may extra day na nagbuhuhat ako , braso na lang gawin ko haha
Ay potek pang lagok pala haha.
Trending to lol
It really really kills my performance.. set backs!
However shit happens especially on a holiday at work, Mcdo lang meron amp...
So at 12pm I end up eating
GG meal at MCDO
Lunch Chicken fillet and rice 50 petot, nag toothpick lang ako.
Routine A
3:30 PM
Sumo DL
80x10
120x8
180x8
220x5
280x5
Work set
320 x 4
320 x 5
Weighted Chin ups RPT
BW x 10
BW + 20 x 5
BW + 15 x 6
Wide lat pull ups
BW x 3 x 5
Bent over rows
130 x 3 x 5
Hammer machine lat pull down ( ewan ko ano tawag dun first time eh )
100 x 10
180 x 3 x 10
super sets with
Hanging leg raises
BW x I mamulikat
Stationary bike
10mins
GG Postworkout meal 5pm
GG last meal 8pm :
16oz chicken breast grilled
100g oatmeal
FISH IN!
So having a bad day and awesome results
+1 ako sa ibuhat na lang ang ka badtripan!
Yung tipong rage na rage
Sakto chest day ko, madami ako papa check hehe.. dami kasi broscientist dun sa chest
Injured ka ba?
Parang model ng Guess
KOnti na lang Jet kuha mo na ang gustong mong "pang kama build"
GJ!
Hehehe
ang lakas ko maka posing kahit wala pa masels lolz
Pero wag kayo gagaya kay zyzz kasi blah blah blah thread hahahhaha!
epekto ng Olive oil naman? Lol