Hehehe actually sir pwede mo naman subukan kaso ganyan talaga leangains eh, either you will split it to whatever you like basta nasa loob ng 8hrs feeding window mo at yung largest meal mo is after heavy intense workout.. Para ma refill ang glycogen na depleted, kaya laging high carbs at high protein. So, nalabas as long as nasa macros mo yung dami ng carbs hindi sya magiging fat where as yung nga nagrerestore yung body mo using carbs intake hehe...
blah blah , matagal ko na kinakain mga to hehe nageenjoy na nakakalungkot ako.. because im a fan of eating in one sitting... tamad ako magdagdag
Guys, ano sa tingin nyo, maganda ba na magkaroon ng dedicated thread for Press ?
Sa training section kasi, may Squatting 101, Deadlift 101, at Bench Press 101
Did some searching on Google, Press used to be the king of upper body exercise. It was dropped as an Olympic Lift in 1972. Is it also true that doing just the bench press (no press at all) will create muscle imbalance on the shoulders ?
I have also noticed that in the gym where I regularly workout, very very few people do the Press. If ever I see one, it's just half reps (the bar going down to ear level only). Most people favor seated dumbbell overhead press and front/lateral raises
I have just included the Press in my training program for about a month now.
muscle imbalances on shoulders doing only bench presses I would guess YES........kasi you're hitting front delts most of the time. just my guess...
i've seen alot of 'em w/ big front delts and no rear..its ugly.
Guys, ano sa tingin nyo, maganda ba na magkaroon ng dedicated thread for Press ?
Sa training section kasi, may Squatting 101, Deadlift 101, at Bench Press 101
Allen..musta na yong balak mong mag PT pino-pursue mo pa ba? Sinosurpresa mo kami...Gawa naman kayo mga bossing ng thread for middle age training....lugi kami ni pareng noel at mang rene..puro pang youngster ang thread natin..puro google nalang ang source namin..para naman may nasusundan din kami...kahit naman mga oldies kailangan din matuto sa mga youngsters...thanks in advance
Gawa naman kayo mga bossing ng thread for middle age training....lugi kami ni pareng noel at mang rene..puro pang youngster ang thread natin..puro google nalang ang source namin..para naman may nasusundan din kami...kahit naman mga oldies kailangan din matuto sa mga youngsters...thanks in advance
Gawa naman kayo mga bossing ng thread for middle age training....lugi kami ni pareng noel at mang rene..puro pang youngster ang thread natin..puro google nalang ang source namin..para naman may nasusundan din kami...kahit naman mga oldies kailangan din matuto sa mga youngsters...thanks in advance
I second the motion...he he he
Thanks sir pacoy
actually same lang naman training nyan. mag kakatalo or magkakaiba lang naman yan sa explosiveness, diet,supplementation at sa rest days. depende din sa katawan ng 40 -50yrs old, kase meron ako kilala 60yrs old na pero parang 40yrs old padin gumalaw.
Saan makakabili ng weight lifting shoes? If anyone knows can you please give me a heads up? Thanks!
tol naghanap din ako nyan at nauwi ako sa ebay, ayaw ko na mag ebay.. chuks na lang na orig bro same naman yun basta flat sole, ang pinagkaiba lang ng olympic shoes eh matigas talaga sole nun.
Gawa naman kayo mga bossing ng thread for middle age training....lugi kami ni pareng noel at mang rene..puro pang youngster ang thread natin..puro google nalang ang source namin..para naman may nasusundan din kami...kahit naman mga oldies kailangan din matuto sa mga youngsters...thanks in advance
I second the motion...he he he
Thanks sir pacoy
actually same lang naman training nyan. mag kakatalo or magkakaiba lang naman yan sa explosiveness, diet,supplementation at sa rest days. depende din sa katawan ng 40 -50yrs old, kase meron ako kilala 60yrs old na pero parang 40yrs old padin gumalaw.
i think sir pacoy will agree with me here...and probably most of you will later on when you reach our age...specially you started with BB early...he he he
though many will say that age is just a number, but somehow may mga physical limits na ang body namin compared to the younger ones....but my friends and contemporaries, (di sa pagmamayabang) they all agree that i look a bit younger than my age...if not for the gray hair here and there, some refuse to believe that i'm almost half a century old....(maybe because most of them wala ng buhok....ha ha ha)
i even tried working out one body part once a week...pero feeling ko bitin (maybe because i'm not lifting as heavy as you guys)
Thanks sir dalts for the comment...basta tuluy-tuloy lang to, slowly but surely...sabi nga, the road to fitness is not a race, its a lifestyle....
Saan makakabili ng weight lifting shoes? If anyone knows can you please give me a heads up? Thanks!
ang nakita ko lang nag bebenta is reebok (sa eastwood ko nakita) Contact no: (+63 2) 584-7903
forgot the price, more than 5k ata. nag fit ako and comfortable and stable naman. Its not the typical tight heel nang mga common W-shoes. Eto may play nang konti (due to crossfit style lifts).
looks likes this:
Sa nike moa, u can make special order, will take 2-3 weeks.
eto yung sa nike:
wala ako makita sa pinas na W-shoes na parang kahoy yung heels.
sir noel, sa tingin ko at nakita ko sa site ni Andy Morgan na mga oldies clients nya at workout. Parang fit sa inyo yung Reverse Pyramid training along side with a good nutrition plan.
Kasi sa RPT eh naka reserve talaga yung muscles and slowly but surely may gains talaga.. like :
Monday is Deadlift day or 2 - 3 compound exercises.
Wed is Bench Press plus 2- 3 compound ulet
Friday is Squat day with 1-2 compound.
Sa lahat ng araw na yun may LISS ka na 5-10mins stationary bike or thread mill na lakad lang. Keep it a slow phase lang.
May mga 40's din dun pero ripped nakuha sa tyaga talaga sir.
Saan makakabili ng weight lifting shoes? If anyone knows can you please give me a heads up? Thanks!
ang nakita ko lang nag bebenta is reebok (sa eastwood ko nakita) Contact no: (+63 2) 584-7903
forgot the price, more than 5k ata. nag fit ako and comfortable and stable naman. Its not the typical tight heel nang mga common W-shoes. Eto may play nang konti (due to crossfit style lifts).
looks likes this:
Sa nike moa, u can make special order, will take 2-3 weeks.
eto yung sa nike:
wala ako makita sa pinas na W-shoes na parang kahoy yung heels.
hth
Hehehe just a thought sir braso, pwede kaya yung Chucks modified yung sole with ala kahoy feeling? hehe para super flat talaga para sa DL/Squat
@jettie and sir dalts natry ko narin magchucks. Medyo uncomfy lang kasi kasi yung built nung paa ko palapad. Masakit siya sa side ng pinky toe kapag tumatagal na kaya ako naghahanap nito. Haha.
@ Sir pacoy
inunahan ko na....i ride my bike on weekends for about an hour...just a ride from the house to the city proper...nasa mg 12kms balikan.
yun nga lang di ko magawa consistently due to weather concerns....
minsan maaga pa mainit na...minsan naman di ako maka decide "weather" to ride or to sleep na lang...he he he
Gawa naman kayo mga bossing ng thread for middle age training....lugi kami ni pareng noel at mang rene..puro pang youngster ang thread natin..puro google nalang ang source namin..para naman may nasusundan din kami...kahit naman mga oldies kailangan din matuto sa mga youngsters...thanks in advance
I second the motion...he he he
Thanks sir pacoy
actually same lang naman training nyan. mag kakatalo or magkakaiba lang naman yan sa explosiveness, diet,supplementation at sa rest days. depende din sa katawan ng 40 -50yrs old, kase meron ako kilala 60yrs old na pero parang 40yrs old padin gumalaw.
i think sir pacoy will agree with me here...and probably most of you will later on when you reach our age...specially you started with BB early...he he he
though many will say that age is just a number, but somehow may mga physical limits na ang body namin compared to the younger ones....but my friends and contemporaries, (di sa pagmamayabang) they all agree that i look a bit younger than my age...if not for the gray hair here and there, some refuse to believe that i'm almost half a century old....(maybe because most of them wala ng buhok....ha ha ha)
i even tried working out one body part once a week...pero feeling ko bitin (maybe because i'm not lifting as heavy as you guys)
Thanks sir dalts for the comment...basta tuluy-tuloy lang to, slowly but surely...sabi nga, the road to fitness is not a race, its a lifestyle....
Watch CT Fletcher on you tube and you'll feel way younger afterwards. Parehas lang naman kasi Sir not unless you have a medical condition that would be detrimental to your training and progress.
Saan makakabili ng weight lifting shoes? If anyone knows can you please give me a heads up? Thanks!
ang nakita ko lang nag bebenta is reebok (sa eastwood ko nakita) Contact no: (+63 2) 584-7903
forgot the price, more than 5k ata. nag fit ako and comfortable and stable naman. Its not the typical tight heel nang mga common W-shoes. Eto may play nang konti (due to crossfit style lifts).
looks likes this:
Sa nike moa, u can make special order, will take 2-3 weeks.
eto yung sa nike:
wala ako makita sa pinas na W-shoes na parang kahoy yung heels.
hth
Nice meron pala ang Nike! pero mukhang mas maganda yung sa adidas.
Comments
but for sure kailangan ko ng diatabs or imodium after a few hours...
that is if, kayanin pang huminga sa kabusog...He he he
blah blah , matagal ko na kinakain mga to hehe nageenjoy na nakakalungkot ako.. because im a fan of eating in one sitting... tamad ako magdagdag
Sa training section kasi, may Squatting 101, Deadlift 101, at Bench Press 101
Did some searching on Google, Press used to be the king of upper body exercise. It was dropped as an Olympic Lift in 1972. Is it also true that doing just the bench press (no press at all) will create muscle imbalance on the shoulders ?
I have also noticed that in the gym where I regularly workout, very very few people do the Press. If ever I see one, it's just half reps (the bar going down to ear level only). Most people favor seated dumbbell overhead press and front/lateral raises
I have just included the Press in my training program for about a month now.
i've seen alot of 'em w/ big front delts and no rear..its ugly.
question lang, ano ba ang tama ?
press helps in increasing your bench press
or
bench press helps in increasing your press
Calling DS............... Yuhooooooooo!
press helps in increasing your bench press
assuming di inaabuso ang katawan simula nung nasa 20's palang sila (puyat, sigarilyo, alak, etc)
Pero normally halos parehas lang eh.
I second the motion...he he he
Thanks sir pacoy
actually same lang naman training nyan. mag kakatalo or magkakaiba lang naman yan sa explosiveness, diet,supplementation at sa rest days. depende din sa katawan ng 40 -50yrs old, kase meron ako kilala 60yrs old na pero parang 40yrs old padin gumalaw.
tol naghanap din ako nyan at nauwi ako sa ebay, ayaw ko na mag ebay.. chuks na lang na orig bro same naman yun basta flat sole, ang pinagkaiba lang ng olympic shoes eh matigas talaga sole nun.
i think sir pacoy will agree with me here...and probably most of you will later on when you reach our age...specially you started with BB early...he he he
though many will say that age is just a number, but somehow may mga physical limits na ang body namin compared to the younger ones....but my friends and contemporaries, (di sa pagmamayabang) they all agree that i look a bit younger than my age...if not for the gray hair here and there, some refuse to believe that i'm almost half a century old....(maybe because most of them wala ng buhok....ha ha ha)
i even tried working out one body part once a week...pero feeling ko bitin (maybe because i'm not lifting as heavy as you guys)
Thanks sir dalts for the comment...basta tuluy-tuloy lang to, slowly but surely...sabi nga, the road to fitness is not a race, its a lifestyle....
ang nakita ko lang nag bebenta is reebok (sa eastwood ko nakita) Contact no: (+63 2) 584-7903
forgot the price, more than 5k ata. nag fit ako and comfortable and stable naman. Its not the typical tight heel nang mga common W-shoes. Eto may play nang konti (due to crossfit style lifts).
looks likes this:
Sa nike moa, u can make special order, will take 2-3 weeks.
eto yung sa nike:
wala ako makita sa pinas na W-shoes na parang kahoy yung heels.
hth
Kasi sa RPT eh naka reserve talaga yung muscles and slowly but surely may gains talaga.. like :
Monday is Deadlift day or 2 - 3 compound exercises.
Wed is Bench Press plus 2- 3 compound ulet
Friday is Squat day with 1-2 compound.
Sa lahat ng araw na yun may LISS ka na 5-10mins stationary bike or thread mill na lakad lang. Keep it a slow phase lang.
May mga 40's din dun pero ripped nakuha sa tyaga talaga sir.
Hehehe just a thought sir braso, pwede kaya yung Chucks modified yung sole with ala kahoy feeling? hehe para super flat talaga para sa DL/Squat
@Sir braso salamat! I'll check it out soon.
I'll check on it...thanks sa heads up....
inunahan ko na....i ride my bike on weekends for about an hour...just a ride from the house to the city proper...nasa mg 12kms balikan.
yun nga lang di ko magawa consistently due to weather concerns....
minsan maaga pa mainit na...minsan naman di ako maka decide "weather" to ride or to sleep na lang...he he he
Watch CT Fletcher on you tube and you'll feel way younger afterwards. Parehas lang naman kasi Sir not unless you have a medical condition that would be detrimental to your training and progress.
Nice meron pala ang Nike! pero mukhang mas maganda yung sa adidas.