paano ang tamang luto sa boiled egg. ilang minuto. kasi minsan kasi dumidikit ang balat dun sa white? di kaya hilaw pa? ginagawa ko kasi pag alam ko okay na. ewan ko na lang dun sa mainit na tubig para maluto. medyo panget lasa. nasasayang ang white pag dumikit ang balat...
paano ang tamang luto sa boiled egg. ilang minuto. kasi minsan kasi dumidikit ang balat dun sa white? di kaya hilaw pa? ginagawa ko kasi pag alam ko okay na. ewan ko na lang dun sa mainit na tubig para maluto. medyo panget lasa. nasasayang ang white pag dumikit ang balat...
Sa akin ang luto ko, 5-10min, tapos off yung fire, then sit on the hot water for another few minutes like 5 minutes, then drain yung tubig, tapos lagyan ulet para bigla yung drop ng temp ng eggs. Viola! Easy to peel off eggs. Pero take consideration din yung freshness nung eggs.
Sa akin ang luto ko, 5-10min, tapos off yung fire, then sit on the hot water for another few minutes like 5 minutes, then drain yung tubig, tapos lagyan ulet para bigla yung drop ng temp ng eggs. Viola! Easy to peel off eggs. Pero take consideration din yung freshness nung eggs.
hirap ako dito sir, lage nababasag yung itlog pag pinapakuluan ko, ( usually 15 - 20 minutes sa apoy ), yun pala yung tama, haha!
3-5 eggs sakin. Hindi ko tinatanggal dilaw. Wala pa naman akong nararamdamang kakaiba sa ngayon. Hehe! Kahit anong luto. Pwede ding hilaw tapos lalagay ko sa gatas ko kaso medyo nakakaduwal minsan pag medyo nabuo. Haha!
3-5 eggs sakin. Hindi ko tinatanggal dilaw. Wala pa naman akong nararamdamang kakaiba sa ngayon. Hehe! Kahit anong luto. Pwede ding hilaw tapos lalagay ko sa gatas ko kaso medyo nakakaduwal minsan pag medyo nabuo. Haha!
^di ba delikado pag hilaw sir . (takot ako sa salmonella kaya natanong ko lang hehehe.
delikado yan. lalo na pag pork meat, kaya niluluto ko talaga ng maigi. buti na lang nanonood ako ng house. hindi ko malalaman yung mga ganyan.
regarding sa question about eggs intake, depende cguro sa gusto mo ma achieve na size ng katawan mo at sa intense ng workout mo. but always remember too much of anything is bad. imo
delikado yan. lalo na pag pork meat, kaya niluluto ko talaga ng maigi. buti na lang nanonood ako ng house. hindi ko malalaman yung mga ganyan.
regarding sa question about eggs intake, depende cguro sa gusto mo ma achieve na size ng katawan mo at sa intense ng workout mo. but always remember too much of anything is bad. imo
LOL adik rin ako sa house
natapos ko n lahat nlungkot ako.
Totoo yan delikado yung mga parasites n nsa pork,
pero kung susmahin mo mas masama yung fats ng mga vegetable oil
proven n yan.
Natural cholesterol is safe, which means the ones from meat at eggs lalo na satin puro grassfed namn mga baka dito yun nga lang pork lutuin talaga mabuti.
Kailangan mo lang iwasan mga soy at vegetable based n oils.
Mganda pang luto yung bang tntwag na "Lard" - lagi gngwa ng lola ko dati yun; pinapa mantika yung baboy, tapos ginagawang parang star margarine! LOL Actually mas healthy p sya kaysa margarine and mas healthy ang saturated pang luto kaysa sa unsaturarted. Kung balak nyo rin isabaw sa kanin BTW increase nalang din ang fiber intake and fishoil intake kasi bigat sa omega 6 nun kung ganon.
3-5 eggs sakin. Hindi ko tinatanggal dilaw. Wala pa naman akong nararamdamang kakaiba sa ngayon. Hehe! Kahit anong luto. Pwede ding hilaw tapos lalagay ko sa gatas ko kaso medyo nakakaduwal minsan pag medyo nabuo. Haha!
^di ba delikado pag hilaw sir . (takot ako sa salmonella kaya natanong ko lang hehehe.
Salmonella ba kamo? ahaha ng yari na sakin yan halos 3 weeks akong tenga, btw ginagawa ko parin Cocktail eggwhite's with Pm7 para sa gainsss
Here brutha! wala lng trip ko lng tlga boiled egg e mas malakas ako kumain neto, & d ako makarami sa balut.
Servings: 1 Large Cooked Balut
Calories 188
Total Fat 10g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Trans 0g
Cholesterol 619mg
Sodium 102mg
Potassium 0mg
Total Carbs 1g
Dietary Fiber 0g
Sugars 0g
Protein 13g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
VS
Egg, boiled
Amount Per 1 large (50 g)
Calories 78
Total Fat 5 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 187 mg 62%
Sodium 62 mg 2%
Potassium 63 mg 1%
Total Carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin D 1.1 µg Vitamin B-6 5%
Vitamin B-12 10% Magnesium 1%
Here brutha! wala lng trip ko lng tlga boiled egg e mas malakas ako kumain neto, & d ako makarami sa balut.
Servings: 1 Large Cooked Balut
Calories 188
Total Fat 10g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Trans 0g
Cholesterol 619mg
Sodium 102mg
Potassium 0mg
Total Carbs 1g
Dietary Fiber 0g
Sugars 0g
Protein 13g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
VS
Egg, boiled
Amount Per 1 large (50 g)
Calories 78
Total Fat 5 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 187 mg 62%
Sodium 62 mg 2%
Potassium 63 mg 1%
Total Carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin D 1.1 µg Vitamin B-6 5%
Vitamin B-12 10% Magnesium 1%
sabi ko nga itlog ng manok n lng eh.. hahaha
tnx bossing...
dito sa bahay pinapagalitan din ako pag kumakaen ng itlog e. kaya ang ginawa ko nung nakaraan nakakita ako ng para syang kaldero na di koryente ng pwede ka dun mag luto. tas un pag natutulog na sila saka ko nag lalaga ng itlog haha
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
Comments
Sa akin ang luto ko, 5-10min, tapos off yung fire, then sit on the hot water for another few minutes like 5 minutes, then drain yung tubig, tapos lagyan ulet para bigla yung drop ng temp ng eggs. Viola! Easy to peel off eggs. Pero take consideration din yung freshness nung eggs.
hirap ako dito sir, lage nababasag yung itlog pag pinapakuluan ko, ( usually 15 - 20 minutes sa apoy ), yun pala yung tama, haha!
Walang bad side effects sa akin, in fact mas nagiging lean ako pero may konti pang body fat hahah.
^di ba delikado pag hilaw sir . (takot ako sa salmonella kaya natanong ko lang hehehe.
regarding sa question about eggs intake, depende cguro sa gusto mo ma achieve na size ng katawan mo at sa intense ng workout mo. but always remember too much of anything is bad. imo
LOL adik rin ako sa house
natapos ko n lahat nlungkot ako.
Totoo yan delikado yung mga parasites n nsa pork,
pero kung susmahin mo mas masama yung fats ng mga vegetable oil
proven n yan.
Natural cholesterol is safe, which means the ones from meat at eggs lalo na satin puro grassfed namn mga baka dito yun nga lang pork lutuin talaga mabuti.
Kailangan mo lang iwasan mga soy at vegetable based n oils.
Mganda pang luto yung bang tntwag na "Lard" - lagi gngwa ng lola ko dati yun; pinapa mantika yung baboy, tapos ginagawang parang star margarine! LOL Actually mas healthy p sya kaysa margarine and mas healthy ang saturated pang luto kaysa sa unsaturarted. Kung balak nyo rin isabaw sa kanin BTW increase nalang din ang fiber intake and fishoil intake kasi bigat sa omega 6 nun kung ganon.
Sa madaling salita
Magsawa tayo sa itlog!!
Salmonella ba kamo? ahaha ng yari na sakin yan halos 3 weeks akong tenga, btw ginagawa ko parin Cocktail eggwhite's with Pm7 para sa gainsss
Is Balut better than our hard-boiled chicken egg?
My nagssubstitute b nito?
thank you in advance!!
bkit boss?
mas masustansya b?
thank you!
Here brutha! wala lng trip ko lng tlga boiled egg e mas malakas ako kumain neto, & d ako makarami sa balut.
Servings: 1 Large Cooked Balut
Calories 188
Total Fat 10g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Trans 0g
Cholesterol 619mg
Sodium 102mg
Potassium 0mg
Total Carbs 1g
Dietary Fiber 0g
Sugars 0g
Protein 13g
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%
VS
Egg, boiled
Amount Per 1 large (50 g)
Calories 78
Total Fat 5 g 7%
Saturated fat 1.6 g 8%
Polyunsaturated fat 0.7 g
Monounsaturated fat 2 g
Cholesterol 187 mg 62%
Sodium 62 mg 2%
Potassium 63 mg 1%
Total Carbohydrate 0.6 g 0%
Dietary fiber 0 g 0%
Sugar 0.6 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin D 1.1 µg Vitamin B-6 5%
Vitamin B-12 10% Magnesium 1%
sabi ko nga itlog ng manok n lng eh.. hahaha
tnx bossing...
Pero egg whites pa din ako hehe
2 ~ 3 yolks a week should be safe naman cguro.
brown
thankyou
Hindi po.
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
Kahit ano sa dalawa then.
A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium
A serving of white boiled egg contain 211 calories, including 17 grams of protein and fat, and some vit A, calcium and iron.
okay po
211 calories? I'm under the impression na less than 100 calories lang ang hard boiled egg.
That's 1 cup measurement po for both.