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135

Comments

  • allen101allen101 Posts: 5,102
    Ka edad ko pala anak niyo sir pacs
  • DSmallDivideDSmallDivide Posts: 4,565
    yan ba yung nagsabi senyo sir pacs na "don't be a pussy dad" sa weight room? :P
  • daltonkamotedaltonkamote Posts: 3,629
    hahaahha! malapit na uwi ni manong, next year na yan yahoo! eat all you can!
  • jcumali008jcumali008 Posts: 1,090
    pacoy1002 wrote:
    10z1i5l.jpgDs, Allen........eto naman yong eldest ko si john ray ang kasama ko sa gym.

    nice to see him sa pics sir pacs.. father and son bonding sa gym..
  • jcumali008jcumali008 Posts: 1,090
    pacoy1002 wrote:
    jcumali008 wrote:
    pacoy1002 wrote:
    10z1i5l.jpgDs, Allen........eto naman yong eldest ko si john ray ang kasama ko sa gym.

    nice to see him sa pics sir pacs.. father and son bonding sa gym..

    makakasundo niyo yang junior ko walang kaere-ere sa katawan yan. parang si daton din ang transformation bilis 10 months palang sa gym, 5'9 1/2, - 230 siya dati down to 185.

    bilis nga nun sir pacs 10 months.. tangkad pa ng anak nyo..
  • pacoy1002pacoy1002 Posts: 538
    zbd07.jpgAng lolo niyo bow!!!!!!!!!





    My gym buddies Son John Ray & Nephew Jonas: NOOBIES!!2urtm2v.jpg



    Leg day.......14kwrx2.jpg
  • LEUCINELEUCINE Posts: 264
    Sir,

    ang lakas nyo nmn po pala


    Keep Safe,
  • pacoy1002pacoy1002 Posts: 538
    LEUCINE wrote:
    Sir,

    ang lakas nyo nmn po pala


    Keep Safe,

    di naman maxado.
  • jcumali008jcumali008 Posts: 1,090
    pacoy1002 wrote:
    LEUCINE wrote:
    Sir,

    ang lakas nyo nmn po pala


    Keep Safe,

    di naman maxado.

    wow sir pacs ang lakaa nio 270+ lbs ata yan..:sport:
  • milksworthmilksworth Posts: 3,130
    mas mabigat pa squats ni sir pacs kaysa sakin eh ahahah! cheers sir pacs!
  • jcumali008jcumali008 Posts: 1,090
    pacoy1002 wrote:
    @Jc, gaya ng sabi ko kay Leucine, di naman maXado hahahaha......ah 305 lbs (that includes d' 45lbs OB).

    @Milk, ow c'mon, you guys will humble me w/ your lifts.

    lakas 305 lbs pa pala..nice lift sirir pacs..
  • milksworthmilksworth Posts: 3,130
    no joke, sir pacs 310lbs lang po ang max ko sa squats. given your age against mine your squatting strength is admirable!
  • milksworthmilksworth Posts: 3,130
    ^ ahahaha! agimat! laska mo nga talaga sa leg exercises sir pacs! apir tayo sa pag babawas ng timbang ngayon!
  • milksworthmilksworth Posts: 3,130
    i will try to hit 170lbs kung kaya sir pacs. di ko lang alam kung gaano na kanipis taba ko nun.
  • miguelmiguel Posts: 895
    malapowerlifter pala si sir pacs!:squat:
    pacoy1002 wrote:
    @miguel, ok ka na ba? binitay mo na ba yong aso mo? hahaha..... musta na finals? baka puro lifting stats at BB lingo ang sinagot mo...LOL!!

    yung aso namin eto buhay pa buti walang rabies angcute pa naman.. haha..
    tapos na finals sir... thesis mode na kame next sem wuhoooooo nakakaiyak =(
  • DregPittDregPitt Posts: 987
    grabehan sa squats sir ah! goodjob sir. malayo layo pa ako jan.. 100lbs plng ako. hahahay!
  • emon02emon02 Posts: 700
    Grabe lang yang squats mo sir pacs. 380 max squats :jd:
  • CoreCore Posts: 2,509
    Halimaw sa bigat!
  • monching11monching11 Posts: 7,273
    380! O_O

    Still the numbers are impressive pa din sir pacs, parang di ka nag undergo sa heart procedure pa nyan a!
  • jcumali008jcumali008 Posts: 1,090
    your approach really worked sayo sir pacs.. astig..
  • Mighty_OakMighty_Oak Posts: 3,940
    Yan ang sinsabi ko wala sa edad yan! Dami kong kilala na not so teen-ager na pero either mas malakas sakin or mas maganda pa katawan kesa sakin.

    It all boils down to discipline, perseverance and hardwork.
  • monching11monching11 Posts: 7,273
    pacoy1002 wrote:

    @Monch,, you think am trying to hammer it too hard? pinakikiramdaman ko naman kong kaya, kung hindi di ko rin tinutuloy.

    No sir, actually mas trip ko nga yung ganyang style eh hehehe. And masasabi mo naman din sir at mapapkiramdaman kung sobra ba or hindi
  • allen101allen101 Posts: 5,102
    pacoy1002 wrote:
    zbd07.jpgAng lolo niyo bow!!!!!!!!!





    My gym buddies Son John Ray & Nephew Jonas: NOOBIES!!2urtm2v.jpg



    Leg day.......14kwrx2.jpg

    Lakas sir Pacs!
    Sana pag dating ko sa ganyang edad e malakas pa ako.
    Good job sir pacs!

    Aba para pala kayong si agimat at si enteng at si ako pala kayo haha.
  • daltonkamotedaltonkamote Posts: 3,629
    lol manong, lakas squats!

    nga pala manong, ung mga gym equips ng obsession gym eh for sale na, lahat un as in. 400k pero matatawaran pa daw... what you think?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Na PM ko na si Sir Pacoy tungkol sa napag usapan natin kanina.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Ako na lang tawag sa inyo Sir libre tawag ako jan sa US.
  • daltonkamotedaltonkamote Posts: 3,629
    ako din free twag ako sa us kahet saan ahahaha pati canada
  • lastresortlastresort Posts: 1,116
    ako din gusto ko ganyan din ako pag same age na tayo sir!!!
  • jcumali008jcumali008 Posts: 1,090
    daltonkamote wrote:
    lol manong, lakas squats!

    nga pala manong, ung mga gym equips ng obsession gym eh for sale na, lahat un as in. 400k pero matatawaran pa daw... what you think?

    ang lapad ng likod.. lupet..
  • DSmallDivideDSmallDivide Posts: 4,565
    mamaw nyo sir pacs. pagdating ko ng ganyang edad eh sana ganyan din ako kalakas or perhaps even stronger. Kudos nonetheless inspirasyon ka para samin sir pacs mga bata (naks ako feeling bata LOL) sa alrangang ito ng "fitness".
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