Monching11: Project Pogi

1…8485878990…100

Comments

  • monching11monching11 Posts: 7,273
    Dafuq napakain ng burrito kagabe dahil iginala ko baby ko me kanin pala un LOL.

    Still deficit pa din naman ako pero un lang medyo madami carbs lol.

    Entering 15th week of project pogi

    PhotoGrid_1385873207601_zps3d0f4624.jpg
  • YatezYatez Posts: 2,745
    Pwede ng sumampa!!




    sa Kama!!
  • monching11monching11 Posts: 7,273
    Araw araw naman ako nasampa sa kama ah hahaha
  • iSamsonJeffiSamsonJeff Posts: 764
    mukhang lumuluwag ng lumuluwag si shorts . at ung buhok mo nakataas na rin :D
    tapos mejo malinis ng ung background wala n masyadong kalat . LOL
  • monching11monching11 Posts: 7,273
    Re shorts:. Binaba ko talaga yan
    Re hair: kakagising lang kaya ganyan o baka supersaiyan nako
    Re kalat: inurong kasi ung kama na tinatambakan ng mga bagong laba ma damit bago iligpit hahahaha
  • iSamsonJeffiSamsonJeff Posts: 764
    last, nilinis mo rin ung salamin hahahaha
  • monching11monching11 Posts: 7,273
    Hahah di ko nilinis ung salamin perma stain un sa sticker na nakadikit dati lol. Di lang nasasaktuhan ng reflection hehehe
  • monching11monching11 Posts: 7,273
    Abs/Back/Bi's day

    Stretching + RC exercises

    Abs (badass GG template with richie rich)

    Circuitx4
    Kneeling cable crunches failure
    Leg raises failure

    Circuitx4
    Jack knives using ab wheel failure
    Hanging Leg raises at smith machine failure

    Side bends
    BWx100ea side

    Back
    Wide Lat PD
    WU sets
    60x15
    90x15
    120x15

    WS
    140x12x12x10x9

    Narrow Grip PD
    140x12x10x7

    BB Rows
    140x10x9x6 LOL

    Seated rows wide magaan dito dami pulley
    210x12x12x12x12
    Narrow grip
    210x12x12x10

    Pullups
    BWxfailurexfailure

    Biceps
    Standing EZ curl using 21reps of 60lbs 3 sets
    bottom romx7
    top romx7
    full romx7

    Hammer curlz
    30x10x9x7

    Seated hammer curls lol
    15x12x12x12

    UWI!!!
  • miggiboymiggiboy Posts: 40
    ayos bro lumalabas na ang abs! ready na pang summer ah hehe
  • monching11monching11 Posts: 7,273
    layo pa brah, wag lang ako tatabi sayo mukha akong me sakit hahaha
  • monching11monching11 Posts: 7,273
    Weight update. 155 after waking up, 153 after poops and ihi.

    Imba doms pa din pwet ko from sundays BB lunges, my back also starting to show signs of doms na lol.
  • monching11monching11 Posts: 7,273
    Fuckin busy day at work. Pinakiramdaman ko if kaya ko bumuhat hanggang 7pm today. Pero decided not to and call it a rest day. Legs,cardio,abs,back and biceps for 2 consecutive days was too much for my calorie restricted body.

    Bawi na lang tomorrow am for chest, gonna sleep early for test level gainzzz.
  • badass_vinchbadass_vinch Posts: 4,471
    mon, try mo mag pig-out for 1 day. As in lamon all day :)
  • monching11monching11 Posts: 7,273
    ^as in buffet like buffet101 holycow vikings dads cabalen brah?

    Kanina kasi pag uwi ko habang nakasakay ako sa jeep nakakatulog ako nabitawan ko pa cp ko. Pagod lol
  • allen101allen101 Posts: 5,102
    Feeling ko nga kailangan mo yan talaga paps sa style ng diet mo ngayon e.
  • YatezYatez Posts: 2,745
    sama ko buffet hahaha
  • monching11monching11 Posts: 7,273
    allen101 wrote:
    Feeling ko nga kailangan mo yan talaga paps sa style ng diet mo ngayon e.

    Di ko sure brah, im scared to gain belly fatzzz hahaha.
    Yatez wrote:
    sama ko buffet hahaha

    Rainforest tas buffet
  • badass_vinchbadass_vinch Posts: 4,471
    oo mon! as in complete variety of foods, all out protein, all out carbs at all out fat! opening to closing ng buffet hangang last call! ewan ko na lang kung hindi maglabasan bigla mga ugat mo hahaha

    wag na yung cabalen at holy cow kasi limited choices. buffet 101/vikings/dad's :)
  • YatezYatez Posts: 2,745
    Set tayo sa Christmas break? Ay sakto may vikings sa SM MARIKINA LOL
  • monching11monching11 Posts: 7,273
    ^sige sige! Pag bukas me time ako lalamon ako. TY

    @yatez

    Ano palag dayo ka ng glorietta dads tayo
  • YatezYatez Posts: 2,745
    Lol meron naman sa oritigas dads eh ahaha, asa gh ako bukas pweds ako mag ortigas.
  • nrg500nrg500 Posts: 1,233
    ^ pwede sumama ? kailan ba yan ?
  • monching11monching11 Posts: 7,273
    Bukas brah tuloy ako sa glorietta. Ewan ko jan ke yatez feeling GF ko kailangan ako pupunta kung san convenient sa kanya pota hahaha.
  • nrg500nrg500 Posts: 1,233
    tama si vinch tungkol dun sa Cabalen, konti choices at nothing special sa lasa ng food. merong Cabalen dito sa Market! Market! at na-try ko na yan at umay na rin ako

    Buffet 101 or Vikings ang masasabi kong sulit if you consider taste and variety


    dun sa Vikings SM Marikina, may chicks na dining staff dun. hapit talaga yung shorts at panalo yung thigh part at leg part at pati na rin face part :)
  • monching11monching11 Posts: 7,273
    Lol parang manok lang a brah.
  • YatezYatez Posts: 2,745
    nrg tara marikina tayo lol
  • nrg500nrg500 Posts: 1,233
    @ monch

    baka lang kasi dumayo ka sa SM Marikina :)

    nice progress pics sa cutting phase mo, sigurado kakaskasan ka na naman. he he


    bro, tama ba ? parang bumaba ng konti lifting stats mo ?
  • monching11monching11 Posts: 7,273
    @yatez
    Taga santolan si nrg pwede kayo magkita.

    @nrg

    Thanks brah. Yes bumaba lifts ko, a bit saddening pero it's part of the process. I lose numbers, i gain naman sa aesthetics dept lol.

    Basta ngayon naglalakad ako ng walang tshirt pag galing gym pag umuuwi na dati nakakahiya hehehe
  • nrg500nrg500 Posts: 1,233
    ^ in terms of percentage, ano ba yung "acceptable" or normal level ng strength loss pag nag cutting phase ?
  • allen101allen101 Posts: 5,102
    I smell bromance :D
Sign In or Register to comment.


© Vanilla Keystone Theme 2024