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  • XbrainXgainXbrainXgain Posts: 818
    Meron naman sir. Hehe. Iba rin kasi yung pakiramdam ng may training partner. Nakakalakas pa lalo.
  • DSmallDivideDSmallDivide Posts: 4,565
    well true kasi may magpapakain sayo ng intensity hehehe, pero pag ako lang magisa madalas i still train to failure bagsak na lang sa pins pag di na maiangat hehehe.
  • XbrainXgainXbrainXgain Posts: 818
    Tuesday workout (back, bis)
    Deadlift 110kgs
    6 reps
    6 reps
    6 reps
    Pull ups (shoulder width)
    9 reps
    7 reps
    5 reps
    Kroc rows
    20 reps 40lbs
    14 reps 50lbs (exhausting as hell)
    Lat pulldown (wide grip) 100lbs
    6 reps
    6 reps (felt my posterior delts working. Maybe compensating kasi ngawit na lats ko)
    Shrugs
    6 reps 90kgs
    6 reps 80kgs
    6 reps 90kgs (experimenting of grip width kung san pinakamatinding tama sa traps)
    Alt. Hammer curls 30lbs
    6 reps
    4 reps
    Concentration curls 25lbs
    5 reps
    5 reps

    *very productive workout for me. Felt a bit stronger sa DLs ko with sir mighty's tips, logs ni papa allen and the experience with sir DS. natry ko narin yung suggestion ni sir DS na ipatong yung DBs. Ganito nalang gagawin ko since wala yung pang BB hammer curls at hanggang 50lbs lang ang DBs samin.
  • donbuhdonbuh Posts: 3,164
    onti na lang 300 na din DLs mo...nakakuha ka ng powers sa mga kasama mo sa GWO noh?!!laki tlaga impact kapag kasama mga masters...haayyyst..makapag emo nga...hahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    medyo ingat ka lang dun xbrain sa sinuggest kasi mdyo unstable kasi yun at mahirap gawin pag bakal mismo ung plates.
  • XbrainXgainXbrainXgain Posts: 818
    @boss buh oo nga eh. Laking impact sa motivation and knowledge. Wag ka na mag emo emohan jan. Pag balik mo set agad GWO para masaya. Hehe.

    @sir DS nung ginawa ko naman kanina eh oks naman. Magiingat nalang ako. Anyways magaan palang naman idadagdag ko dun if ever.
  • donbuhdonbuh Posts: 3,164
    ahahaha..bakit ba??MAXADO ka..gusto ko mg EMO...ahahaha
  • monching11monching11 Posts: 7,273
    Masyado ka mag emo bruh, itigil ang drama sa buhay kung gusto mo maging malungkot ka at lunurin mo sarili mo sa alak ung tipong near-death experience na tignan mo bukas mamahalin mo buhay mo hahahahahahah!
  • donbuhdonbuh Posts: 3,164
    iba kayo..iba ako..ahahaha
  • jaredstaanajaredstaana Posts: 209
    langhiya ka dude up diliman ka rin pla:duh:....same school pla tayo....wala lang ngyon ko lang nakita kc itong journal mo eh :tongue: musta crs? nakuha mo ba lahat ng subjects mo sa first round ng enlistment? ako isang subject nlng kulang ko sana makuha ko sa 2nd batch..:arghh:
  • XbrainXgainXbrainXgain Posts: 818
    Haha! Kaya nga tinanong kita nun kung grad status ka na eh. LQ kami ni crs. 6 units lang binigay sakin. Buti ka pa nga isa nalang subject kulang mo.
  • jaredstaanajaredstaana Posts: 209
    ok lng yan ehehehe..ganun? LQ kayo ni crs eheehehhee ....malay mo sa 2nd round makuha mo.....bale 15 units nakuha ko 2 units nlng kulang :tongue:
  • XbrainXgainXbrainXgain Posts: 818
    Sana lang. Haha. Goodluck sating mageenrollment nanaman.
  • Mighty_OakMighty_Oak Posts: 3,940
    XbrainXgain wrote:
    Tuesday workout (back, bis)
    Deadlift 110kgs
    6 reps
    6 reps
    6 reps
    Pull ups (shoulder width)
    9 reps
    7 reps
    5 reps
    Kroc rows
    20 reps 40lbs
    14 reps 50lbs (exhausting as hell)
    Lat pulldown (wide grip) 100lbs
    6 reps
    6 reps (felt my posterior delts working. Maybe compensating kasi ngawit na lats ko)
    Shrugs
    6 reps 90kgs
    6 reps 80kgs
    6 reps 90kgs (experimenting of grip width kung san pinakamatinding tama sa traps)
    Alt. Hammer curls 30lbs
    6 reps
    4 reps
    Concentration curls 25lbs
    5 reps
    5 reps

    *very productive workout for me. Felt a bit stronger sa DLs ko with sir mighty's tips, logs ni papa allen and the experience with sir DS. natry ko narin yung suggestion ni sir DS na ipatong yung DBs. Ganito nalang gagawin ko since wala yung pang BB hammer curls at hanggang 50lbs lang ang DBs samin.

    You can substitue landmine rows pala for Kroc Rows kung wala na talagang heavy DB's

    139998624_640.jpg
  • XbrainXgainXbrainXgain Posts: 818
    ^actually sir i thought about that. Hehe. Kaso di ko tinry. Machachallenge parin kaya yung grip ko katulad ng kroc rows?
  • Mighty_OakMighty_Oak Posts: 3,940
    Yup, lalo na kung Oly bar gamit mo na mas makapal kesa sa grip ng DB's.
  • XbrainXgainXbrainXgain Posts: 818
    ill try it tom sir. Sundot lang to see kung ano mas mahirap. Thanks for the suggestion!
  • allen101allen101 Posts: 5,102
    Uy ok yan ah landmine rows. Kaso ansikip sa gym namin baka matamaan ko yung nag gagangnam style dun pag ginawa ko yan.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Eh di mas maganda kung tamaan sya! :)
  • allen101allen101 Posts: 5,102
    ^ Like!!! Hahaha
  • XbrainXgainXbrainXgain Posts: 818
    ^Lol!

    Thursday workout (chest, tri, delts)
    Flat BP 65kgs
    4 reps
    4 reps
    4 reps
    Incline DB BP 50lbs
    4 reps
    4 reps
    Decline BP
    6 reps 55kgs
    6 reps 60kgs
    MP 45kgs
    4 reps
    4 reps
    3 reps
    DB shoulder press
    3 reps 40lbs
    4 reps 35lbs
    Front raise 35lbs
    6 reps
    Lateral raise 30lbs
    8 reps
    8 reps
    Bent over lateral raise 30lbs
    8 reps
    8 reps
    8 reps
    Dips BW
    12 reps
    11 reps
    JM press 25kgs
    8 reps
    8 reps
    Reverse grip kickbacks 25lbs
    8 reps
    8 reps

    *same prob parin sa BP pero nangyayari nalang siya kapag mabigat. 60 lang dapat kaso i was feeling well kaya ginawa kong 65. I used the exercises i learned from the past GWO kasi ang sarap sa feeling nung pump. Tapos biglang umangat yung reps ko sa dips. Dati hindi ako nakakapag 10 reps ngayon 12 na. Yeah! Also, triny ko yung GHR. Sarap! Sa feeling pero di ko pa kaya magisa. Kaya may onting tulak sa pagangat. Tapos sabay singit yung isang kasabay ko. "ako lang nakakagawa ng full nyan dito eh". Uhmm. Di ko tinatanong. Haha.

    Eto bloopers. Nagluluto ako ng PWO meal ko. Spicy chicken adobo. Inuna ko yung mga sili. Nagslice ako then niluto ko sa oil. Ayun. Lahat kami inubo at sinipon eh. Hahaha! Hindi ata dapat sinlice yung sili. Sakit sa ilong eh.
  • daltonkamotedaltonkamote Posts: 3,629
    mag weigthed dips kana, add ka kahet 5lbs, or 10lbs, sa sili naman ok lang hiwain un, ako nga tadtad pa pag gumagawa ako ng chili sauce ko,
  • XbrainXgainXbrainXgain Posts: 818
    Sige mag weighted nako. Parang magaan na nga eh.

    Hindi sumisingaw yung amoy? Ang sakit sa ilong eh. Hahaha! Kumalat sa buong bahay.
  • DSmallDivideDSmallDivide Posts: 4,565
    yun oh lumalakas na ulit kahit diyeta hehehe. ako naman medyo bumababa na stats ko dahil sa diet. Pffft!
  • XbrainXgainXbrainXgain Posts: 818
    Haha. Dahil sa hainanese yan! Napasarap Post WO eh. Hehehe. Goodluck sa dyeta!
  • XbrainXgainXbrainXgain Posts: 818
    Saturday workout (legs, abs)
    ATG squats 95kgs
    6 reps
    5 reps
    Box squats 80kgs below parallel
    6 reps
    6 reps
    Hack squats 40kgs
    6 reps
    6 reps
    GHR BW
    10 reps
    10 reps < almost like negatives may onting push up lang galing sa baba
    SLDL 80kgs
    6 reps
    6 reps
    Decline sit ups BW
    12 reps
    12 reps < too easy
    Decline reverse crunch BW
    12 reps
    12 reps
    11 reps

    *no calf raises kasi nakalock yung room na may machine. Killed my legs today. Sarap ng GHR. Last workout for cut and im bulking again. Bye bye payatot!
  • XbrainXgainXbrainXgain Posts: 818
    Kakauwi lang from grocery. Whole week grocery budget 1100-1400. Hay buhay. Nung cutting ako 500 lang per week.
  • monching11monching11 Posts: 7,273
    ano ano nabili mo sa budget na yan bro?
  • DSmallDivideDSmallDivide Posts: 4,565
    napaka weird diba? kung kelan ka nagbabawas ka ng pagkain mas napapagastos ka pa hahaha.
  • XbrainXgainXbrainXgain Posts: 818
    2.8kg chicken
    1.8k boneless bangus
    900g alaska powdered milk
    450g sm bonus PB
    3kg brown rice

    Baka maghanap pa ako ng better alternatives na hindi hassle iprepare. Mahal eh. Huhu
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