monching11 wrote: kasama yata si hemo sa banned PWO products eh
allen101 wrote: Monday : 07-23-2012 Pre-workout meal 3 slices peanut butter sandwich Mashed potato ON Doublestuff Cookies and Cream with yougurt 2 1/2 scoop ON Whey (Cookies and Cream) 3 pieces Double stuff Oreo cookies 4 tablespoons of Oats 4 tablespoons of Milk 1 cup (90g) Yougurt (Blue berries) 16 oz of water with Ice cubes mied all in blender. Took half serving pre-wo 1 1/2 scoop of Mutant Mayhem 2g L-Arginine 1.5 Beta Alanine Workout : WeightxSetsxReps Bench press Warm-up 100x1x8 120x3x5 125x1x5 130x1x3 Squat Warm-up 100x1x8 130x3x5 140x1x5 150x1x3 Rows 160x5x5 Barbell Complexes 50x3x5 Post-wo supp Half serving of shake above Post-wo meal Brown Rice Beef Picadillo Pineapple Post-wo meal ulit (Nagutom na naman) Champ Smart C+ Lemon juice drink Ayos na sound trip:
allen101 wrote: 07-25-2012 Pre-workout meal Doublestuff cookies and cream protein shake Mashed potato Saging Workout : Standing Military Press 80x5x5 Squat - Volume training Warm-up BWx2x10 Working set 100x60 reps 10,10,10,15,15 Dealdlift 100x1x8 210x1x3 200x3x3 Hindi ko na kinayang mag barbell complexes pa pagod na tsk. Post workout 1 Doublestuff cookies and cream protein shake w/ 2g Beta Alanine 5g Creatine Post workout 2 Brown rice Tofu, mushroom with ground chicken in oyster sauce (RAPSA!) Saging ni Pasing **Sarap pala sa pakiramdam kapag madami nakakapansin ng gains mo, napapagkamalan pang edited yung picture ko hehehe. Hindi ko din pala magagawa yung Friday session ko, ipapahinga ko muna dahil may climb kami sa Sabado dito..
allen101 wrote: Igoogle mo lang bro. Ganyan din ako e hehe.Me last December 2011.. Muntik na mag blurr noh..
allen101 wrote: @Buh - Swabe kaya sa tenga niyan! Haha halata naman sa pangalan niya. Pre-workout, pampapogi bago magworkout buh, e mukang hindi mo na kailangan nun. Diba? Hehehe.
monching11 wrote: Payat mo dati bro ah! nice bulk pa tayo! hehehehe. Ano yung double stuff na protein shake mo may OREO?
zane wrote: i remember the days... lol. happy bulking!
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oo nga pala kasama rin pala tong hemo...
sir diba ang Mutant Mayhem may arginine at beta alanine? separate nyo pa ba iniinom to?
buh<--inggitero tlaga!!!ahaha
allen ingay ng sound trip mo!!ahaha
si kin @[ironpump666] ganyan ang boses!!kapag nasasayaran ng alkohol katawan babanat ng ganyan kahit dis oras na ng gabi...ahahaha
Pre-workout, pampapogi bago magworkout buh, e mukang hindi mo na kailangan nun. Diba? Hehehe.
Pre-workout meal
Doublestuff cookies and cream protein shake
Mashed potato
Saging
Workout :
Standing Military Press
80x5x5
Squat - Volume training
Warm-up BWx2x10
Working set
100x60 reps
10,10,10,15,15
Dealdlift
100x1x8
210x1x3
200x3x3
Hindi ko na kinayang mag barbell complexes pa pagod na tsk.
Post workout 1
Doublestuff cookies and cream protein shake
w/
2g Beta Alanine
5g Creatine
Post workout 2
Brown rice
Tofu, mushroom with ground chicken in oyster sauce (RAPSA!)
Saging ni Pasing
**Sarap pala sa pakiramdam kapag madami nakakapansin ng gains mo, napapagkamalan pang edited yung picture ko hehehe.
Hindi ko din pala magagawa yung Friday session ko, ipapahinga ko muna dahil may climb kami sa Sabado dito..
isa pa yan... di ko alam tawag sa mga exercise na ginagawa ko.... yang mga military press na yan hahaha!
Muntik na mag blurr noh..
Me as of May 2012..
sir payat nyo dito ah. Ngaun putok na ang balikat at braso nyo...
Salamat bro.
Ano yung double stuff na protein shake mo may OREO?
ayus allen pampadagdag pa..ahahahaallen wag kang aakyat sa bundok ng mariveles..naku naku..
@pic- bagay naman sayo yung blurred ah??ayus lang naman..pero mas nag gain ka na nga this year..
alagang alaga ka ah..sulitin mo lang bossing...
Oo bro may oreo na double stuff, sa misis ko talaga yun e humingi lang ako tas binigay na lahat sakin. Panalo haha.
Salamat bro.
Eto makapag mang inasal nga tas unli rice hahahaha
ayus allen pampadagdag pa..ahahahaallen wag kang aakyat sa bundok ng mariveles..naku naku..
@pic- bagay naman sayo yung blurred ah??ayus lang naman..pero mas nag gain ka na nga this year..
alagang alaga ka ah..sulitin mo lang bossing...
[/quote]
Yang Mt. Tarak din ba mismo tinutukoy mo buh?
Hala bakit naman?
Hahaha oo nga sinusulit ko na habang inaalagaan pa hahaha
cardio ka na lang muna..
Badtrip sayang leave ko.
07-30-2012
Pre-Workout meal
Brown rice
Tuna
Patatas
Saging
Pre-Workout supp
Workout :
Bench press
100x1x8 (Warm-up)
125x3x5
130x1x5
135x1x3
Squat
100x1x5 (Warm-up)
140x3x5
150x1x5
160x1x5
Rows
160x4x5
165x1x5
Assistance:
Bicep curls
25x3x8 each arm
Hamer Curls
25x3x8 each arm
Post Workout
PM7 with oats and banana
Creatine
Beta Alanine
Post Workout Meal
Brown Rice
Nilagang Baboy
Pinya
Di ko alam kung bakit pero parang pagod na pagod ako every set, humahaba tuloy pahinga ko.
@Fafa buh - Aba ayos at taga dun ka pala. Di kami natuloy baha daw sa Mariveles tsk tsk..
@Arwin - Hahaha sana nga nakakabaliw ang maskels ko kagaya ng kay FAFA BUH. Haha.
Husay! Kakain na nga ako ng maraming noodles! Hahaha