Official Training Q&A Thread

1…969799101102…141

Comments

  • jayjayjay23jayjayjay23 Posts: 20
    daltonkamote wrote:
    jed matthew wrote:
    Mga sir mahal n ng synta 6 5lbs 3.1k gswhey 2.6k same qith dymatize.sa cnc anu ba binibili nyo ngayon na whey since nag iba iba na price and ung cost effective. Value for its price thanks

    mutant whey and promatrix 7 for me.

    sir ano b mas mgnda mutant whey o on gold stndard whey???? kz sa susunod un ang bibilin q ano sa 2????
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Lots of gains? Then eat a lot and lift HEAVY.

    Whey protein alone won't make you gain anything.
  • imjptejadaimjptejada Posts: 17
    Jettie wrote:
    imjptejada wrote:
    Jettie wrote:
    ah i see, then eat a lot! Be consistent on stuffing your face with foods. Yun lang naman kelangan mo eh.

    kahit po mabagal ang metabolism?

    yeah just eat a lot! Eventually makaka adopt yang body mo.

    pero anong supplement ang nakakataba?
  • Mighty_OakMighty_Oak Posts: 3,940
    ^You need to be in a calorie surplus para mag gain ka ng weight and not because of supplements. That's an absolute scientific truth.

    Sinabi na nga sayo ang sagot balik ka pa din sa supps.
  • imjptejadaimjptejada Posts: 17
    Mighty_Oak wrote:
    ^You need to be in a calorie surplus para mag gain ka ng weight and not because of supplements. That's an absolute scientific truth.

    Sinabi na nga sayo ang sagot balik ka pa din sa supps.

    salamat boss! sorry hehehe curious lang
  • daltonkamotedaltonkamote Posts: 3,629
    parang troll ang dating, 2 na nasa ban list ko eh,,,
  • Mighty_OakMighty_Oak Posts: 3,940
    ^It's up to you Dalt's. Tagal ko nawala kaya huli sa balita.
  • daltonkamotedaltonkamote Posts: 3,629
    obserbahan ko pa, parehas na makulit eh, parang si jettie makulit amf. ban ko kaya yan si JETTIE! hahahaha!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Nyahahaha saan na pala yung BF caliper? Pag wala pa din tuluyan mo na! hehehe
  • daltonkamotedaltonkamote Posts: 3,629
    oo nga ang tagal nung bf caliper matatapos na summer! tuluyan na yan!
  • JettieJettie Posts: 3,763
    hahaha wag naman ser! bumeerday lang eh kaya di ko na focus hehehe
  • BorexxxBorexxx Posts: 167
    Hi Everyone,

    Being new here.. I want to post my question in this thread instead of creating my own. My question is regarding NITRO TECH. I'm interested to try this product and I want more information kung talagang magiging effective sya sakin.. I saw a friend na nag increase ng lapad in 1 week but of course magkaiba kami ng body at bigat ng buhat..

    Currently taking Ripped Fuel Extreme because I want to loose fat muna, after finishing 60 caps / 1 bottle, I want to try this Nitro Tech naman.. Any inputs will be greatly appreciated.
  • Mighty_OakMighty_Oak Posts: 3,940
    Are you in a calorie deficit? Taking "fate burners" alone without being in a deficit will not make you lose fat.

    Yung gains ng friend mo is not because of Nitor tech alone, kahit wala yan lalapad ka pa din if you're in a calorie surplus and you're programming is good.
  • BorexxxBorexxx Posts: 167
    Calorie Deficit means bawas calorie Sir? Sorry, I'm not yet familiar with the terms being used here. I think I'm shaping up slowly but I'm not loosing weight.. I stay at 180. Ang nagawa ko pa lang is wag mag dinner during workout day. I workout atleast 3x a week, max is 4x.
  • kopikopi Posts: 690
    ^ u always take the right caloric intake for a day sir..depends on your workout intensity..d k dn lalapad if you dont take the right calories and intensity of exercise :^^
  • JettieJettie Posts: 3,763
    Borexxx wrote:
    Calorie Deficit means bawas calorie Sir? Sorry, I'm not yet familiar with the terms being used here. I think I'm shaping up slowly but I'm not loosing weight.. I stay at 180. Ang nagawa ko pa lang is wag mag dinner during workout day. I workout atleast 3x a week, max is 4x.

    Tama sila, basically if you know your BMI and at the same time your TDEE , you have to subtract -30% or -40% or -20% ( it varies ) to attain your caloric deficit that means you're in a cut phase.
  • noelnoel Posts: 304
    while on the topic of caloric surplus and deficit....

    meron bang recommended figure of surplus for bulking? TIA
  • JettieJettie Posts: 3,763
    siguro +500 on your daily will suffice? Yan ang tingin ko ha.. Kasi sa LG, ang bulking dun is TD/RD = +40/-10 or +40/0.
  • noelnoel Posts: 304
    thanks jettie....i guess i'm still in the right track...

    on the average i get to have somewhere from 500 - 1200 per day...

    yung tulog lang problema ko...i only get to sleep 6 hours on the average...
  • BorexxxBorexxx Posts: 167
    I think I need to study more on how to cut my calorie intake.. I searched the web earlier and the suggested calorie deficit is intake of less than what you can burn.. Tama ba pag kakaintindi ko? I'm happy to join this community.. I think I will learn a lot.
  • daltonkamotedaltonkamote Posts: 3,629
    Kawawa naman katawan mo boss after mo mag workout nde mo pinapakain ang katawan mo,Kawawa naman katawan mo boss after mo mag workout nde mo pinapakain ang katawan mo,
  • juneGjuneG Posts: 164
    Sir ask ko lang about cardio,
    Di kasi ako nagigising ng maaga, pwede ba sa bahay mag cardio wala ko treadmill,
    Anu po ba pwede gawin cardio sa bahay?
    Salamat
  • JettieJettie Posts: 3,763
    Review for BF caliper at 7pcs ang meron. :

    Sir Dalton
    Sir DS
    Sir Mighty
    Sir Xbrain
    Sir Satannis
    Sir emon
    Sir monch <--- where art thou?

    Mga bibili ng caliper nagtext na sakin kaso napakahirap kausapin neto regarding sa meetup. Papahirapan ako neto nanaman makipag meet amps. Abono time kung sakali hehe
  • noelnoel Posts: 304
    skipping rope....or you might want to try climbing up & down the stairs....
  • XbrainXgainXbrainXgain Posts: 818
    Hahaha! Di ko alam kung typo pangalan ni stannis or sadya. Yehey parating na rin! Makakapagpractice na ako. Hehe.
  • juneGjuneG Posts: 164
    Mga sir bakit di pwedeng matagal sa gym?
    Bakit di pwede matagal rest per set?
    Thanks
  • CoreCore Posts: 2,509
    You can find your answer on Max-OT Basics of Max-OT PDF under Workout Routines archive.
    With regards sa rest between sets, that depends upon your goal when your training. Those after for strength, usually take a rest of 2-5min or even longer(longer, depends on how heavy the poundage is) on big lifts(deadlift and squats).
  • DSmallDivideDSmallDivide Posts: 4,565
    Jettie wrote:
    Review for BF caliper at 7pcs ang meron. :

    Sir Dalton
    Sir DS
    Sir Mighty
    Sir Xbrain
    Sir Satannis
    Sir emon
    Sir monch <--- where art thou?

    Mga bibili ng caliper nagtext na sakin kaso napakahirap kausapin neto regarding sa meetup. Papahirapan ako neto nanaman makipag meet amps. Abono time kung sakali hehe

    tuloy pa rin yung sakin jettie. pasensya na sa abala at salamat sa effort sir. pag nakuha mo set tayu GWO para isang kuhaan na lang sa lahat. :)
  • JettieJettie Posts: 3,763
    DSmallDivide wrote:
    Jettie wrote:
    Review for BF caliper at 7pcs ang meron. :

    Sir Dalton
    Sir DS
    Sir Mighty
    Sir Xbrain
    Sir Satannis
    Sir emon
    Sir monch <--- where art thou?

    Mga bibili ng caliper nagtext na sakin kaso napakahirap kausapin neto regarding sa meetup. Papahirapan ako neto nanaman makipag meet amps. Abono time kung sakali hehe

    tuloy pa rin yung sakin jettie. pasensya na sa abala at salamat sa effort sir. pag nakuha mo set tayu GWO para isang kuhaan na lang sa lahat. :)

    Oks, mukhang hirap an kontakin si monch. Kung dumating yung palitan natin ng epektos baka sa iba ko na alng ibenta.
  • Mighty_OakMighty_Oak Posts: 3,940
    Set agad ng GWO yan!
Sign In or Register to comment.


© Vanilla Keystone Theme 2024