Official Training Q&A Thread

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Comments

  • StannisStannis Posts: 1,377
    Jettie wrote:
    Review for BF caliper at 7pcs ang meron. :

    Sir Dalton
    Sir DS
    Sir Mighty
    Sir Xbrain
    Sir Satannista LOL!
    Sir emon
    Sir monch <--- where art thou?

    Mga bibili ng caliper nagtext na sakin kaso napakahirap kausapin neto regarding sa meetup. Papahirapan ako neto nanaman makipag meet amps. Abono time kung sakali hehe


    Diba taga pasay ka? Pede kitang kitain. Araw araw akong nag lLRT.
  • patspats Posts: 199
    how much po yung caliper?
  • daltonkamotedaltonkamote Posts: 3,629
    ako jettie tuloy talaga ako jan need ko na yan hahaha!

    pakainin nalang kita ng extra ulam sa hainanesse lol
  • JettieJettie Posts: 3,763
    sat ko kukuhain yung caliper, tapos set na natin after.
    Stannis wrote:
    Jettie wrote:
    Review for BF caliper at 7pcs ang meron. :

    Sir Dalton
    Sir DS
    Sir Mighty
    Sir Xbrain
    Sir Satannista LOL!
    Sir emon
    Sir monch <--- where art thou?

    Mga bibili ng caliper nagtext na sakin kaso napakahirap kausapin neto regarding sa meetup. Papahirapan ako neto nanaman makipag meet amps. Abono time kung sakali hehe


    Diba taga pasay ka? Pede kitang kitain. Araw araw akong nag lLRT.

    Oks brah, basta pag nasa kamay ko na yung mga caliper rak na!
  • kopikopi Posts: 690
    [size=small]guys anyone knows or probably seen this kind of supps :
    [/size]
    2wqr409.jpg2wd663p.jpg
    [size=small]nireco kc nung parang trainer sa gym..well just want to know ung price at kung san nbibili..TIA[/size]
  • 197lbs197lbs Posts: 331
    try muscle shack sa FB
  • BorexxxBorexxx Posts: 167
    daltonkamote wrote:
    Kawawa naman katawan mo boss after mo mag workout nde mo pinapakain ang katawan mo,Kawawa naman katawan mo boss after mo mag workout nde mo pinapakain ang katawan mo,

    Sir, Mali ba yung wag kumain after mag work out? Then I guess I have to eat parin pala.. Siguro small serving nalang..

    Honestly, I have a lot to learn when it comes to proper diet and proper supplements to take.. I guess I will learn all of it here..
  • JettieJettie Posts: 3,763
    read journals sir. Observe mo yung mga post workout meals kung meron.Tanong lang, magkano sa ensayo yung gym chalk? Walang presyo sa main site nila eh

    http://www.ensayofitness.com/index.php?id=2&cat=7&sec=53#226
  • JettieJettie Posts: 3,763
    Update ko lang.. Eto yung nagconfirm :

    Dalton
    Mighty
    DS
    Stannis
    Xbrain

    eto wala pang bump.. sa sabado ko na kuhain ito..
    Emon
    Monch

    at update ko lang tanong ko regarding Gym Chalk , nagbebenta pa ba yung Ensayo nun?
  • Mighty_OakMighty_Oak Posts: 3,940
    Matagal ng walang chalk sa ensayo kaya problemado din ako pag naubusan nako.
  • jopetotjopetot Posts: 183
    Pwede ba gamitin ang baby powder? Lagay ko lang sa lock&lock.. dumudulas na kasi ung mga daliri ko kapag 1RM na ung deadlift ko..
  • kopikopi Posts: 690
    ^ nsa ilan lbs n b ung 1rm mo sir?
  • jopetotjopetot Posts: 183
    250lbs na po..
  • emon02emon02 Posts: 700
    hindi ata advisable ang baby powder since madulas sya, if you can afford yung chalk, may nabasa ako somewhere na pede rin daw na alternative yung chalk na ginagamit sa school lol though havent tried bawal kasi sa pinagyman ko xD
  • JettieJettie Posts: 3,763
    emon02 wrote:
    hindi ata advisable ang baby powder since madulas sya, if you can afford yung chalk, may nabasa ako somewhere na pede rin daw na alternative yung chalk na ginagamit sa school lol though havent tried bawal kasi sa pinagyman ko xD

    Hindi rin daw pwede bro... eto nga delubyo ko eh wala ako makitang nagbebenta ng gym chalk.. Yung sa Ensayo mukhang wala na

    At pa update ko kung tuloy pa caliper mo
  • daltonkamotedaltonkamote Posts: 3,629
    baket ako wala naman chalk, kumapal lang tlaga palad ko sa kalyo lol!
  • emon02emon02 Posts: 700
    ahhh parang same texture din kasi sila ng gym chalk eh hehe.

    uu. dadating na ba?
  • jopetotjopetot Posts: 183
    may mga tao kasi sir na pawisin ang palad mismo kaya kailangan ng chalk.. ako nga din ma kalyo na kasi 6months hindi ako nag gloves..

    san kaya kumukuha ng chalk ung mga nagwa wall climbing dito sa pinas at mga power lifter..? hmm..
  • JettieJettie Posts: 3,763
    emon02 wrote:
    ahhh parang same texture din kasi sila ng gym chalk eh hehe.

    uu. dadating na ba?

    sabado makukuha ko na daw 7pcs yun, si monch na lang kung sakali.. kung hindi bebenta ko na lang sa iba hehe
  • emon02emon02 Posts: 700
    ^ah sige, inform mo nalang ako hehe. thanks thanks :D
  • jed matthewjed matthew Posts: 217
    Jettie wrote:
    imjptejada wrote:
    milksworth wrote:
    seryoso! pagkain! lumamon ka ng madami kung gusto mong tumaba!

    hindi ba nakakataba ang mutant mass or whey protein?

    For me ha, kumain muna tayo bago tayo umasa sa mga supplement, at the end of the day supplement lang yan. We want to build our masses using our mother nature's product! Let's consume it the natural way and wait patiently.

    Train hard, eat more and rest well!




    TAMA SI SIR MILk ako from 120 to 177 lbs almost two years nako nagbubuhat kain lang tlaga marami . and dati malakas ako kumaen pero hnde ako nagbubuhat hnde ako nalaki . pero pag sinabayan mo ng buhat for sure magkakalaman ka. kain lang ng kain. and nag gagatas din ako . 1 time lang ako nag supplement 5lbs ng serious mass lumaki ako konti. and after 1 year ngayun nalang ulit ako bibili ng supps . whey naman mamaya sa cnc . kaya mo yan tyaga lang and patience
  • BorexxxBorexxx Posts: 167
    Mga Sir, My office mate gave this product to me (XTREME MEGA MASS by SNI)
    img0162ca.jpg

    1. What will I get by taking this?
    2. How should I take this?
    3. Can I take this while I'm currently taking fat burner?

    Instructions at the back states that I should take it 30-45 mins before work out, then 30 mins after work out. To gain more weight, I have to take it with my daily meals..

    If my goal is to trim down my fats and increase muscle mass, will this product help? I'm already 180 lbs and planning to trim down at least 5-10 pounds. Baka pag ininum ko to eh lalo ako bumigat.. If bibigat ako pero lalapad ako na hindi taba, then I guess I will like this one..

    Any inputs will be greatly appreciated.

    Thanks!
  • kopikopi Posts: 690
    ^ in my opinion,when ur cutting just cut,when ur bulking just bulk..one goal at a time sir :) if u take that it will just suffice what u didnt eat,since its a mass gainer malaki ang calories nian..which u can mostly get in solid foods..
  • jopetotjopetot Posts: 183
    Mass Gainer?

    Para sa akin bro,

    trim down my fats -> NO
    increase muscle mass -> YES

    =)
  • sevenstringsevenstring Posts: 903
    gamitin mo na lang yan pag bulking.
  • BorexxxBorexxx Posts: 167
    Ah.. ganun pala to.. So tama nga, bulking nga sya..

    Salamat po sa mga comments mga sir.
  • kopikopi Posts: 690
    ^ bigay mo n lng din sakin sir..maluwag kong tatanggapin at pipickupin ko khit nsan ka :)
  • BorexxxBorexxx Posts: 167
    kopi wrote:
    ^ bigay mo n lng din sakin sir..maluwag kong tatanggapin at pipickupin ko khit nsan ka :)

    haha! Wag naman sir, baka mag tampo yung nag bigay.. haha!

    Will use this pero not now, maybe pag talagang naramdaman kong kailangan ko sya.. haha!
  • kopikopi Posts: 690
    Borexxx wrote:
    kopi wrote:
    ^ bigay mo n lng din sakin sir..maluwag kong tatanggapin at pipickupin ko khit nsan ka :)

    haha! Wag naman sir, baka mag tampo yung nag bigay.. haha!

    Will use this pero not now, maybe pag talagang naramdaman kong kailangan ko sya.. haha!

    Ok bro..but if u feel generous and change ur mind sabihan m lng ako..anyway goodluck to ir goals :^^
  • BorexxxBorexxx Posts: 167
    San po pwede makabili nito mga sir? This exact design of ON shaker

    ShakerCupspout2.jpg
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