List of Gym Locations (see page 1)
nrg500
Posts: 1,233
Let's make this the unified thread for gym locations. This will be very helpful for the newbies and to those who are not familiar with other cities/provinces
To moderators: Feel free to edit the post if you want to add new gym locations
To regular members: Kindly reply to this thread and indicate the gym location. I will just add your post in the first page
Just follow the same format
Thanks
(Note: As the list goes longer, it might be hard to find the locations just by scrolling down. Use the search function of your browser. It is usually done by pressing "Ctrl + F". Just type the name of the city then press "Enter")
=========
|| Bulacan ||
=========
1. Naptera Fitness
Address: Gil Carlos Baliuag, Bulacan
Landmark: Near Baliuag University
Contact Number: NA
Gym Hours: 9 am to 9 pm
Fee per session: P 35 / P30 (students)
Offers
- Strength training (Bodybuilding)
=========
|| Cainta ||
=========
(needs update)
=============
|| Makati City ||
=============
(needs update)
=================
|| Mandaluyong City ||
=================
1. Eclipse Gym
Address: 429 Shaw Blvd., Mandaluyong City
Landmark: in front of Puregold http://eclipsegym.com/wp-content/uploads/2010/12/shawmap.jpg
Contact Number: (02) 726 0091
Gym Hours: 24 hours
Fee per session: P 500
Monthly Fee: P 1700
Promo: If you take a friend with you, monthly fee will be P 1400 per person
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- I haven't been to the gym yet but they claim that they have the equipments suited for Bill Starr 5x5 training program
2. Supreme Fitness Gym
Address: 595 New Panaderos Ext'n Pag-asa, 4027 Mandaluyong City
Landmark: Top of Filipinas Pawnshop, Besides Marketplace
Contact Number: (02)2394886/09159720719
Gym Hours: Mon - Sun: 6:00 am - 11:00 pm
Fee per session: P 35
Monthly Fee: P 350
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Just check the facebook page
http://www.facebook.com/SupremeFitnessGym
3. Sparta Academy
Address: 126 Pioneer Street, Mandaluyong City
Landmark: in front of Philippine National Bank
Contact Number: (02) 655 3799 / 0977 763 4402
Website: http://sparta.ph/
Gym Hours: 24 hours
Fee per session: P 200
Monthly Fee: P 2,000
Offers
- Calisthenics Training, Filipino Martial Arts, Capoeira, Karate, Yoga, Football (they have a football field)
Gym Equipments for Strength Training
- I haven't been to the gym but there are lots of Pull Up stations and Dip stations in their Face Book page photos
=========
|| Manila ||
=========
1. Eclipse Gym
Address: G/F Le Mirage de Malate Condominium, 2126 A. Mabini Street, Malate, Metro Manila
Landmark: near Manila Zoo http://eclipsegym.com/wp-content/uploads/2010/12/mabinimap.jpg
Contact Number: (02) 524 9322
Gym Hours: 24 hours
Fee per session: P 500
Monthly Fee: P 1700
Promo: If you take a friend with you, monthly fee will be P 1400 per person
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- I haven't been to the gym yet but they claim that they have the equipments suited for Bill Starr 5x5 training program
2. Manila Fitness
Address: 2335 Zafiro Street, San Andres, Manila
Landmark:
Contact Number: 0917 899 8483
Gym Hours: 6:00 AM to 11:30 PM
Fee per session: P 30
Monthly Fee:
Offers
- Strength training
- Muay Thai
Gym Equipment
- free weights and machines
Plates
- Olympic size
Bars
- Olympic bars
==============
|| Marikina City ||
==============
1. Maic's Gym
Address: Pikador St. cor. Ditchoy St. Midtown Subdivision
Landmark: walking distance from Sta. Lucia East
Contact Number: 6478914
Gym Hours: 7AM to 10PM (Mon-Fri) / 7AM to 8PM (Sat)
Fee per session: N/A
Monthly Fee: P 800
Promo: P 1000 for 2 months / P 1500 for 3 months
Offers
- Strength training (Bodybuilding)
- Boxing lessons
- Dancing lessons
- Taekwando
- Mixed Martial Arts
Gym Equipments for Strength Training
- I still need to visit the gym, my last visit was last 2008. Most of the basic gym equipments for compound exercises are there
2. Sky High Fitness
Address: Almond Nut Street corner Gil Fernando Avenue (Formerly Tuazon), Marikina City
Landmark(s):
- Across Hapag sa Marikina Restaurant
- After Papajeck's (Blue Wave bound)
- After Yokohama Tire Center (Marcos HIghway bound)
- Center's LG/F has Security Bank (Front) and Carlo's Ground & Brew Cafe (Side)
Contact Number: 0917 866 4240 or 682 8943 (look for Arian Rose)
Gym Hours:
- M-F; 6:00 AM - 10:00 PM
- Sat; 7:00 AM - 7:00 PM
- Sun & Holidays; 9:00 AM - 6:00 PM or TBA
Schedule of Fees:
1 MONTH
Admin fee 1,500.00 + Rate 2,500.00
(Inlcudes Free 1 session of TRX + Free 1 session of SYNERGY360X + Free 3 Personal Training Session + 1 Guest pass + Freebies)
3 MONTHS
Admin fee 1,500.00 + Rate 5,500.00 (1,833.00/mo.)
(Inlcudes Free 2 session of TRX + Free 2 session of SYNERGY360X + Free 3 Personal Training Session + 2 Guest pass + Freebies)
1 YEAR
Admin fee 1,500.00 + Rate 19,200.00 (1,600.00/mo.)
(Inlcudes Free 3 session of TRX + Free 3 session of SYNERGY360X + Free 3 Personal Training Session + 3 Guest pass + Freebies)
Offers:
-SYNERGY360X - The first in the Philippines, if I'm not mistaken.
-TRX Training
-Strength Training (Body Building)
-Zumba
-Yoga
-Spinning class
Gym Equipments/Facilities:
-Yoga/Zumba Hall (Located at 3/F)
-LIfeFitness SYNERGY360X Center (Located at the 2/F)
-TRX Center (Located at the 2/F)
-Spinning Center (Located at the 2/F
-LifeFitness OPTIMA SERIES (Cardio & other machines; Located at the UG/F)
-Rubberized plates (from 1.25 - 20 kgs.) and dumbells (from 1 to 75 kgs[?]; Located at the UG/F)
-Mens Area (Each visitor/member is provided with Locker and Key; Showers, Toilet and Sauna at UG/F)
-Ladies Area (Each visitor/member is provided with Locker and Key; Showers, Toilet and Sauna at 2/F)
-Water stations available at each floor
-Enough parking space with Security
-Hot and Cold showers (Overhead)
-Airconditioned, Small Flat-screen TV's everywhere on UG/F
-Suncoast & Pocari Beverages available)
-Progenex Items and Merchandise available)
============
|| Pasig City ||
============
1. R & J Gym
Address: Evangelista Street, Barangay Santolan, Pasig City
Landmark: near the Santolan Barangay Hall
Contact Number:
Gym Hours: 7AM to 10PM (Mon-Sun)
Fee per session: P 30
Monthly Fee: P 500
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Stationary Bike x 1
- Treadmill x 1
- Squat Rack x 1
- Bench Press x 1
- Inclined Bench Press x 1
- Adjustable Declined Bench Press x 1
- Bench Press Machine x 1
- Lateral Pull Down Machine x 1
- Shoulder Press Machine x 1
- Captain's Chair x 1
- Preacher Curl
- Dummbells (5, 10, 15, 20, 25, 30, 40, 50, 60 lbs)
- Plates (5, 10, 15, 20, 25, 35, 45 lbs)
2. Colossus Gym
Address: 4/F AD Square Building, Amang Rodriguez Avenue cor. Evangelista Street, Barangay Santolan, Pasig City
Landmark: in front of McDonalds Santolan Branch
Contact Number:
Gym Hours: 7AM to 10PM (Mon-Sun)
Fee per session: P 35
Monthly Fee: (I will update)
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Stationary Bike x 1
- Treadmill x 1
- Squat Machine x 1
- Bench Press x 1
- Inclined Bench Press x 1
- Adjustable Declined Bench Press Machine x 1
- Bench Press Machine x 1
- Lateral Pull Down Machine x 2
- Captain's Chair x 1
- Preacher Curl
- Dummbells (5, 10, 15, 20, 25, 30, 40 lbs)
- Plates (2.5, 5, 10, 15, 20, 25, 35, 45 lbs)
=============
|| Quezon City ||
=============
1. Chazaq Fitness (former Super Cuts Fitness)
Address: 9 Park 9 Street, Loyola Heights, Katipunan, Quezon City
Contact number: (02) 435 2604 / 0927 775 5588 / 0925 555 5024
Landmark: in front of Ateneo De Manila University gate 3
Gym Hours: 8 AM to 9 PM (Mon to Sat)
Fee per session: P 50
Monthly fee: P 500
Offers
- Strength training
Gym Equipment
- Leg press machine
- Squat Rack with pull up bar
- Multi-exercise cable station with pull up bar
- Lateral pull down machine
- Inclined bench press
- Preacher curl station
- Dumbbells up to 70 lbs
2. Extreme Fitness Club
Address: 50 Holy Spirit Drive, Don Antonio Hts. 2, Comm. Ave., Q.C.
Contact number: (02) 931 2179 / 0917 375 1190
Landmark: near Fairview Center Mall
Gym Hours: 6 AM to 10 PM (Mon to Sat), 7 AM to 1 PM (Sun)
Fee per session: P 150
Monthly fee: P 1,200
SPECIALIZATION
-Bodybuilding
-Weight Reduction (Weight Loss)
-Special Populations
-Senior Fitness
-Youth Fitness
-Sport Specific Strength & Conditioning
-General Fitness & Wellness
-Strength & Conditioning
-Cross-Training
-Kettlebell Training
-Mixed Martial Arts
-Boxing
-Zumba
-Personal Training 1 on 1
-Small Group Personal Training
FREE
-Personalized Program
-Purified Drinking H20
-Hot & Cold Showers
-Locker Usage
FACILITIES
-Heavy duty Cardiovascular Machines (treadmills, recumbent bikes, elliptical, etc.)
-Heavy duty Selectorized Machines (Hammer Strength)
-Plate loaded Machines (Hammer Strength)
-Olympic Bars
-Dumbbells / Barbells (Ivanko, Hammer Strength)
-Octagon Cage
-Training Grounds
-Cross-Training Zone
-Dance Studio
-Flat screen T.V. (Cardio Area)
-Fully airconditioned
-Separate vanity rooms for males & females
3. Mascu Gym
Address: Bulacan Street, Barangay Bungad, Q.C.
Landmark: in front of SM North EDSA, near the overpass
Gym Hours: ?
Fee per session: P 50
Monthly fee: P 600
Offers
- Strength training
Gym Equipments
- Ensayo gym equipments
- Rubber finish plates
- Olympic bars
========
|| Rizal ||
========
1. Universal Planet Gym
Address: B36 L20 San Lorenzo Ruiz, San Juan homes, Taytay, Rizal.
Landmark: in front of Ynares covered court
Gym Hours: 7AM to 9PM (Mon-Sun)
Fee per session: P 20
Monthly fee: P 100
Gym equipments:
- flat bench press x2
- incline bench pree x2
- decline bench press x2
- machine bench press x1
- shoulder press x1
- smith machine x1
- lat machine x1
- cable rowing machine x1
- t-bar x1
- preacher curl x1
- captains chair x1
- fly machine x1
- pec deck x1
- standing calf machine x1
- seated calf machine x1
- leg press x1
- leg extension x1
- treadmill x2
- nautilus ab machine x1
- ab coaster x1
- hyperextension machine x1
- dumbbells (5, 10, 15, 20, 25 lbs)
- plates (2.5, 5, 10, 15, 20, 25, 45, 50 lbs)
Supplements available :
- Weider mega mass 4000
- Weider creatine
- ON whey protein
- ON amino 2222
- Weider amino 6000
- fat burners
================
|| Sta.Rosa Laguna || ---- rrobin's share
================
1. Symmetry Fitness Gym
Address: Balibago, Sta.Rosa Laguna
Landmark:beside BPI balibago branch
Contact number: ?
Gym Hours: 7AM to 10PM(Mon-Sat)/7AM to 12PM(Sun)
Fee per session: P 60
Monthly fee: P 500
Offers:
-Bodybuilding, Strength & Conditioning, Taekwondo, Aerobics lesson
Equipment/s:
Stationary bike x 4
Treadmill x 1
Elliptical trainer x 1
Multi-station machine x 1(Cables,Decks,Weight adjuster)
Olympic Bench-press x 1
Olympic Incline bench-press x 1
Olympic Decline bench-press x 1
Vertical Bench-press machine x 3 (for upper,middle,lower pecs)
Adjustable utility bench x 2
Glute shaper machine x 1
Olympic Squat rack x 1
Bicep curl/Preacher curl machine x 2
Leg extension/lying leg curl machine x1
Standing Leg curl machine x 1
Hack squat machine x 1
Leg raise/Dips equipment x 1
Shoulder press machine x 1
Side Lateral raise machine x 1
Roman chair x 1
T-bar row machine x 1
Dumbbells(from 2 lbs to 250 lbs)
Bars & Plates (5 lbs to 50 lbs.)
etc.
To moderators: Feel free to edit the post if you want to add new gym locations
To regular members: Kindly reply to this thread and indicate the gym location. I will just add your post in the first page
Just follow the same format
Thanks
(Note: As the list goes longer, it might be hard to find the locations just by scrolling down. Use the search function of your browser. It is usually done by pressing "Ctrl + F". Just type the name of the city then press "Enter")
=========
|| Bulacan ||
=========
1. Naptera Fitness
Address: Gil Carlos Baliuag, Bulacan
Landmark: Near Baliuag University
Contact Number: NA
Gym Hours: 9 am to 9 pm
Fee per session: P 35 / P30 (students)
Offers
- Strength training (Bodybuilding)
=========
|| Cainta ||
=========
(needs update)
=============
|| Makati City ||
=============
(needs update)
=================
|| Mandaluyong City ||
=================
1. Eclipse Gym
Address: 429 Shaw Blvd., Mandaluyong City
Landmark: in front of Puregold http://eclipsegym.com/wp-content/uploads/2010/12/shawmap.jpg
Contact Number: (02) 726 0091
Gym Hours: 24 hours
Fee per session: P 500
Monthly Fee: P 1700
Promo: If you take a friend with you, monthly fee will be P 1400 per person
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- I haven't been to the gym yet but they claim that they have the equipments suited for Bill Starr 5x5 training program
2. Supreme Fitness Gym
Address: 595 New Panaderos Ext'n Pag-asa, 4027 Mandaluyong City
Landmark: Top of Filipinas Pawnshop, Besides Marketplace
Contact Number: (02)2394886/09159720719
Gym Hours: Mon - Sun: 6:00 am - 11:00 pm
Fee per session: P 35
Monthly Fee: P 350
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Just check the facebook page
http://www.facebook.com/SupremeFitnessGym
3. Sparta Academy
Address: 126 Pioneer Street, Mandaluyong City
Landmark: in front of Philippine National Bank
Contact Number: (02) 655 3799 / 0977 763 4402
Website: http://sparta.ph/
Gym Hours: 24 hours
Fee per session: P 200
Monthly Fee: P 2,000
Offers
- Calisthenics Training, Filipino Martial Arts, Capoeira, Karate, Yoga, Football (they have a football field)
Gym Equipments for Strength Training
- I haven't been to the gym but there are lots of Pull Up stations and Dip stations in their Face Book page photos
=========
|| Manila ||
=========
1. Eclipse Gym
Address: G/F Le Mirage de Malate Condominium, 2126 A. Mabini Street, Malate, Metro Manila
Landmark: near Manila Zoo http://eclipsegym.com/wp-content/uploads/2010/12/mabinimap.jpg
Contact Number: (02) 524 9322
Gym Hours: 24 hours
Fee per session: P 500
Monthly Fee: P 1700
Promo: If you take a friend with you, monthly fee will be P 1400 per person
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- I haven't been to the gym yet but they claim that they have the equipments suited for Bill Starr 5x5 training program
2. Manila Fitness
Address: 2335 Zafiro Street, San Andres, Manila
Landmark:
Contact Number: 0917 899 8483
Gym Hours: 6:00 AM to 11:30 PM
Fee per session: P 30
Monthly Fee:
Offers
- Strength training
- Muay Thai
Gym Equipment
- free weights and machines
Plates
- Olympic size
Bars
- Olympic bars
==============
|| Marikina City ||
==============
1. Maic's Gym
Address: Pikador St. cor. Ditchoy St. Midtown Subdivision
Landmark: walking distance from Sta. Lucia East
Contact Number: 6478914
Gym Hours: 7AM to 10PM (Mon-Fri) / 7AM to 8PM (Sat)
Fee per session: N/A
Monthly Fee: P 800
Promo: P 1000 for 2 months / P 1500 for 3 months
Offers
- Strength training (Bodybuilding)
- Boxing lessons
- Dancing lessons
- Taekwando
- Mixed Martial Arts
Gym Equipments for Strength Training
- I still need to visit the gym, my last visit was last 2008. Most of the basic gym equipments for compound exercises are there
2. Sky High Fitness
Address: Almond Nut Street corner Gil Fernando Avenue (Formerly Tuazon), Marikina City
Landmark(s):
- Across Hapag sa Marikina Restaurant
- After Papajeck's (Blue Wave bound)
- After Yokohama Tire Center (Marcos HIghway bound)
- Center's LG/F has Security Bank (Front) and Carlo's Ground & Brew Cafe (Side)
Contact Number: 0917 866 4240 or 682 8943 (look for Arian Rose)
Gym Hours:
- M-F; 6:00 AM - 10:00 PM
- Sat; 7:00 AM - 7:00 PM
- Sun & Holidays; 9:00 AM - 6:00 PM or TBA
Schedule of Fees:
1 MONTH
Admin fee 1,500.00 + Rate 2,500.00
(Inlcudes Free 1 session of TRX + Free 1 session of SYNERGY360X + Free 3 Personal Training Session + 1 Guest pass + Freebies)
3 MONTHS
Admin fee 1,500.00 + Rate 5,500.00 (1,833.00/mo.)
(Inlcudes Free 2 session of TRX + Free 2 session of SYNERGY360X + Free 3 Personal Training Session + 2 Guest pass + Freebies)
1 YEAR
Admin fee 1,500.00 + Rate 19,200.00 (1,600.00/mo.)
(Inlcudes Free 3 session of TRX + Free 3 session of SYNERGY360X + Free 3 Personal Training Session + 3 Guest pass + Freebies)
Offers:
-SYNERGY360X - The first in the Philippines, if I'm not mistaken.
-TRX Training
-Strength Training (Body Building)
-Zumba
-Yoga
-Spinning class
Gym Equipments/Facilities:
-Yoga/Zumba Hall (Located at 3/F)
-LIfeFitness SYNERGY360X Center (Located at the 2/F)
-TRX Center (Located at the 2/F)
-Spinning Center (Located at the 2/F
-LifeFitness OPTIMA SERIES (Cardio & other machines; Located at the UG/F)
-Rubberized plates (from 1.25 - 20 kgs.) and dumbells (from 1 to 75 kgs[?]; Located at the UG/F)
-Mens Area (Each visitor/member is provided with Locker and Key; Showers, Toilet and Sauna at UG/F)
-Ladies Area (Each visitor/member is provided with Locker and Key; Showers, Toilet and Sauna at 2/F)
-Water stations available at each floor
-Enough parking space with Security
-Hot and Cold showers (Overhead)
-Airconditioned, Small Flat-screen TV's everywhere on UG/F
-Suncoast & Pocari Beverages available)
-Progenex Items and Merchandise available)
============
|| Pasig City ||
============
1. R & J Gym
Address: Evangelista Street, Barangay Santolan, Pasig City
Landmark: near the Santolan Barangay Hall
Contact Number:
Gym Hours: 7AM to 10PM (Mon-Sun)
Fee per session: P 30
Monthly Fee: P 500
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Stationary Bike x 1
- Treadmill x 1
- Squat Rack x 1
- Bench Press x 1
- Inclined Bench Press x 1
- Adjustable Declined Bench Press x 1
- Bench Press Machine x 1
- Lateral Pull Down Machine x 1
- Shoulder Press Machine x 1
- Captain's Chair x 1
- Preacher Curl
- Dummbells (5, 10, 15, 20, 25, 30, 40, 50, 60 lbs)
- Plates (5, 10, 15, 20, 25, 35, 45 lbs)
2. Colossus Gym
Address: 4/F AD Square Building, Amang Rodriguez Avenue cor. Evangelista Street, Barangay Santolan, Pasig City
Landmark: in front of McDonalds Santolan Branch
Contact Number:
Gym Hours: 7AM to 10PM (Mon-Sun)
Fee per session: P 35
Monthly Fee: (I will update)
Offers
- Strength training (Bodybuilding)
Gym Equipments for Strength Training
- Stationary Bike x 1
- Treadmill x 1
- Squat Machine x 1
- Bench Press x 1
- Inclined Bench Press x 1
- Adjustable Declined Bench Press Machine x 1
- Bench Press Machine x 1
- Lateral Pull Down Machine x 2
- Captain's Chair x 1
- Preacher Curl
- Dummbells (5, 10, 15, 20, 25, 30, 40 lbs)
- Plates (2.5, 5, 10, 15, 20, 25, 35, 45 lbs)
=============
|| Quezon City ||
=============
1. Chazaq Fitness (former Super Cuts Fitness)
Address: 9 Park 9 Street, Loyola Heights, Katipunan, Quezon City
Contact number: (02) 435 2604 / 0927 775 5588 / 0925 555 5024
Landmark: in front of Ateneo De Manila University gate 3
Gym Hours: 8 AM to 9 PM (Mon to Sat)
Fee per session: P 50
Monthly fee: P 500
Offers
- Strength training
Gym Equipment
- Leg press machine
- Squat Rack with pull up bar
- Multi-exercise cable station with pull up bar
- Lateral pull down machine
- Inclined bench press
- Preacher curl station
- Dumbbells up to 70 lbs
2. Extreme Fitness Club
Address: 50 Holy Spirit Drive, Don Antonio Hts. 2, Comm. Ave., Q.C.
Contact number: (02) 931 2179 / 0917 375 1190
Landmark: near Fairview Center Mall
Gym Hours: 6 AM to 10 PM (Mon to Sat), 7 AM to 1 PM (Sun)
Fee per session: P 150
Monthly fee: P 1,200
SPECIALIZATION
-Bodybuilding
-Weight Reduction (Weight Loss)
-Special Populations
-Senior Fitness
-Youth Fitness
-Sport Specific Strength & Conditioning
-General Fitness & Wellness
-Strength & Conditioning
-Cross-Training
-Kettlebell Training
-Mixed Martial Arts
-Boxing
-Zumba
-Personal Training 1 on 1
-Small Group Personal Training
FREE
-Personalized Program
-Purified Drinking H20
-Hot & Cold Showers
-Locker Usage
FACILITIES
-Heavy duty Cardiovascular Machines (treadmills, recumbent bikes, elliptical, etc.)
-Heavy duty Selectorized Machines (Hammer Strength)
-Plate loaded Machines (Hammer Strength)
-Olympic Bars
-Dumbbells / Barbells (Ivanko, Hammer Strength)
-Octagon Cage
-Training Grounds
-Cross-Training Zone
-Dance Studio
-Flat screen T.V. (Cardio Area)
-Fully airconditioned
-Separate vanity rooms for males & females
3. Mascu Gym
Address: Bulacan Street, Barangay Bungad, Q.C.
Landmark: in front of SM North EDSA, near the overpass
Gym Hours: ?
Fee per session: P 50
Monthly fee: P 600
Offers
- Strength training
Gym Equipments
- Ensayo gym equipments
- Rubber finish plates
- Olympic bars
========
|| Rizal ||
========
1. Universal Planet Gym
Address: B36 L20 San Lorenzo Ruiz, San Juan homes, Taytay, Rizal.
Landmark: in front of Ynares covered court
Gym Hours: 7AM to 9PM (Mon-Sun)
Fee per session: P 20
Monthly fee: P 100
Gym equipments:
- flat bench press x2
- incline bench pree x2
- decline bench press x2
- machine bench press x1
- shoulder press x1
- smith machine x1
- lat machine x1
- cable rowing machine x1
- t-bar x1
- preacher curl x1
- captains chair x1
- fly machine x1
- pec deck x1
- standing calf machine x1
- seated calf machine x1
- leg press x1
- leg extension x1
- treadmill x2
- nautilus ab machine x1
- ab coaster x1
- hyperextension machine x1
- dumbbells (5, 10, 15, 20, 25 lbs)
- plates (2.5, 5, 10, 15, 20, 25, 45, 50 lbs)
Supplements available :
- Weider mega mass 4000
- Weider creatine
- ON whey protein
- ON amino 2222
- Weider amino 6000
- fat burners
================
|| Sta.Rosa Laguna || ---- rrobin's share
================
1. Symmetry Fitness Gym
Address: Balibago, Sta.Rosa Laguna
Landmark:beside BPI balibago branch
Contact number: ?
Gym Hours: 7AM to 10PM(Mon-Sat)/7AM to 12PM(Sun)
Fee per session: P 60
Monthly fee: P 500
Offers:
-Bodybuilding, Strength & Conditioning, Taekwondo, Aerobics lesson
Equipment/s:
Stationary bike x 4
Treadmill x 1
Elliptical trainer x 1
Multi-station machine x 1(Cables,Decks,Weight adjuster)
Olympic Bench-press x 1
Olympic Incline bench-press x 1
Olympic Decline bench-press x 1
Vertical Bench-press machine x 3 (for upper,middle,lower pecs)
Adjustable utility bench x 2
Glute shaper machine x 1
Olympic Squat rack x 1
Bicep curl/Preacher curl machine x 2
Leg extension/lying leg curl machine x1
Standing Leg curl machine x 1
Hack squat machine x 1
Leg raise/Dips equipment x 1
Shoulder press machine x 1
Side Lateral raise machine x 1
Roman chair x 1
T-bar row machine x 1
Dumbbells(from 2 lbs to 250 lbs)
Bars & Plates (5 lbs to 50 lbs.)
etc.
Comments
-UNIVERSAL PLANET GYM-
address: B36 L20 San lorenzo ruiz, san juan homes, taytay rizal.
landmark: front of ynares covered court
membership fee : 100
fee per session : 20
equipments:
- flat bench press x2
- incline bench pree x2
- decline bench press x2
- machine bench press x1
- shoulder press x1
- smith machine x1
- lat machine x1
- cable rowing machine x1
- t-bar x1
- preacher curl x1
- captains chair x1
- fly machine x1
- pec deck x1
- standing calf machine x1
- seated calf machine x1
- leg press x1
- leg extension x1
- treadmill x2
- nautilus ab machine x1
- ab coaster x1
- hyperextension machine x1
- dumbbells ( 5,10,15,20,25) yan ung assemble na pero pwede ka mag assemble kht gano kabigat
- plates ( 2.5, 5 , 10 , 15, 20 ,25, 45 , 50 )
supplements available :
- weider mega mass 4000
- weider creatine
- ON whey protein
- ON amino 2222
- weider amino 6000
- fatburners
available din ang string sandos
visit us!!
pasig o taytay, rizal ?
anong oras bukas ang gym ?
pag pasok mo ng welcome to san lorenzo, taytay na un!
pwede ka dumaan sa pinagbuhatan pasig o kaya sa taytay.
taga san ka ba???
pinagbuhatan pasig kc ako eh.
7am to 9pm ang bukas ng gym mon.to sunday un.
MASCU GYM
loc: bulacan st. bgy. bungad q.c.
land mark: in front of SM north edsa (tawid ng over pass)
equips: ensayo gym equipments (rubber finished plates and olympic bars)
fee: 50php/session 600php/month
this gym is not so big yet it caters to your training needs. semi hardcore environment yet its clean. and ofcourse people are very friendly!
pre dito ka nag ggym? nag ggym ako jan last year. lumipat lang ako mas malapit samin.
yes sir. ive been lifting at mascu for 3 years now. maybe youve seen me before.
Sigurado yun. makabalik nga jan sa mascu para makilala din kita. usually loner ako sa gym lagi e. wala akong kasama.
Pre bulk ka ba? ikaw ba yung nakikita ko dun mga 5 or 6pm nagbubuhat?
nag sasalamin kadin pala...
pero ako di ako nag sasalamin sa gym kasi ang hirap mag punas ng pawis sa gym hehe...
yup thats my usual gym time! and yes im still on a bulk. diba madali lang ako makilala. eheheh!
oo dude malabo na talaga mata ko since i was in 2nd grade. sanay na ako naka salamin kahit nag woworkout. i use a binie para di bumagsak pawis sa salamin ko.
kahit nga mga ilang layo lang di ko na mamukhaan kung sino ung tao na yun hehe
kahit sa gym di ko alam kaibigan ko pala yung nag woworkout ..nalaman ko lang na siya yun nung lumapit siya at bumati hehe
Pegasus Fitness Camp
Nasa Las Pinas siya mga dre check niyo nalang yung facebook page yung link yun oh nasa taas
ibang impormasyon andun
eh kung taga las pinas kayo tapos malapit sa moonwalk at may kotse o willing mag commute para makabuhat dito pwedeng pwede
per session 150
per month 1,200
bakit mahal kasi kasama na dun yung spotter tapos tuturuan ka ng kumpletong excercise
guided ka hangang sa matuto ka pero kailangan mo din imemorize kasi minsan yung nagtuturo tuturuan yung mga bago.
at siyempre libre tubig hahahaha nature spring pa
describe ko yung gym mejo bago pa equipments wala masyado tao kasi nasa loob ng village
sunod naman hindi rusted ang mga plates kasi rubber coated pati rin dumbbell.. puro black and grey yung mga equipments tapos safe siya para sa mga babae alam ko to kasi mama ko dito rin nag gym pati tita ko kahit rin yung mga iba kasi una puro taga bf nag gygym dito tapos sunod walang loko loko.
nga pala nagtuturo din yung may ari ng gym kung papaano magpakapal ng muscle (mass)
o di kaya mag pa ripped ng katawan bale free nutritional tips.
wew haba na baka di niyo na basahin.
well yun lang feel free to check mga dre. like niyo na rin pala
1500 ng budget ko per month...tnx
baka meron taga valenzuela sanyo,
san ba mgandang gym dun? ung malapit lang sa hiway tapos maaga ngbubukas around 7am,
currently sa Universal Gym ako ngttrain, tabi lang po toh ng SM Valenzuela,
gus2 ko din sana me option,
salamat poh,
nakukulangan kasi ako sa equipment sir, ung dumbbells nila isang pair lang bwat weight, pag me gumagamit nghihintay pa ko matapos, tas wla clang libreng tubig, hahahaha, pero ok naman ung lugar tas maluwag naman,
saan mi gym sa munti? yung malapit sana sa festival mall. babakasyon ako next week sa pinas gusto ko sana makapag buhat habang nasa manila ako, pangtang-gal inip kasi di ko kabisado manila. Sana yung easy lang hanapin di kasi ako taga manila at nahihiya naman akong abalahin yung kapatid ng gf ko mag pa drive.
bro sa festi may slimmers world dun. I doubt bumaba ka pa sa gym kalawang lalo't form stateside ka hehehe
anybody knows a gym na malapit lang sa Avida San Lazaro, Sta. Cruz, Manila? thanks! :)btw regarding dun sa Eclipse gym sa Mabini, if i travel every morning sa LRT1 mga gaano katagal guys papunta dun? hehehe
10-15min if coming from tayuman ka.
i see! salamat bro!
Address: 9 Park 9 Street Loyola Heights Quezon City -- katipunan quezon city
Landmark: right beside loyola heights barangay quezon city / infront of ateneo gate 3 / the street beside brothers burger
Contact Number: 09277755588/09223971978
Gym Hours: 7AM to 10PM (Mon-Sat)
Fee per session: P 40
Monthly Fee: 450
Supplements Available:
- on amino 2222
- weider 6000
- super amino
- celltech 4.4
- serious mass
- whey protein
Don Antonio, Commonwealth, Quezon City.
(above Oz Gym)
tel: 355-2905
cel: 0922-830-7786
they offer full boxing & muay thai training, or just sparring sessions.
may konting weights din but separate ang fee.
limited ang parking sa area so diskarte na lang.