ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
Is Balut better than our hard-boiled chicken egg?
My nagssubstitute b nito?
thank you in advance!!
A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium
A serving of white boiled egg contain 211 calories, including 17 grams of protein and fat, and some vit A, calcium and iron.
211 calories? I'm under the impression na less than 100 calories lang ang hard boiled egg.
That's 1 cup measurement po for both.
Thanks for clarifying!
So mas madami pa pala fat ang hard boiled kesa sa balut? Bakit kaya intense maka high blood ang balut?
Not certain but might be has something to do with the cholesterol level... for Balut contain 619 mg while hard boiled has 577 mg (per egg) - not specified if LDL or HDL hehehe
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
Is Balut better than our hard-boiled chicken egg?
My nagssubstitute b nito?
thank you in advance!!
A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium
A serving of white boiled egg contain 211 calories, including 17 grams of protein and fat, and some vit A, calcium and iron.
211 calories? I'm under the impression na less than 100 calories lang ang hard boiled egg.
That's 1 cup measurement po for both.
Thanks for clarifying!
So mas madami pa pala fat ang hard boiled kesa sa balut? Bakit kaya intense maka high blood ang balut?
Not certain but might be has something to do with the cholesterol level... for Balut contain 619 mg while hard boiled has 577 mg (per egg) - not specified if LDL or HDL hehehe
Yun nga siguro. Healthy cholesterol daw ang nasa hard boiled eggs. Baka bad cholesterol ang nasa balut.
Na-mi-miss ko tuloy yung kabataan ko na maski tumira ng 10 balut eh walang problema. Haha!
ano po ba mas maganda yun brown native egg or white or pareho lang po ba yun?
According to the Egg Nutrition Board (and who should know better?), “White shelled eggs are produced by hens with white feathers and ear lobes. Brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutrition between white and brown eggs.” The people at Crisco (who may know even more than the egg nutritionists) go further to say, “They simply come from two different breeds of chickens. Brown eggs, however, are more expensive because the chickens that lay them eat more than those that lay white eggs.”
Excerpted from Are Brown Eggs Really Better Than White? - A Black Girl's Guide To Weight Loss
Is Balut better than our hard-boiled chicken egg?
My nagssubstitute b nito?
thank you in advance!!
A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium
A serving of white boiled egg contain 211 calories, including 17 grams of protein and fat, and some vit A, calcium and iron.
211 calories? I'm under the impression na less than 100 calories lang ang hard boiled egg.
That's 1 cup measurement po for both.
Thanks for clarifying!
So mas madami pa pala fat ang hard boiled kesa sa balut? Bakit kaya intense maka high blood ang balut?
Not certain but might be has something to do with the cholesterol level... for Balut contain 619 mg while hard boiled has 577 mg (per egg) - not specified if LDL or HDL hehehe
Yun nga siguro. Healthy cholesterol daw ang nasa hard boiled eggs. Baka bad cholesterol ang nasa balut.
Na-mi-miss ko tuloy yung kabataan ko na maski tumira ng 10 balut eh walang problema. Haha!
Tama when we were a teen walang bawal maliban sa bisyo hehehe :arghh:
Ako 13 whole eggs per day before . Ngayon 4 to 6 nlang. Tipid tipid muna bilis maubos ng isang tray.
Haha intense! Ako 2-3 hard-boiled eggs a day lang.
Bulk ako that time. Na umay ako sa egg till now. Meron tropa ko 8 hard boiled eggs morning plang lang. Tapos 1/2 kilo boiled chicken breast merienda
Pero ang laki nya as mamaw.
ask those people that sells leche flan in the market. they usually do
not use the egg whites anyway. in the states, they do sell it in tetra
packs - mas hygenic. so you can have egg white omelettes without the
guilt na tinapon mo lang yung yolk.[align=right][size=x-small]Source...[/size][/align]
My sister's business is making sugar flowers - which are made up of
egg whites and sugar. She buys egg whites by the gallon from bakeries
who make ensaymada (primarily egg yolks) and have no use for the
whites. I nicked a gallon from her supply once, it made for pretty
good whites-only omelets. Ask around for bakeries who might offer the
same deal, but make sure the whites are refrigerated properly.
ano ang mga pwedeng gawin sa egg white besides fried? meron kasi akong kakilala na gumagawa ng leche flan at ibibigay niya sa akin ung mga eggwhites kesa daw itapon nila. tia
ano ang mga pwedeng gawin sa egg white besides fried? meron kasi akong kakilala na gumagawa ng leche flan at ibibigay niya sa akin ung mga eggwhites kesa daw itapon nila. tia
ihalo mo sa crab & corn soup. kahit sa lucky me noodles pwede din.
ano ang mga pwedeng gawin sa egg white besides fried? meron kasi akong kakilala na gumagawa ng leche flan at ibibigay niya sa akin ung mga eggwhites kesa daw itapon nila. tia
Nakakasawa yung yolk noh. Minsan tinatapon ko
Saan ba nakakabili ng egg whites lang
try mo sa Tekton manufacturing - Eto address 315 CMI Bldg Commonwealth Ave. Diliman Quezon City. meron sila liquid and powdered form. Nung nag inquire ako last year sabi nila baka gumawa sila ng flavored para sa mga bumibili for dietary supplementation. Di ko lang alam kung tinuloy nila.
ano ang mga pwedeng gawin sa egg white besides fried? meron kasi akong kakilala na gumagawa ng leche flan at ibibigay niya sa akin ung mga eggwhites kesa daw itapon nila. tia
ihalo mo sa crab & corn soup. kahit sa lucky me noodles pwede din.
Sir, kahit ilang egg white ok lang? yung nasa akin ngayon is half nung 1.5l ng lalagyan ng ice cream. OK lang kya ilahat ko yung sa lucky me noodles?
My tummy doesn't handle whey protein very well - kahit pa yung mostly whey protein isolate. I get stomach cramps and diarrhea, so I turned to eggs. A week ago I bought a kilo of pasteurized egg white powder. The smell and consistency is just horrible - it's just like raw egg whites - pero pag hinaluan ko ng juice or Milo kaya naman. Never met anyone who has tried powdered egg whites tho. Nga lang ang hirap ireconstitute. Been looking for pasteurized egg whites na hindi powder, kaso wala sa supermarket.
Meron ba may alam kung saan makakabili nung pure egg whites yung nasa carton? Lagi ko napapanood sa mga bodybuilding videos sa YouTube pero wala sa mga supermarkets. Sayang kase yung yolks kung natatapon lang.
Meron ba may alam kung saan makakabili nung pure egg whites yung nasa carton? Lagi ko napapanood sa mga bodybuilding videos sa YouTube pero wala sa mga supermarkets. Sayang kase yung yolks kung natatapon lang.
Yan din hanap ko pero ilang supermarkets na napuntahan ko pero wala. Try mo na lang yung egg white powder o egg albumen powder. Yung pure, meron kasing iba na may halong anikanik tulad ng emulsifier, anti-caking agent, etc. Ginagawa ko one scoop: 2/3 cup ng tubig na hindi mainit. Mahirap nga lang tunawin. kailangan dahandahan ang halo ng 3-4 minutes. Hindi rin kasi pwedeng i-shake dahil bubula na parang sa merengue. Pag natunaw na pwede mong haluan ng juice o milk para mawala yung amoy itlog. Or, pwede mong i-microwave, para ka nang may omelette na purong egg white.
Meron ba may alam kung saan makakabili nung pure egg whites yung nasa carton? Lagi ko napapanood sa mga bodybuilding videos sa YouTube pero wala sa mga supermarkets. Sayang kase yung yolks kung natatapon lang.
Yan din hanap ko pero ilang supermarkets na napuntahan ko pero wala. Try mo na lang yung egg white powder o egg albumen powder. Yung pure, meron kasing iba na may halong anikanik tulad ng emulsifier, anti-caking agent, etc. Ginagawa ko one scoop: 2/3 cup ng tubig na hindi mainit. Mahirap nga lang tunawin. kailangan dahandahan ang halo ng 3-4 minutes. Hindi rin kasi pwedeng i-shake dahil bubula na parang sa merengue. Pag natunaw na pwede mong haluan ng juice o milk para mawala yung amoy itlog. Or, pwede mong i-microwave, para ka nang may omelette na purong egg white.
Sige try ko maghanap ng ganyan pero wala din ako nakikita sa mga usual supermarkets.
ok lang ba ang fried eggs instead of boiled? nauumay kc ako sa boiled e.. thanks
Pwede naman if you're not conscious of your calories. Maski fried in olive oil, nasa 100 cals din ang isang tablespoon ng olive oil.
anung olive oil? ang mantika lang kc gngamit namin ay un nabibili na tag 5 pesos e. pde nb un for fried eggs?
I'm not sure what you're referring to. Ang ginagamit ko yung nabibili sa mga supermarket. I try different brands. Mahal ang olive oil so I'm not sure kung ano yung tig 5 pesos.
Comments
Thanks for clarifying!
So mas madami pa pala fat ang hard boiled kesa sa balut? Bakit kaya intense maka high blood ang balut?
Not certain but might be has something to do with the cholesterol level... for Balut contain 619 mg while hard boiled has 577 mg (per egg) - not specified if LDL or HDL hehehe
Yun nga siguro. Healthy cholesterol daw ang nasa hard boiled eggs. Baka bad cholesterol ang nasa balut.
Na-mi-miss ko tuloy yung kabataan ko na maski tumira ng 10 balut eh walang problema. Haha!
ganyan din ako dati, napagalitan pa ako kasi inubos ko yung para sa lahat haha.
wow inubos mo naman kasi lahat hehehe :biggrin:
Tama when we were a teen walang bawal maliban sa bisyo hehehe :arghh:
Haha intense! Ako 2-3 hard-boiled eggs a day lang.
Bulk ako that time. Na umay ako sa egg till now. Meron tropa ko 8 hard boiled eggs morning plang lang. Tapos 1/2 kilo boiled chicken breast merienda
Pero ang laki nya as mamaw.
Saan ba nakakabili ng egg whites lang
ihalo mo sa crab & corn soup. kahit sa lucky me noodles pwede din.
Pwede din Meringue.
OT ka ser!
Better start back-reading from this thread... Oatmeal ... what is your brand ? Thread
try mo sa Tekton manufacturing - Eto address 315 CMI Bldg Commonwealth Ave. Diliman Quezon City. meron sila liquid and powdered form. Nung nag inquire ako last year sabi nila baka gumawa sila ng flavored para sa mga bumibili for dietary supplementation. Di ko lang alam kung tinuloy nila.
Sir, kahit ilang egg white ok lang? yung nasa akin ngayon is half nung 1.5l ng lalagyan ng ice cream. OK lang kya ilahat ko yung sa lucky me noodles?
Yan din hanap ko pero ilang supermarkets na napuntahan ko pero wala. Try mo na lang yung egg white powder o egg albumen powder. Yung pure, meron kasing iba na may halong anikanik tulad ng emulsifier, anti-caking agent, etc. Ginagawa ko one scoop: 2/3 cup ng tubig na hindi mainit. Mahirap nga lang tunawin. kailangan dahandahan ang halo ng 3-4 minutes. Hindi rin kasi pwedeng i-shake dahil bubula na parang sa merengue. Pag natunaw na pwede mong haluan ng juice o milk para mawala yung amoy itlog. Or, pwede mong i-microwave, para ka nang may omelette na purong egg white.
Sige try ko maghanap ng ganyan pero wala din ako nakikita sa mga usual supermarkets.
Pwede naman if you're not conscious of your calories. Maski fried in olive oil, nasa 100 cals din ang isang tablespoon ng olive oil.
anung olive oil? ang mantika lang kc gngamit namin ay un nabibili na tag 5 pesos e. pde nb un for fried eggs?
I'm not sure what you're referring to. Ang ginagamit ko yung nabibili sa mga supermarket. I try different brands. Mahal ang olive oil so I'm not sure kung ano yung tig 5 pesos.