sir milk lahat naman tayo gwapo sa mata ng dyos at ng mga nanay natin..sa ibang tao lang tlaga hindi..tsaka may mas aga lang tlagang gumising nung nagsabog nga si Lord...hehehe
bumili ako ng gardenia ng tinapay kanina sa super market and may libreng nutrition consultation. nag pa check ako ng BMI and BF% using that OMRON device and the nutrition counselor said that i am obese! my BMI is 29.6 and my BF is 23%. apparently im still holding alot of fats lol. i hope na tama yung BF% calculation kasi im guestimating my BF to be at 18-20% before i had that test.
para sa mga naka subok ng BF% calculator sa MERCURY DRUGS, sa palagay nyo ba accurate yung result? i want to check it out also.
hmmm. haven't tried that ser. yung natry ko yung electronic na hahawak ka lang dun sa gadget na un parang humahawak ng manibela for around 10 secs. Saang supermarket yan ser? Nacurious ako!
bumili ako ng gardenia ng tinapay kanina sa super market and may libreng nutrition consultation. nag pa check ako ng BMI and BF% using that OMRON device and the nutrition counselor said that i am obese! my BMI is 29.6 and my BF is 23%. apparently im still holding alot of fats lol. i hope na tama yung BF% calculation kasi im guestimating my BF to be at 18-20% before i had that test.
para sa mga naka subok ng BF% calculator sa MERCURY DRUGS, sa palagay nyo ba accurate yung result? i want to check it out also.
ung sa mercury nga di ba badtrip.. ung una ang reading nya sa kin 8.5% tpos nung inulit ko sa same store after 4 days ung reading ko nasa 23% na bigla.. im estimating mine as 10-11%..
its been almost 2 weeks since my last injection and will be starting pct on monday. here are some pics i took earlier. nothing impressive as i am losing weight and hopefully not much mass. my weight is 195lbs at the moment and im hoping to lose some more as long as i can or as long as my body can.
heres what i look like on typical day wearing my XXL shirt.
patapos na po koya 4 weeks lang then rest as long as i can. next year na ulit full blast cycle. kailangan mag ipon ng medyo malaki para dun. sana next year maging mabait ang taon para madaming pera ahahay.
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@ nung natutulog tayong lahat gising si brad pitt. hehehe! oks lang sugar mommy, wag lang sugar daddy!
@ chiki - approximately 63 serving ang isang 5lbs ng myofusion.
baka sya yung earlier batch namin eh..
yown ohhh!!!nagfeeling lang po sir..hehehe
para sa mga naka subok ng BF% calculator sa MERCURY DRUGS, sa palagay nyo ba accurate yung result? i want to check it out also.
BTW
nice progress milk, ano pala gamit mo na test?
ung sa mercury nga di ba badtrip.. ung una ang reading nya sa kin 8.5% tpos nung inulit ko sa same store after 4 days ung reading ko nasa 23% na bigla.. im estimating mine as 10-11%..
ang sarap na patuyuin nyan sir!!! hehehe
http://videos.bodybuilding.com/watch/92152/train-with-kai-ill-never-be-a-weightlifter
last pic FTW sir milk
patuyo ka na sir!! tgnan muna natin kung anu hitsura tapos next year akyat na hehehe
ahahha.. uu nga patuyo ka na!