gear cycle log

12467

Comments

  • boss_jboss_j Posts: 1,243
    goodluck milky!

  • milksworthmilksworth Posts: 3,130
    heto comp pics nung naka green na friend ko sa gym. ewan ko na lang kundi ka ma motivate pag kasabay mo mag buhat yang ganyan.

    from laguna where he won over-all
    28chvdj.jpg

    from muscle armor q.c. he also won over-all
    2503udv.jpg
  • zanezane Posts: 963
    damn... what's your friend's name ser?
  • milksworthmilksworth Posts: 3,130
    leysander buclatan, hes a personal trainer too if you want or know someone whos lookig for a pt you can contact him.
  • milksworth wrote:
    2503udv.jpg

    Ang layo ng agwat ng conditioning ni Mr. Buclatan rito kumpara sa iba.

  • milksworthmilksworth Posts: 3,130
    ^^ at yan ang dahilan kung bakit tinatalo nya yung mga mas malaki sa kanya. iba ang level ng conditioning ni kuya bucs kapag talagang ginusto nya. kahit kalahati lang nang ganyan maabot ko masaya na siguro ako ahahah!
  • ronaldronald Posts: 124
    mgkno kya mgpa personal trainer s knya?
  • milksworthmilksworth Posts: 3,130
    i think his rate kung malapit ka lang sa location nya is 400/ session for 16 sessions.
  • milksworthmilksworth Posts: 3,130
    so i finished my 5lbs Ultimate Nutrition whey earlier this morning. thank god i finished it cause i cant stand the sour after taste of it. i decided to buy a new tub of whey and got my hands on Gaspari Myofusion. this shit is so expensive it cost like 2.7k for 5lbs but then again the taste is satisfying. i hope the price equal its quality. have to try this for period of time to see.
  • KyzackKyzack Posts: 1,088
    we'll await your review sir! para maiba naman :D
  • milksworthmilksworth Posts: 3,130
    i cant get over the taste of this myofusion! gaaaahhhh!!! its sooo tasty!! it feels like im a little kid again who cant wait for his magnolia chocolait! the texture is thick and smooth just like drinking melted chocolate ice cream from magnolia! no doubt ill get another tub of this after i m done. you guys have to try it! its definitely a treat for us bodybuilders!
  • how much and saan mo nabili sir?

    eto nga pala nakita kong nutrition facts nya

    18-14-SupplementFacts.jpg
  • milksworthmilksworth Posts: 3,130
    sa philsupplements ako bumibili ng sups ko. 2.7k ko sya nabili ang mahal nitong protein na to. try nyo check sa C&C baka mas mura ng konti. well, paminsan minsan treat ko sarili ko sa masarap na protein drink tulad nito.
  • SkkinSkkin Posts: 870
    bro anong flavor ng UN mo? I tried yung choco creme mas okay naman siya kesa sa ibang ON flavors. Ano yung un mo idol?
  • monching11monching11 Posts: 7,273
    @skkin

    gaspari nutrition's myofusion si idol bro :)

    @milk

    idol, 2,4k yan sa CnC :)
  • SkkinSkkin Posts: 870
    yes brader monch. na curious lang ako sa huli nyang UN whey.

    medyo mura mura din sa CNC pero last whey ko sa GH nalang muna 2400 kuha ko sa ON may nakita ako gaspari dun tanong ko nga hehe.
    milksworth wrote:
    so i finished my 5lbs Ultimate Nutrition whey earlier this morning. thank god i finished it cause i cant stand the sour after taste of it. i decided to buy a new tub of whey and got my hands on Gaspari Myofusion. this shit is so expensive it cost like 2.7k for 5lbs but then again the taste is satisfying. i hope the price equal its quality. have to try this for period of time to see.

  • milksworthmilksworth Posts: 3,130
    @skkin- choco cream din yung inubos ko di ko talaga kaya yung lasa eh may kakaibang asim sa dulo na nakaka umay.

    wow ang mura pala sa CNC ng myo, kaya lang ang layo ko kasi eh ganun din kung sasadyain ko pang pumunta dun ahahah. pero if you guys want a really good tasting and satisfying protein drink then you should try it too! walang biro mamayat-mayain nyo ang inom sa sarap ahahaha!
  • SkkinSkkin Posts: 870
    anong flavor yan bro?

    palpak tong ON ko vanilla ice cream para akong umiinom ng gatas na matabang,
  • milksworthmilksworth Posts: 3,130
    MILK CHOCOLATE! yummyyy.... lol! pero lahat yata ng flavor ng myo masarap eh. dami ko nabasang reviews wala daw itapon sa lahat ng flavor.may solusyon dyan skkin, lagyan mo ng skim milk para lumasa. na try ko na din yan eh.
  • SkkinSkkin Posts: 870
    next whey ko eto kukunin ko

    2 tub na ko nag titiis ON vanilla ice cream and caramel toffee fudge. treat ko naman sarili ko this time. thanks idol
  • milksworthmilksworth Posts: 3,130
    ahahah! no prob! noon ko pa talagang gustong subukan mag myo eh kaya lang ang mahal kasi kaya di ako bumibili tapos sabi ko sa sarili ko sige na nga ng matikman naman! no regrets only satisfaction! (pra na akong product endorser ng gaspari nutrition nito lol!)
  • SkkinSkkin Posts: 870
    sana 5lbs din and reasonable servings hehe. mahal na nga sana 70+ servings din hehe
  • idol ang laki niyo
  • boss milk,

    recommendation naman, start up pa lang ako after 5 years lay off sa gym :).

    I want to be bigger badly(may uupakan kasi ako JOKE!), what should i start juice/gear na agad na enth or ON whey protein muna, may mga muscle pa naman ako sa may chest area, may bil bil, maliit ang arms. yung goal ko lang pang hunks na katawan Derick Ramsey or Carlos Agassi. I am into running kasi lately kaya parang sporty lang katawan ko, want to increase confidence kasi dati popular guy ako nung medyo may maskels pa :)

    With old due respect need you expert advise :)
    2nscd9y.jpg
  • milksworthmilksworth Posts: 3,130
    ^ didnt notice nag post ka pala dito sorry ngayun ko lang nabukasn ulit tong log ko. well, try to get back on track first for 2-3 months before you get on juicing if you want. kailangan mo lang gawing stable ang bodybuilding lifestyle mo para ready ka kung sakali. if youre looking to bulk minimize your cardion to 2 times a week only and make it less intense just for the sake of cardiovascular health. you mentioned derick ramsey, hmm hes a twig its just camera that makes him a hunk lol you can be better than that. and carlos agasi is also juiced to the gills before thats why he got so buffed. just be patient for a while and if ready then get on that gear to test the waters! good luck!guys i am so depressed rightnow, i felt i lost alot of weight ng dahil sa isang gabi ng pag tatae at isang araw na di maka kain at maka inom ng protein haaayyyy.....pakiramdam ko bumagsak ang katawan ko ng sobra. im weighing at 203-205 last week then i weighed last night and im already 198lbs. just when my cycle is about to end nangyari pa tong ganito. i need to get back on track this week para mabawi ang precious muscles ko ahahah! have a good weekend to everyone!
  • donbuhdonbuh Posts: 3,164
    Sus saglit lang syo yan sir...tuloy lang buhay...hehe..subukan ko gumawa ng korean food tpos post ko para ganahan ka sir..hehehe
  • milksworthmilksworth Posts: 3,130
    nakakainis lang yung feeling kasi bigla na lang mangyayari yung mga di inaasahang bagay. di ko nga alam kung anong nakain kong sira eh wala naman akong maalala. ngayon mag babawi muna ako para lang umalsa ulit ang katawan kahit pano. buh, iba talaga pag hilig mo noh sarap mag luto ng magluto di tulad ng iba tamad na tamad sa kusina. cheers sating mga kusinero lol!
  • SkkinSkkin Posts: 870
    good luck nalang idol Im sure malalagpasan din natin yan. Mas okay yan sir mas amy reason ka too be hungry.
  • AldrinAldrin Posts: 799
    naranasan ko na yan Sir Milk yung nag tae..isang araw lang sinakripisyo ko..wala ko ginawa kundi ang pagkain ko ay saging,skyflakes tapos coke..tapos gatorade...kainis nga ganyan...pero ako dati alam ko umabot ng 2-3 days..tapos nung bumalik alam ko na gagawin ko kaya after ng isang araw magaling na hehhe
  • milksworthmilksworth Posts: 3,130
    thanks guys! im well now and back drinking my protein and eating lol! bukas wasakan na ng katawan to the max!
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