gear cycle log

milksworthmilksworth Posts: 3,130
in Personal Journals
first time to do a log like this. im going to do a 3 month cycle of AAS, just testosterone but this time it will be longer than my other cycles in the past. im hoping to to gain more mass and be a bit leaner with this cycle. (god, help me to have discipline) lol.

current stats: 5'7" 193lbs approximately at 20% bodyfat.
diet: normal diet, just going to clean it up a bit. less sodium and less sugar.
supplements: just whey and some multivitamins.
workout routine: 5 days a week 1 body part per day. lift as heavy and intense as i can no excuses!

pics before i journey to the darkside again:

2cei6u.jpg

2emfuys.jpg

29lixw3.jpg

thats basically it. hope to update this thread once a week for results and things that can happen during this cycle. see you guys when i get there.
«134567

Comments

  • SkkinSkkin Posts: 870
    wow!

    good luck bro.
  • monching11monching11 Posts: 7,273
    nice! liked the mohawk!

    keep us posted bro, i'll be waiting for that ripped body hehehe
  • SkkinSkkin Posts: 870
    hindi ko napansin yung mohawk ah sa bangis ng physique.
    nice! liked the mohawk!

    +1
  • HereticHeretic Posts: 78
    Impressive back thickness. You'll look massive when you diet down.
  • milksworthmilksworth Posts: 3,130
    thanks guys! its my first time to sport a mohawk dami nag sasabi bagay daw lulz!
  • AldrinAldrin Posts: 799
    grabe yung iyong Likod
  • dnowzdnowz Posts: 229
    good luck sir milk!

    lapad ng back!
  • monching11monching11 Posts: 7,273
    monster back nga e, pag nagpatuyot si master milk brutal lats nyan
  • SkkinSkkin Posts: 870
    monster talaga sir. isa na pala sa idol ko tong si sir milk

    gusto ko din pa mohawk eh kaya lang parang hindi bagay next time nalang pag monster na
  • monching11monching11 Posts: 7,273
    astig kaya malaki katawan mo tapos mohawk!

    sakin di pwede baka sisantehin ako sa opisina ahahahahaha
  • SkkinSkkin Posts: 870
    pag malaki na ko gaya ni idol milk pwede na hehe
  • milksworthmilksworth Posts: 3,130
    ahahah! kakatuwa naman idol nyo na ako eh madami pa akong kakaining bigas kumpara sa mga idol ko. maya try ko magpa picture kasama ng idol ko sa gym. first day to pin mamaya excited much again lol! ty guys!
  • monching11monching11 Posts: 7,273
    keep us posted IDOL! yeah yeah yeah!!
  • SkkinSkkin Posts: 870
    sige brader milk post mo yung idol diyan hehe.
  • milksworthmilksworth Posts: 3,130
    sayang wala sya kanina di nag buhat. next time.
  • zanezane Posts: 963
    hanep sa lats - 10 seconds kong tinitigan. idol!
  • milksworthmilksworth Posts: 3,130
    heres some crappy lat spread.

    27x0bjb.jpg

    nyt guys!
  • monching11monching11 Posts: 7,273
    ^

    taena watta lats! shet! hahahah.

  • zanezane Posts: 963
    ^yan mga 20 secs ko tinignan. monster lat spread!
  • SkkinSkkin Posts: 870
    nice back sir milk!
  • milksworthmilksworth Posts: 3,130
    done back this evening. masyado akong ginabi mag buhat kanina. i dunno if im gaining strength or its just that placebo effect of drugs lol. anyways, first lift was deadlift and done madcow style 4x 8reps 290 lbs and the last rep was 320x 2 only! i felt bad cause my stomach aches a bit when i got to the gym. i hate that kind of feeling but still i go on with my lifts and finish everything.

    well, changes that are noticeable through the mirror is till none but i gained 7lbs maybe water wight and its common. gonna come back on monday as its my 2nd week mark.
  • SkkinSkkin Posts: 870
    ayos sir milk

    320lbs. whew!
  • zanezane Posts: 963
    no wonder, kapal ng back mo ser!
  • SkkinSkkin Posts: 870
    true that haha.

    naging idol ko talaga yan si sir milk noong nakita ko LATS niya
  • milksworthmilksworth Posts: 3,130
    kayo talaga! kaya nyo din yan di naman nagkakalayo edad natin eh diba! we can do this! lol!
  • monching11monching11 Posts: 7,273
    grabe 320 sa deadlift, idol tlaga!


    BTW, i really hate stomach aches when im in the gym kasi baka anytime sumabog habang last rep eh heheheheheh.
  • milksworthmilksworth Posts: 3,130
    monching11 wrote:
    BTW, i really hate stomach aches when im in the gym kasi baka anytime sumabog habang last rep eh heheheheheh.

    kakainis noh? di ka mapakali ahahah!

    shoulders later, time to build a decent one! good luck with the lifting mga dude! have a great weekend!
  • SkkinSkkin Posts: 870
    boss milk pa share ng program mo sa back pag may time ka hehe.

    kung mas may time ka yung whole program nalang hehe if you dont mind.

  • milksworthmilksworth Posts: 3,130
    nothing special about my back routine.

    DL - 1st set: warmup, moderate weight to 12-15 reps
    2nd-5th set: working sets, heavy 6-8 reps
    rows:
    seated row - 4 sets progressive weight each set 12-8 reps. moderate to heavy.
    t-bar row - 4 sets (same as above)
    one arm db row - 4 sets 10-12 reps heavy.
    lat pulls:
    wide pull downs: 4 sets (progressive weight same as seated row).
    close grip pulls: 4 sets (same as above)

    some times inuuna ko yung mga lat pulls na exercise if i want to do it heaviest as in heavy! then the rest follows as usual. sa pinaka unang exercise lang ako nag wawarm up set the rest are working sets. thats it!
  • SkkinSkkin Posts: 870
    salamat idol, appreciated ^
Sign In or Register to comment.


© Vanilla Keystone Theme 2024