Zane - body building journal

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Comments

  • daltonkamotedaltonkamote Posts: 3,629
    hohohoho!!!!!! dopot pog soboy komo mogbohot dopot bock nomon torohon nomon,, hohoho
  • zanezane Posts: 963
    hohoh mgo onggoy, do ko nomoloyon bonoso ko polo ng molokos mgo post nyo! hohohoho nopogotowonon toloy oko doto so opos! hohohoh :biggrin:
  • daltonkamotedaltonkamote Posts: 3,629
    hohohoho
  • Noobie12Noobie12 Posts: 648
    grobo nomon, lokos mo popo zane.
  • monching11monching11 Posts: 7,273
    wohoho tongono sokit ng tyon ko
  • donbuhdonbuh Posts: 3,164
    wolo ko mocommont!!!

    whohohoho
  • KyzackKyzack Posts: 1,088
    Tooomoooo

    Wahaha tawa ako magisa dito.
  • zanezane Posts: 963
    done with chest 30 mins ago.

    incline BP working set - 170lbs 1x4
    flat BP working set - 190lbs 1x4 (spotted last 2 reps)
    decline BP - 210 lbs 1x4

    incline DB flyes
    weighted dips

    1 scoop whey and tinolang manok after workout. hoard ang breast part syempre hahah
  • donbuhdonbuh Posts: 3,164
    bakit hindi ka ng 220lbs sa bp???kaya mo nmn na ah...
  • zanezane Posts: 963
    may spot ung sinasabi mo e hahah, gusto ko muna walang spot hahahahha. next week try ko
  • donbuhdonbuh Posts: 3,164
    kaya mo yan...
  • zanezane Posts: 963
    BUSY!!! :sleepy:
  • KyzackKyzack Posts: 1,088
    250oy7k.jpg

    10p4wb6.jpg
  • daltonkamotedaltonkamote Posts: 3,629
    Bulk na ah
  • donbuhdonbuh Posts: 3,164
    ikaw na may LED tv at magulo ang kwarto!!!nyahahaha
  • milksworthmilksworth Posts: 3,130
    ^ yung nga din sana sabihin ko. ang lapad......... ng tv! lol!joking aside, youve come along way! nice progress!
  • donbuhdonbuh Posts: 3,164
    boss milk bibili din ako led tv...mamaya after office...yung pang mayaman...
  • milksworthmilksworth Posts: 3,130
    pa gandahan ba ng TV itoh? yung tv ko CRT pa din eh lol!
  • zanezane Posts: 963
    Gym kanina with zack sa republic of fitness!

    was able to set a new PR sa dec bench wooohooo! Max OT style.

    warm up

    95lbs x12
    95lbs x10
    135lbs x6
    155lbs x3
    175lbs x1

    working set

    195lbs x6
    200lbs x6
    210lbs x4

    will make latest PR reach 6 reps then make another PR of 4 reps!!
  • donbuhdonbuh Posts: 3,164
    taragis, mamaw ka na...hahabuling mo si last sa dec press noh!!!
  • zanezane Posts: 963
    donbuh wrote:
    taragis, mamaw ka na...hahabuling mo si last sa dec press noh!!!

    nako! si zack nga hindi ko mahabol habol e, si last pa!! hahahaha balita jan?
  • donbuhdonbuh Posts: 3,164
    secret..ahahaha

    recommend ko na mag move na kayo dito...hehehe..you wont regret it...
  • zanezane Posts: 963
    update last chest day

    working sets
    dec bench
    210 lbs x5
    210 lbs x5
    215 lbs x4

    inc bench (nangapa rin sa poundage)
    165 lbs x5
    170 lbs x5
    175 lbs x3 (nagfail na sa 2nd rep, inispotan na ni zack yun 3rd rep, focus muna sa 170 next chest day)

    plate load blah blah chest press. (dko lam tawag sa machine na un eh heheh)
    230 lbs x7, 230 lbs x6, 230 lbs x5 (all to failure)

    then nag dips, then barbell curls then uwi.
    pagooood O_O



    hindi ba halatang inedit ko lang yung post ni zack sa journal nya? hahahahah sabay kami nagbuhat at pareho lang program namin :biggrin:
  • donbuhdonbuh Posts: 3,164
    grabe pati yung personal comment at emoticon kinopya...sipag mo zane...ahahaha
    ganyan din sinabi mo nung huli tayong ng gwo skin eh..buh pakopya na lang ng logs mo..parehas lang naman wo natin...ahahaha
  • monching11monching11 Posts: 7,273
    uy nawala ung post? why?! nagkamali siguro ng account na gamit no? hehehehehe
  • zanezane Posts: 963
    monching11 wrote:
    uy nawala ung post? why?! nagkamali siguro ng account na gamit no? hehehehehe

    hhaahahhaha tamaaaaaaaaaaaaa! si zack pala nakalog in hahahahha teka lang :D1st year anniversary of bodybuilding pics!! sa labas na lang kame nagpicture kase baka banatan na naman ni buh yung kwarto namin e hahahah.



    here are some pics a year ago

    2ahd4hv.jpg oistbd.jpg 24g2l2x.jpg


    after 1 year...


    ri6m1v.jpg

    r8te29.jpg

    9h5pxt.jpg

    166yypl.jpg

    2zqxyfp.jpg

    11jx95c.jpg

    1yle6r.jpg
  • monching11monching11 Posts: 7,273
    heheheheheh!
  • KyzackKyzack Posts: 1,088
    ayan pramis ako na si zack. nyahaha..

    saan ito?!

    23saemv.jpg

    2uxv490.jpg
  • monching11monching11 Posts: 7,273
    ayos bro zane, magic cards boy ka pa dati heheheheh! galing ng improvement!

    @brock

    ahahahahah, ikaw na talaga yan ah? san yan abroad ba yang location ni zane?
  • KyzackKyzack Posts: 1,088
    buto-buto mukha dati, ngaun ang lapad na!
    likod lapad lalo!

    @Bronch
    Two e-Com building sa may Mall of Asia. eheheh. ganda noh may butas sa gitna ung building.
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