loisborro1
loisborro1
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- loisborro1
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:sport: thanks brah
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Cut and jacked doesn't update workout routine diet/supplementation with regards sa mga ininterview nilang bodybuilder/physique competitor/fitness industry guru. Ang mga workout routine nla ay para sa kanila di pwede sakin or sa iyo. They train accor…
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:duh: eat clen tren hard anavar give up + godly genetic= lazar angelov's physique pero di natin alam till san genetics mo bro a bag of protein is not =75lbs lean muscle. anyways if you're aiming for lazar's body you can't achieve it by 100% natural …
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back to the gym again :sport: salamat brahh
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3 months recovery: (w immobilizer) 2 months crutches (with PT rehabilitation)(no immoblizer) 3rd month slight walking (no crutches) from 170- to 132 lbs no workout for 3 months approx. it's about 3 months since the last day i touch weights. Luckil…
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(Quote) Sakto! cheers
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(Quote) Thank you sir Maloy had the hard time the early weeks from operation got my mental,emotion and physical got all screwed up. But gotta keep my head up and look forward for better days. :sport:
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(Quote) For me wala namang over training lack of food supplementation and enough resting time. Sabi ng doctor ko wala daw connection ang pag [size=large]FULLY RUPTURE[/size] ng knee ko and sa pag woworkout ko. Syempre pag bad form marami yan maapek…
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(Quote) yes maraming gains nag start na ako cutting pre operation kaya reversed dieting ako slowly gna taas calories overtime. anyways wala naman akong stand whether is it working di ako pwede mag weighing scale or alike. Yes Sir Emman thankyou y…
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(Image) June 6,2014 (operation PCL reconstruction) 10:00am-1pm due to posterior cruciate ligament rupture (football injury) I just had my arthroscopic keyhole surgery Post op (1week) Weeks 0 - 2 [size=large]Goals [/size] - Protect fixation and …
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Yes just like Jeff Seid "Well pretty much I tore my ACL in my first football game of senior year, and everything kind of fell to waste. I had surgery on my knee and I didn’t know what to do with myself.--" Jeff Seid twice nya na tore pero …
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diagnosed na ako dati na may partial tear (2nd year hs pa ako that time) may abnormal mobility everytime epush ko forward knee ko ma move siya kasi yung prosterior na ligament may tear kaya may mobility diff. sports diff injuries na tamaan tung tuho…
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:sport::sport::sport: kakauwi lang from checkup mukhang mapapaliban sampa ko this august diagnosed na ako dati ng PCL posterior cruciate partial tear. last night na locked up yung knee ko (many times na itong incident) but last night di ko na talaga…
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(Image) august 2013- may 2014 (contest prep) "current" No update due to online study (online school) and hard training. anyways ill keep you guys posted as soon as possible.(Quote) he is always well reversed and very talented fellow k…
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hahaha nosir
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mirin si ate sa likod
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ha! keep us posted brah
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sponsored ni nanay
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i can see gains already brah keep grindin shreddin all day erday
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yepyep hahahahttps://www.facebook.com/photo.php?v=10201988400331181&set=vb.1220686228&type=2&theater¬if_t=video_tag
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may progress na sa avatar mo recent lang ba to? :sport:
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(Quote) (Image) this is creatine
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(Quote) okay sir. anyways hope i can lift with you guys soon. PL stats mirin with your lifting stats sir. you did all raw! hope i can do those heavy ass lifts soon i did 5g creatine snorting a while ago lolol. seen few bodybuilder (weird side of …
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:bench: madcunt welcome
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(Quote) sir jettie with all due respect hindi po ako naga point na natawa ako or naga point na malayo ang BF mo sa stated photo mo. and with regards my BF hindi po kita masisi if di ka po maniniwala sa condish on that certain photo. :sport: anyways…
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yes sir BF (est)sorry for not having decent picctures
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nag post ako the last night sir i think page 9-10 that is my current stage now. i will post more pictures in HD (im just using my laptop's camera) shitty camera. my phone doesn't even have a camera lolol. if im going to prac my posing routines. ill …
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135 ako jan sir nag try ako caloric deficit and HIIT at that time/period. now iam 165lbs p.s BMI (handheld) is a machine that will give off electcal impulse that wil determine how much body weight e.g your body weight hence it will not give an accu…
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(Quote) yes sir i undergo handheld bmi machine. may gym nearby my h.s school na may handheld machine for 200php para mgpa check bmi e.g bodyfat (waistline,thighs,overall,bodcomp,bod type etc..,) :P
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welcome gym buff ! heavy squats benchpress