balik gym ulit

alvin543211alvin543211 Posts: 26
in Personal Journals
gusto ko sana mapalake ang mga sumusunod

chest..shoulder...back

chest work out

BB bench press starting 25lb+10lb+10lb+10lb.... 12..10..8..6
DB inclined pabigat din po ginagawa ko apat na beses
DIP
crosover yung hinihila po

yan kc napapanuod ko sa youtube workout

pati sa back at shoulder pengeng tips mga sir

pa help and advice
tnx and sory po

Comments

  • rtravino29rtravino29 Posts: 1,549
    uhmm... welcome?
  • loisborro1loisborro1 Posts: 138
    mirin si ate sa likod
  • RayKriegRayKrieg Posts: 577
    Ang hirap iclick/iview nitong journal hahaha
  • rtravino29rtravino29 Posts: 1,549
    Ang hirap iclick/iview nitong journal hahaha
    haahha! complete details pa no? dami nating mababasa jk!
  • RayKriegRayKrieg Posts: 577
    Cp lang gamit nya sa pag gawa nitong journal kaya siguro di na nalagyan ng ibang detalye.
  • jmpilongojmpilongo Posts: 208
    buti pa cxa alam na mag upload ng photo ka agad. tinamad lang cguro mag isip. :)
  • rtravino29rtravino29 Posts: 1,549
    ^ yun un eh, lol!
  • MaloyMaloy Posts: 582
    Welcome sa PBB sir
  • Emman1986Emman1986 Posts: 1,819
    welcome sa pbb bro :) at thank you sa pag gawa ng journal. suggestion lang, fill up mo naman ung ibang details tapos ung journal name kung ok lang sayo baguhin mo rin hehehe kasi pag mobile phone gamit tyak pahirapan i open yan hehehe
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