kopi
kopi
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Malakas p dn sir dimz :) good job :^^
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Welcome sir! San ka sa pasig ? Saka san ka nagggym? Make and start a journal n dn para dun k mbgyan ng tips ng mga masters dito including ur training and nutrition :^^
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Welcome sir! San ka sa makati? And san ka workout? Start a journal n din dito so u can be guided tlaga by our masters :^^
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Sorry mga sir the triple weight was just my exagerration..@yatez i just guess nagiging paborito m n ako,ginaya ko lng ung gnwa mo sakin na post "the enlarge K"..quits lng sir..
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(Image)
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Oo nga noh..hmmmm fascinating..bka nsa plateau n sia :^^ and can lift triple his weight
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Routine B: SQUAT : 180lbsx5-5set OVERHEAD PRESS :100lbsx5-5sets DEADLIFT : 240lbs x1x5 CHINUPS:BWx 25,20,15
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Eat pag wala kang gngwa..eat 6 times a day..eat then rest well then lift and eat some more :^^ wag m iaasa sa serious mass,get it from whole foods
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Welcome sir!
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App b yan sa fon? O sa net? Aus yan ah hehehe
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Anong app to sir? Cool :)
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Routine A: SQUAT : 170lbsx5-5sets BENCH PRESS : 190lbsx5-5sets BARBELL ROW : 160lbs x5-5sets DIPS: BW30,20,15 Tricep pressdown : 100lbsx3x12 Decline crunch :BWx3 to failure
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Mas ok ang split exercise xmpre to focus on certain muscle areas..but as for my workout ngaun sabay legs chest at back pero tigiisang compound exercise heavy and low rep para mtamaan n dn lahat pati minor muscles..hndi lng tama ung sabay sabay lahat…
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No sir core..he wants us to be all crustaceans :^^ jok lng haha anyway log evertym u work out..not just once a month..
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Mwawala yan eventually lalo na when youre cutting n ,sasamahan m n kc ng cardio and diet yan..but when ur bulking sabi nga ni jets hndi sia maiiwasan..you cant have it all brader.. :^^
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Something to lighten up my rest day.. :^^ (Image)
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Salamat sir dalts :^^ inspired lng sa inyong mga masters :)Salamat din pala blacklabel :)
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Cnc bro..dun n pinakamura :^^ btw nka disable ung private messaging m so i cant reply to ur inquiry
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hi sir..for joint ang fishoil..good fat and to help lubricate joints..both from cnc ko binili ung kirkland ko :^^Well eto na ung latest progress pics ko..pasintabi n lng po mga sir..pxnxa na :^^ (Image)
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Ah ok ok sir monch..pipic lng ako uli,nabura ko na eh hehe..seselfie mode ako mmya :^^
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Hahaha si sir allen nagtatampo :) e sir binigay lng ng kapatid ko un eh..pag naubos ung akin kontakin kita..eto nmn o :^^
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Routine B: SQUATS : 180lbsx5x5 OVERHEAD PRESS : 110lbsx5x5 DEADLIFTS: 220lbsx1x5 CHINUPS: BWx25,15,12 PWO meal:pm7 + pasta with ground beef + steamed bangus
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Welcome sir! Start your journal na :^^
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Welcome sir! U can buy pm7 sa cnc ,kay sir mighty or kay sir allen :) i pm m n lng sila dito..
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Welcome sir!
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Tama un sir..ilagay m ang legs sa workout sa una lng kau d magkakasundo eventually hahanapin mo ang squat rack :^^
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Lagay ka progress pics and log k ng mga buhat mo sir..ull gonna have compliments and criticisms that will make your journey worth it :^^ suggestion sa title mo : from payatot to pader :))
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Welcome sir! Happy lifting.. :^^
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^ mdami ng umiinom ng pm7 sir and its commercialized n din..im taking it dn pla hehe pm mo si sir mighty or si sir allen para sa pm7 mo..buti dn hndi ka sa sumali sa frat,sayang panahon hahaha
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Lakas mag bench sir..good job :^^