ironpump666
ironpump666
About
- Username
- ironpump666
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- 170
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- 309
Comments
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@t4g4y paps, patulogn naman hanp kase ako ng gym sa may Ortigas malapit kase mag stay ako jan malapit for 2 weeks siguro. just checking out if alam mo mga gyms jan banda
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check out chris sports. nakakita ako nya minsan sa SM dito sa Cebu
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Stick to reps with not less than 10 reps for hypertrophy. Should you wish to gain strength, you can shoot for 6-8 rep range.
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Hi mga paps, paddan lang kase pupunta ko ng Manila 1st week of July. Ask ko lang if meron kayong alam na gym malapit sa Ortigas? yung hindi naman po masyadong kamahalan. I will be there for couple of weeks cguro.
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para sa akin, mas okay ang Mutant compared to other brands.. I have seen results compared to ON, BSN, MT...
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^^onga eh, halimaw na kung magbuhat tong si sir @StringBean1998 !!! hehehehe
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(Quote) that's normal. wag lang masyadong malaki kase pag lumaki yan nag todo means nasubrahan kana
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(Quote)
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All I can say is walang kwenta tong PM7. Waste of money lang to
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Galing ah! ngayun lang ako na dalaw ulet rito. you are indeed looking good and progressing! keep it up! Mg carb load ka during legs and back day mo. Track mo lang belly mo na wag maxadong lumaki. :)
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@t4g4y , mgkano ba isa nyan, at ilang piraso bawat pack?
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(Quote) * pwede na yan.. when you bulk up, carbs are your friends.. load them up post workout, keep them low on non training days.
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You may consider using FitNotes, its better than Jefit. For tracking your macros, you can use MyFitness Pal.
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parang kokonti lang ang ngd'deal nyan bro.. try mo search sa FB or sa olx but be careful..dapat may review about dun sa seller.
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parang kokonti yata legs mo paps.. ilang beses ka ng le'Legs in a week?
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Hit your Traps every shoulder and back day.. Do light and high reps during back day and Heavy on Shoulders day. Focus ka lang sa shrugs and make sure you are doing it properly by not rotating your shoulders. Focus ka lang sa A to B (up down) movemen…
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nice gains.. keep it coming.. do not rely too much on protein.. bata ka pa naman at mataas pa testosterone mo. up your carbs every week and your meal frequency and lift smart by not sacrificing from and intensity. Invest in a good gym instead of sup…
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eggs.. pina ka cheap na source of protien Sardines Mung Beans
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welcome to PBB!
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congrats boss!
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kung nasa manila lang ako, ako ang mag o organize ng group workout. hahahaha
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prang payat ka yata ngayon kumpara sa pic mong naka sidechest pose paps?
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Good job @t4g4y tuloy tuloy mo lang yan.. try mo humanap ng partner para may kasama ka sa pag bubuhat at ma motivate nyo isat isa.. ung parehas kayo ng goal bah para somehow mg compete kayong dalawa sa goals nyo :)
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^^Ayain mo mga ka PBB na malapit senyo at mag organize ng group workout! hehehehe
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(Quote) hindi ka dapat masanay sa HIIT. You should be burnt every after session of HIIT cardio. If you feel like di na umubra sa'yo then up the intensity by lowering your rest periods and add more time to it gradually per say every 2 weeks by 5mins.…
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(Quote) You may want to try and HIIT it. its better than long hours of steady phase jogs :)
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makaluto nga ng tuna pasta bukas! hahahahaha!
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Ayus ah! next naman side chest pose at most muscular! :)
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tama, mag nescafe coffee stick kana lang bro mas tipid pa. halo mo lang siya sa 8-10 oz lukewarm water sa shaker mo