well, technically, mas may tama ang decline, layo dips sa chest, flat bench is more on front delts and triceps..notice on declines, triceps doesnt get sore, triva, dorian yates doesnt do bench presses, he only does inclines and declines...
well, technically, mas may tama ang decline, layo dips sa chest, flat bench is more on front delts and triceps..notice on declines, triceps doesnt get sore, triva, dorian yates doesnt do bench presses, he only does inclines and declines...
@t4g4y said:
TRoll_W_a_Heart pandoy sirs have you tried using MP combat? Balak ko pa naman bumili 10lbs this January.
hindi ko pa din to na try, pero balak ko din bumili nito last year, kasi bagsak presyo yung 10lbs. niya. hehehe. hindi lang natuloy, nung nag keto kasi ako laging lagpas yung protein intake ko na hindi na kelangan ng whey protein talaga.. hehehe
@ironpump666 said:
parang kokonti yata legs mo paps.. ilang beses ka ng le'Legs in a week?
isang beses lang sir Friday lang para kahit di makalakad pag weekend ok lang hahaha, to be honest twice a month lol, kulang na kulang talaga hehe. and welcome back sir @ironpump666 saan ka galing idol tagal mo hiatus hehe
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well, technically, mas may tama ang decline, layo dips sa chest, flat bench is more on front delts and triceps..notice on declines, triceps doesnt get sore, triva, dorian yates doesnt do bench presses, he only does inclines and declines...
I'll try to do decline later.
Alright!! bought this 10lbs MP Combat protein powder from isa sa mga idol ko dito.. sir @BANE . yeah!!
panu ba gumawa ng journal?
please see the link below paps:
Click mo ang "New Discussion" sa upper left ng screen then you're good to go! Good luck
http://pinoybodybuilding.com/categories/training-journals
@t4g4y..bt tahimik ang mga tao ngaun?
kano kuha mo paps?
what do you mean na tahimik paps?
PM paps lol
hindi ko pa din to na try, pero balak ko din bumili nito last year, kasi bagsak presyo yung 10lbs. niya. hehehe. hindi lang natuloy, nung nag keto kasi ako laging lagpas yung protein intake ko na hindi na kelangan ng whey protein talaga.. hehehe
masarap sya sir, nakaka adik ang lasa parang mayatmaya gusto mo mag timpla hahaha
ok sana, di lang pasok sa macros:(
hahaha onga sir troll kung pwede lang sana no? nom nom hehehe
taas na kasi protein intake, you know when in keto, moderate lang si protein...70% dapat from fat
sana may gumawa ng whey protein for keto diet.. high fat. hahahahaha.
pwede, haluan ng coconut oil and butter...
pwede, haluan ng coconut oil and butter..warning, medyo sablay lasa:(
ginagawa ko to sir sa whey protein ko, may coconut oil hehehe.
@t4g4y ..wala.kala ko wala ng mga tao..hehehe
January 6, 2017
Warm up 15 mins
Leg day Friday
1x lounges bodyweight
1x lounges weighted
2x8 Squat
3x12 DL
3x sundot sa chest (dips)
5x Incline SM Bpress
3xDB flyes
5 min cardio treadmill
parang kokonti yata legs mo paps.. ilang beses ka ng le'Legs in a week?
isang beses lang sir Friday lang para kahit di makalakad pag weekend ok lang hahaha, to be honest twice a month lol, kulang na kulang talaga hehe. and welcome back sir @ironpump666 saan ka galing idol tagal mo hiatus hehe
Wow. Squats and dl in one.
Iinaw ng camera paps.
dinner:
4 patties with 400g of chicken thigh..
hahahaha uu paps sinagad ko na, nung tuesday pag balik gym superset agad hahahaha
> 
>
> dinner:
>
> 4 patties with 400g of chicken thigh..
>
grabe apat talaga sir troll hahaha. masarap ang patties sir bili nga ako ulit haha takaw
eto naman dinner ko dalawang patties, century tuna with vegies at black rice hehehe
nyak iphone lang yan paps hehe