Ironthumb
Ironthumb
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- Ironthumb
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Pre Yung signature pano maglagay nun?
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COOKING MASTER BOY!!!!!:lol :banghead:
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You've gone a long way, "Ironman"! (yung nasa picture) Congrats!!
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(Quote) Glad to hear that BRO!! BTw in time you can also increase your carb intake pero the thing is in losing weight and diet mas mahalga yung QUALITY ng carbs vs yung QUANTITY ng carbs. So kung iniisip mo na kailangan mo pa mg calorie counting, d…
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(Quote) Damn sorry for the late reply, d nkpgonline since sat night. Ok lets take into consideration one thing from the study: The subjects did not actually lift weights .. I suggest kung mglolow carb or deficit ka and ng hihi intensity ka ay bwas…
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(Quote) http://aboutlifting.com/wp-content/uploads/2014/03/The+Creatine+Report.pdf The creatine report yan PDF n gnwa ng mga eggsperts. basahin mo malaki maitutulong nyan para mdiscriminate mo yung facts and lies about creatine. @amino acids W…
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Sulit and GS And ON kasi may ari rin sila ng pagawaan ng keso kaya yung bi product nun (whey) di n nila kailangan bilihin kaya nbebenta nla yung whey nla n mas mura pero mas sagad sa protein kaysa sa ibang companies
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@RayKrieg O nasend ko na pre--nreceive u na? anyone else having some issues just tell me
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(Quote) Glad you asked. Pag ggwin mo yun consolidated - medyo iiliminate mo n muna yung mga single joint moves temporarily. yung mga workouts mo mggn kgya nito: day 1: Squats , Deadlifts , Dips Day2 Bench press, Military Press, Walking Lunges, …
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Meron ba nyan sa C and C? parang wala akong napansin
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(Quote) Lift ka lang with Consolidated program. Then I suggest mag martial arts ka rin - once you get obsessed with something be it martial arts, lifting etc, mwawala nrn yung mga ngbubuly sayo. naranasan ko nadin yan dati - geek ako dati at lagin…
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(Quote) :sport:
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Basahin nyo muna to bago nyo lagukin yuyng Soy nyo : http://www.the-spearhead.com/2009/12/17/children-of-the-soy/
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(Quote) Good yan dahil gngwa m sya separately. Kung hearth health pwede ka rin mg long-distance - it wont hurt that much as long as its not more than 10 miles. Endurance running kasi da best sa puso parin talaga. Try mo rin to do more supersets a…
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<a href="http://aboutlifting.com/follow-this-one-rule-and-i-guarantee-that-you-will-gain-muscle-clue-its-very-very-simple/">CONSERVE ENERGY </a>- Hangat maari wag kna mag cardio (maliban nalang kung tabain yung built mo). Conce…
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(Quote) LOL adik rin ako sa house natapos ko n lahat nlungkot ako. Totoo yan delikado yung mga parasites n nsa pork, pero kung susmahin mo mas masama yung fats ng mga vegetable oil proven n yan. Natural cholesterol is safe, which means the ones …
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hey nareceive ko yung text thnanks, di lang ako nging avail ng umaga dude.
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E di Zercher's kung walang squats
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Mayroon nb dito n nging PT sa Slimmers? Masarap b mging PT s slimmers, I mean sa commisions, application process matagal ba? Etc ndadaanan ko kasi lagi yung makati branch nla pauwi
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Ill see, Time of duty ko kasi nun 9 pm and sa boni lang work ko, Ano b activities dun BTW, num ko 0929 1519 339 off course not my personal num pero you can reach me there, Mr. POC pa save nalang num ko thanks Kaw ba may ari nung Gym n yun?
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Mga utol, pwde ba mgexchange ng numbers dito para mas maganda,
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(Quote) Keto nga bro talaga yun,And just a little help just in case mga rticles I wrote <a href="http://aboutlifting.com/tag/lifting-weights-burning-fat/"><strong>for Losing fat</strong></a>, Help yourself, guys …
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Compared dun sa mga nsa 1st page, tumaas na nga lahat ngayon. Nung college ako nagpalaki ako itlog lang pero ngyon bmbli nko ng sups sa CnC and so far they are the cheapest parin sa pinas. I suggest tumawad kayo. Madali lang tumawad sa Tia loleng l…
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(Quote) just eat steaks and eggs. Walang nag iba for a month. then get back to your normal diet
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¡Hola!! bago dito sa forum guys!!