THIS IS PERSONAL !

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  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    Malaki na iniliit ng katawan mo sir , ano na current weight mo ?

    as of April 25, 2014. I'm weighing 91.1 Kg sir @Maloy

    Thanks
    Chico Enzo wrote:
    welcome dri bai:)

    Salamat bai @Chico Enzo naa ka Cebu sab?
  • MaloyMaloy Posts: 582
    ^ cool, one step closer sa target sir hehehe :)
  • Chico EnzoChico Enzo Posts: 420
    taga_ipil wrote:
    Maloy wrote:
    Malaki na iniliit ng katawan mo sir , ano na current weight mo ?

    as of April 25, 2014. I'm weighing 91.1 Kg sir @Maloy

    Thanks
    Chico Enzo wrote:
    welcome dri bai:)

    Salamat bai @Chico Enzo naa ka Cebu sab?

    yes bai, Cebu ko. asa ka dapit tig gym?
  • taga_ipiltaga_ipil Posts: 39
    May 02 2013.

    Will be starting to take ON Gold Standard Whey Protein [isolate] and HydroxyCut Hardcore Elite


    Whey Protein: 1 scoop in the morning, 1 Scoop Post workout.

    HHE : 1 Cap before Breakfast.

    My Gym time is always 11am-12nn.30 minutes after taking HydroxyCut most review about the jitters is correct. hahaha...

    I always have heavy lunch most of the time ubos... but today... muntik ng di maubos LOL [might be because of the jitters?]

    still feeling the jitters, the feeling is like I want to go to the gym and sweat this out!!!

    My stomach is like talking to me lol... will keep you posted... going to the bathroom now... lol
  • taga_ipiltaga_ipil Posts: 39
    as of 10.36am.

    This capsulte is very strong. di mabilang ang punta ko sa CR to urinate at pangalawang beses umibak. lol
    Inom lagi ng tubig!!!

    Sweating right now even just by seating! down, I am always in constant motion sa office,
    yung feeling na may energy na gustong lumabas sa katawan mo.

    I'll be going to the gym in 10:40am.

    Anyone has this same feeling sa mga nakasubok na?

    @Core @Maloy
  • CoreCore Posts: 2,509
    taga_ipil wrote:
    as of 10.36am.

    This capsulte is very strong. di mabilang ang punta ko sa CR to urinate at pangalawang beses umibak. lol
    Inom lagi ng tubig!!!

    Sweating right now even just by seating! down, I am always in constant motion sa office,
    yung feeling na may energy na gustong lumabas sa katawan mo.

    I'll be going to the gym in 10:40am.

    Anyone has this same feeling sa mga nakasubok na?

    @Core @Maloy

    No. 'Di naman ako nagsu-supplement/s.
  • MaloyMaloy Posts: 582
    Sensya sir, wala po ako mashare bout hydro :-)
  • taga_ipiltaga_ipil Posts: 39
    Update after Workout.

    Jitters was gone after.

    I have noticed that my energy really increase.
    in elliptical trainer, usually it will be around 80-90km/h with resistance of 15.

    but today, I have a steady phase of 110-115 km/h with the same resistance and not even tiring my legs!!!
    the sweat was dropping fast in just 4mins light cardio!

    I just really don't like the jittery feelings, I was in constant motion before the workout!
  • taga_ipiltaga_ipil Posts: 39
    Let's Start Burning...

    Starting to follow MAX-OT Program.

    Monday is Leg Day, started 12nn [useless dept. meeting stops me to go to the gym early lol]

    SQUAT :
    Weight - 20Kg - 12 Rep - 2 Sets [Warm- Up]
    Weight - 30Kg - 10 Rep - 2 Sets [Warm- Up]
    Weight - 40Kg - 8 Rep - 2 Sets
    Weight - 60Kg - 6 Rep - 2 Sets
    Weight - 70Kg - 1Rep - 1 Sets [Max.. di ko na makaya lol] [To Fail]

    Leg Press
    Weight - 90Kg - 12 Rep - 2 Sets
    Weight - 110Kg - 8 Rep - 2 Sets
    Weight - 140Kg - 8 Rep - 1 Sets
    Weight - 170Kg - 3 Rep - 3 Sets [Max.. di ko na makaya lol] [To Fail]

    Stiff Deadlift
    Weight - 40Kg - 6 Rep - 2 Sets
    Weight - 70Kg - 3 Rep - 2 Sets [Max.. di ko na makaya lol] [To Fail]

    Was not able to finish due to time constraint. I need to change my Workout Schedule after office hours.
    MAX-OT should be 30-40 minutes but seems like time run fast. hehehe

    Finish my WorkOut with ON Whey Protein Shake, 1 scoop, went to shower... back to work @ 1pm.


    Please make a comment to improve my Workout Sets. Thanks
  • taga_ipiltaga_ipil Posts: 39
    May 06 Workout - Tuesday is Arms and Abs

    BARBELL CURL
    Weight 30lbs - 12 Rep - 2 Sets
    Weight 40lbs - 8 Rep - 2 Sets
    Weight 50lbs - 8 Rep - 3 Sets
    Weight 60lbs - 8 Rep - 2 Sets

    DUMBBELL ALTERNATE BICEP CURL
    Weight 20lbs - 12 Rep - 2 Sets
    Weight 25lbs - 10 Rep - 2 Sets
    Weight 30lbs - 3 Rep - 2 Sets

    TRICEPS PUSHDOWN
    Weight 20lbs - 12 Rep - 2 Sets
    Weight 22.5lbs - 8 Rep - 2 Sets
    Weight 25lbs - 3 Rep - 2 Sets


    STANDING BICEPS CABLE CURL
    Weight 15lbs - 8 Rep - 1 Sets

    LYING TRICEPS PRESS
    Weight 50lbs - 8 Rep - 3 Sets

    TRICEP DUMBBELL KICKBACK
    Weight 15lbs - 6 Rep - 1 Sets
    Weight 20lbs - 8 Rep - 1 Sets

    SEATED ONE-ARM DUMBBELL PALMS-UP WRIST CURL
    Weight 10lbs - 12 Rep - 2 Sets
    Weight 25lbs - 10 Rep - 2 Sets

    LEG LIFT
    Weight 0lbs - 15 Rep - 1 Sets

    CABLE CRUNCH
    Weight 35lbs - 8 Rep - 2 Sets

    CRUNCHES
    Weight 0lbs - 10 Rep - 1 Sets

    CARDIO
    Treadmill - 5minutes (8kph)
    Treadmill - 5minutes (11kph)
  • taga_ipiltaga_ipil Posts: 39
    [size=large]From 91.1 Two Weeks ago...
    [/size]

    [size=xx-large]now at 88.6[/size]
  • MaloyMaloy Posts: 582
    good job sir!
    Pansin ko lang , sinusunod mo pa yung max-ot ?
    Parang nakulangan lang kasi ako dun sa muscle building sets mo sir ... :) unless ibang program na ang sinusunod mo
  • loisborro1loisborro1 Posts: 138
    taga_ipil wrote:
    May 06 Workout - Tuesday is Arms and Abs

    BARBELL CURL
    Weight 30lbs - 12 Rep - 2 Sets
    Weight 40lbs - 8 Rep - 2 Sets
    Weight 50lbs - 8 Rep - 3 Sets
    Weight 60lbs - 8 Rep - 2 Sets

    DUMBBELL ALTERNATE BICEP CURL
    Weight 20lbs - 12 Rep - 2 Sets
    Weight 25lbs - 10 Rep - 2 Sets
    Weight 30lbs - 3 Rep - 2 Sets

    TRICEPS PUSHDOWN
    Weight 20lbs - 12 Rep - 2 Sets
    Weight 22.5lbs - 8 Rep - 2 Sets
    Weight 25lbs - 3 Rep - 2 Sets


    STANDING BICEPS CABLE CURL
    Weight 15lbs - 8 Rep - 1 Sets

    LYING TRICEPS PRESS
    Weight 50lbs - 8 Rep - 3 Sets

    TRICEP DUMBBELL KICKBACK
    Weight 15lbs - 6 Rep - 1 Sets
    Weight 20lbs - 8 Rep - 1 Sets

    SEATED ONE-ARM DUMBBELL PALMS-UP WRIST CURL
    Weight 10lbs - 12 Rep - 2 Sets
    Weight 25lbs - 10 Rep - 2 Sets

    LEG LIFT
    Weight 0lbs - 15 Rep - 1 Sets

    CABLE CRUNCH
    Weight 35lbs - 8 Rep - 2 Sets

    CRUNCHES
    Weight 0lbs - 10 Rep - 1 Sets

    CARDIO
    Treadmill - 5minutes (8kph)
    Treadmill - 5minutes (11kph)

    i would recommend to increase the intensity (speed,incline) kaysa mag babad ka sa cardio. (recommend) personal exp and most of my fellas undergoes cutting and planning to have a lower BF.
  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    good job sir!
    Pansin ko lang , sinusunod mo pa yung max-ot ?
    Parang nakulangan lang kasi ako dun sa muscle building sets mo sir ... :) unless ibang program na ang sinusunod mo

    yup, still following sir Maloy.
    may problem ako sa tan-tsahan hehehe...
    Ang akala kung 4-6 fail, eh kaya ko palang gawing 8 rep lol..
    kaya nagre-record ako ng mga weight na kinakarga ko. first week ko sa Max-OT last week. kailangan ko atang mag-change ng oras kulang talaga ang oras, WO ko kasi is ang Lunch break ko sa office wahehehe...
  • taga_ipiltaga_ipil Posts: 39
    [size=medium]Down to 86! From XXXL now comfortably wearing L[/size]

    tumblr_mt5arr3eoT1rkxks9o1_500.jpg

    Looking forward in July...
  • IronthumbIronthumb Posts: 34
    You've gone a long way, "Ironman"! (yung nasa picture)
    Congrats!!
  • RayKriegRayKrieg Posts: 577
    Nice progress sir. Yung XXXL ibenta mo na sa olx.ph haha
  • beardugo2014beardugo2014 Posts: 208
    Welcome sa PBB dude!
    Dati akong 104-105kg noong 2010 so naiintidihan ko sitwasyon mo
    though medyo nagulat ako at nagsimula ka ng mag Hydroxycut sa first month mo
    then again gumamit din ako ng lipo6 unlimited ng tinangka kong ibagsak ang bf% ko from 15% to 12-13%

    monitor mo ang skin mo, masyadong mabilis ang pagbaba ng timbang mo para makahabol ang balat mo. Unless bata ka pa, kailangan hydrated ka lagi at naka moisturize ang skin mo para bumalik ang elasticity nito. May mga bahaging lalaylay kung di na sya elastic. Kahit anong lotion pwede pero kung gusto mo unscented, meron lubricating lotion sa Japan Home o yung American ek ek for 88php
  • taga_ipiltaga_ipil Posts: 39
    Comfortably wearing Large... :blush:

    FZySwlXSolREWOJMLELRRssVqaOdUpCHGHYg-610xh.jpg

    @Maloy

    @beardugo2014:
    I stopped using HydroxyCut after 1 cap, I can't handle to much Stims/Caffeine.
  • moi_panmoi_pan Posts: 144
    wow ganda naman ng improvement ni sir @taga_ipil add kita sa mga inspirations ko like sir @beardugo2014 hehehehe ! aja! mawawala din yan im 5'8 1/2 and weighs 114 last April 23 and as of May 25 Im at 103.6 kilos , masusundan ko din yapak nyo hehehehe!!!!!!!!!!!!!!!!
  • taga_ipiltaga_ipil Posts: 39
    moi_pan wrote:
    wow ganda naman ng improvement ni sir @taga_ipil add kita sa mga inspirations ko like sir @beardugo2014 hehehehe ! aja! mawawala din yan im 5'8 1/2 and weighs 114 last April 23 and as of May 25 Im at 103.6 kilos , masusundan ko din yapak nyo hehehehe!!!!!!!!!!!!!!!!

    Let it Burn bro Moi! :sport:

    Thanks...
  • MaloyMaloy Posts: 582
    taga_ipil wrote:
    Comfortably wearing Large... :blush:

    FZySwlXSolREWOJMLELRRssVqaOdUpCHGHYg-610xh.jpg

    @Maloy

    @beardugo2014:
    I stopped using HydroxyCut after 1 cap, I can't handle to much Stims/Caffeine.


    Laki ng improvement sir.
    Parang incomplete yung message mo para sa akin.
  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    taga_ipil wrote:
    Comfortably wearing Large... :blush:

    FZySwlXSolREWOJMLELRRssVqaOdUpCHGHYg-610xh.jpg

    @Maloy

    @beardugo2014:
    I stopped using HydroxyCut after 1 cap, I can't handle to much Stims/Caffeine.


    Laki ng improvement sir.
    Parang incomplete yung message mo para sa akin.

    tagged lang kita hehehe... salamat sa guide. ;)
  • MaloyMaloy Posts: 582
    ^Dont mention it :P , alis ka na lang ng mask para makabawi ka hehe. Mukhang malapit mo na tanggalin yan mask mo sir .
  • beardugo2014beardugo2014 Posts: 208
    @taga_ipil better mag ipon ka na. My after 6 months, had to change shirts and pants from XXL to S, or XS pag imported. Same din sa pants.
  • taga_ipiltaga_ipil Posts: 39
    Maloy wrote:
    ^Dont mention it :P , alis ka na lang ng mask para makabawi ka hehe. Mukhang malapit mo na tanggalin yan mask mo sir .

    Tatangagalin ko yan in due time... :lol
  • MaloyMaloy Posts: 582
    beardugo2014 wrote:
    @taga_ipil better mag ipon ka na. My after 6 months, had to change shirts and pants from XXL to S, or XS pag imported. Same din sa pants.

    ^ this LOL

    Dadating ang panahon na parang tuwalya na lang nya yung mga lumang damit nya brother . Lalo na at consistent ang pagbubuhat ni sir tgaipil
    :sport:
  • taga_ipiltaga_ipil Posts: 39
    Balak ko nang pumunta ng tailoring para pa-iksiin ang mga pants ko lol... nasa 5 holes na kasi ako.
  • beardugo2014beardugo2014 Posts: 208
    Kapag bumaba ka ng 4 sizes, medyo pwede mo pa masalba ang pantalon, pero kunwari 38 ka noon tapos 32 na kailangan mo, mahirap na paresize dahil ang pockets ang problema. Ipon ipon ka muna ngayon habang tinatago mo ang "power levels" mo, para kung malapit na maabot ang target size mo at may event, pwede mo surpresahin ang lahat with well fitting clothes at ang Super Saiyan bod mo. Ah teka Bakalman ka nga pala sorry... Ironbod mode.
  • Emman1986Emman1986 Posts: 1,819
    good job sir! pag dedikasyon talaga at sipag ang nanguna wala imposible, kalimitan :) laki ng pinagiba! keep it up sir
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