Core
Core
About
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- Core
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Comments
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Do you have journal?
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What is your long term and short term goal, sir?
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Forged — Making a Rogue Barbell — 4k Extended Cut https://www.youtube.com/watch?v=3aCMGqA6_XY
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(Image) Source: http://greatist.com/fitness/complete-guide-interval-training-infographic
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There are no shortcuts in the military.
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https://youtube.com/watch?v=slNdSDO68Mw BodyBulldog https://www.facebook.com/uniladmag/videos/1805679172788467
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(Quote) Welcome to PBB community, sir! Also a lifter here from the North. I also go to Baguio from time to time. Might as well pay another visit this month since it's the celebration of Panagbenga. BTW, you may start asking and tracking your progr…
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(Quote) I do have a picture, can not remember kung saan ko na yun na-upload dito. (Quote) I rather recommend using the leather belt for long-term investment and if you're into resistance training seriously. (i.e. training for competition, military…
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(Quote) You can create your journal here ...
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(Quote) Control Panel » Edit Profile window tab » Change Signature
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Disabled yung PM mo, sir.
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(Quote) Normally, the reason why one sweat is because it the body mechanism to regulate the body temperature. The amount of sweat one produce vary due to different factors: from person to person—the amount of sweat glands has, difference between th…
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Welcome back @roshinobu ! (Quote) You can refer to the forum admin on that.
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(Quote) If you're not confident on what you're doing, then you're missing something, sir. Saan ka po ba nahihirapan, sir? Sa pag-unrack/rack ng barbell o sa habang binibuhat na yung barbell? (Quote) *Olympic bar, sir. Approximately 40-45lbs in Eng…
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There used to be one.
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(Quote) You do... v (Quote) Welcome to PBB!
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(Quote) What are the exercises, and how much weight used during Chest WOs on Day 2 and Day 6, respectively, sir?
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(Quote) Simple. Because, so far, you're seeing RESULTS. Welcome to PBB, Ma'am!
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(Quote) Keep the blood flowing*—MOVE.
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(Quote) 'Was pertaining to @jrloreto 's post.
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(Quote) What's your perception about the idea of "high repetitions"? (Quote) Saan at paano mo nakuha yung injury mo?
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(Quote) Huwag lang 'to... (Quote) Welcome to PBB...
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Keep that up, sir, and welcome to the forum community!
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(Quote) ^ Agree, kulang lang sa kama si esmi. Pansinin mo din daw kasi! Hahaha
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(Quote) Pulis kasi si sir. Gusto niya yung mga orders niya nasusunod. Eh two years ba naman yung nakalipas, malamang sa malamang magdadabug yun. (*Kidding aside...)
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"You can't spell LEGENDARY without LEG DAY." (Image)
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DYETA... [size=x-small](as *they knew it...)[/size] (Spoiler)
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Welcome back, sir!
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https://www.youtube.com/watch?v=